Descrizione
DVD 1 - Gentle Fitness - The emphasis is on taking the exercise as far as you like and of taking control of your own wellbeing - perfect for those with limited mobility or low levels of fitness. Beginning with a gentle self-massage for relaxation, the friendly instructor demonstrates a series of easy to follow postures that incorporate healthy breathing. DVD 2 - Modified Matwork - Through a series of simple movements and variations built around proper breathing and posture, the teacher demonstrates a routine that builds strength and stability and on developing a level of fitness that promotes all-around wellbeing. DVD 3 - Fountain Of Youth - The Tibetan Lamas practice five exercises for rejuvenation. The philosophy is the simulation of seven chakras in the body to help hormones regain youth and vitality. This DVD outlines the basics to get you started towards total rejuvenation.
