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Journey to Peace: A 12 Step Program for Anxiety, Panic, & Life [Copertina flessibile]

Peg Crompton

Prezzo: EUR 13,94 Spedizione gratuita per ordini sopra EUR 19. Dettagli
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Descrizione del libro

30 ottobre 2008
Journey to Peace introduces a twelve step program to assist individuals suffering from symptoms of anxiety, panic, and stress to embark on a journey towards a more peaceful existence. (The title serves as a creative acronym for the twelve steps contained within the book.) The steps include methods for living a full life in deferral of these symptoms. This particular book offers a unique perspective. It does not seek to define, explain, or educate readers on the facts, figures, or conventional treatments. A common sense approach is used with the goal to empower readers to live a less anxious life by practicing techniques that serve to acknowledge and work through symptoms. The tone of this book takes on a humorous, tongue and cheek approach to sharing information. It is written in clear, concise language that is easy to follow and entertaining to read. Readers are encouraged to engage in the twelve steps at their own pace, and to follow the steps in a way that is most advantageous to them. It is not written as a rigid prescription to follow. In this way, the book serves to induce a sense of relaxation by simply reading it.If readers follow the suggestions and recommendations in this book, they will complete their Journey to Peace and realize the ultimate goal of this writing-living life on their own terms.

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L'autore

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Amazon.com: 5.0 su 5 stelle  2 recensioni
1 di 1 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Great Book 16 luglio 2009
Di C. Livingston - Pubblicato su Amazon.com
Formato:Copertina flessibile
This book was very enlightening and full of great excersises to help one overcome stress and anxiety. I will definately pass it along to all of my clients. It really has given me a new perspective on what causes them and how to help you manage them.
2 di 3 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Great Book! 28 maggio 2009
Di Sandymess - Pubblicato su Amazon.com
Formato:Copertina flessibile
I enjoyed this book and found it full of innovative ideas for conquering anxiety. As a former social worker, I only wish this book had been around for me to recommend to my clients!

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