- Copertina rigida: 240 pagine
- Editore: Grand Central Publishing; 1 edizione (20 dicembre 2012)
- Lingua: Inglese
- ISBN-10: 1455512796
- ISBN-13: 978-1455512799
- Peso di spedizione: 454 g
- Posizione nella classifica Bestseller di Amazon:
The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy (Inglese) Copertina rigida – 20 dic 2012
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Descrizione del libro
On the heels of the New York Times bestselling DASH Diet Action Plan comes a program specifically formulated for quick-and lasting-weight loss.
Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago (UIC) where she completed doctoral course work in public health, specializing in Behavior Sciences and Health Promotion. Marla is experienced in a wide variety of nutrition counseling specialties. She has been an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, teaching courses on food science and nutrition counseling, and has also taught at Dominican University, National-Louis University, and the Cooking and Hospitality Institute of Chicago (a chef-training school).
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I do know a little bit about nutrition (what heavy person doesn't?). I wanted a plan that followed sound nutritional guidelines and had some research to back it up. This one does. Marla does a great job of explaining why the things I learned about nutrition in my 20s aren't working for me in my 40s, and then lays out, clearly, concisely, and with menus and recipes, what *will* work...and it did. I was nervous about cutting down on grains--I attempted the Atkins plan a few times and it just made me sick--but I felt fine. The menu plans are satisfying and tasty, and Marla has really helped me to re-frame the way I think about food.
The 2-week turbocharge is a great way to kick off the plan: all the claims about resetting your body's expectations proved true for me. In the 3 months I've been on this plan I started a new job; celebrated my anniversary, Halloween, my birthday, & Thanksgiving, and now find myself surrounded by all the Christmas treats...and still find it easier than it's ever been to make conscious choices about what I eat.
I hope you find this helpful...if you've been fighting this battle for decades and began to think nothing was ever going to work, give this an honest shot. It may change your life. My weigh-in this morning was the lowest it's been in ten years.
Gotta go...exercise class starts soon!
This was also the first diet book I bought for my Kindle app, and I found it very difficult to move back and forth in the book, even with bookmarks. I would have preferred hyperlinks to the recipes in the back, so. I didn't lose my place in the text when I needed to cook a recipe. I may have had a better experience if I'd bought the hard copy.