FOR YOU to enjoy the fun, health, fitness and the self-assurance that a healthy and strong body promotes.
"Modern Bodybuilding" gives you in clear details modern exercises which can be adapted to the requirements of each and every individual.
It is the simplest and surest way to keep healthy and happy.
It is also as a pastime which produces well-built and shapely bodies.
Just imagine your NEW YOU!
Strong, fit and a great physique!
"Modern Bodybuilding" encompasses every aspect of bodybuilding to make it a rewarding and successful workout and art for you!
The Age Factor
Your Type and your Temperament
Theories of Muscular Development
Diet & Nutrition
Proportions and your Physique
Using the Home as a Gym
Basic Weight Training at Home & in the Gym
Weight Training for Athletics
Weight Training for Sports
Breathing and the Bodybuilder
Bodybuilding Terms Explained
Bodybuilding for Boys
Figure Training for Women
"Modern Bodybuilding includes exclusive Illustrations"
The Home as a Gym
Sandbag exercise routine
Simple expander exercises
Some apparatus exercises
Barbell and Dumbell exercises
"Modern bodybuilding" can be used in such a wide variety of ways and a wide variety of people.
It is used by ordinary business people simply to get fit and keep on top of their jobs.
It forms the basic part of the strengthening training for both men and women athletes.
All you have to do is to desire that you, too, will
enjoy the fun, the health and fitness, the self-assurance that a healthy and strong body promotes.