Interested in yoga but not feeling ready to jump into a group class? This unique digital guide is a great way to get started in the comfort of your own home. Download “Beginner Ashtanga Yoga: The Video Guide” now and discover the strength, poise and clarity that yoga can bring into your life, one step at a time.
This Vook combines a detailed introduction to Ashtanga Yoga with a complete practice explained step-by-step. This easy-to-follow flow will improve your breathing, strengthen and tone your body, and leave you feel relaxed and energized. Along with an explanation of Ashtanga and notes for getting started, you’ll learn:
- Sun Salutations
- Fundamental Postures
- Primary Series Postures
- A Closing Sequence