Wonderful, easily readable thoughts of how to live life in the present while being an ordinary person. Take some time to really absorb, embody every word as each are well though out. It is very refreshing to know that one does not need years of dogmatic practice or mantras to be fully alive and present--it is right here right now. This book helped me wake up to note what I get attached to that gets in my way. Next best thing to actually being in a seminar/retreat each time I open it. Highly recommend this book!