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Monkey Mind: A Memoir of Anxiety
 
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Monkey Mind: A Memoir of Anxiety [Formato Kindle]

Daniel Smith

Prezzo Kindle: EUR 14,04 include IVA (dove applicabile) e il download wireless gratuito con Amazon Whispernet

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Descrizione prodotto

Sinossi

Anxiety once paralyzed Daniel Smith over a roast beef sandwich, convincing him that a choice between ketchup and barbeque sauce was as dire as that between life and death. It has caused him to chew his cuticles until they bled, wear sweat pads in his armpits, and confess his sexual problems to his psychotherapist mother. It has dogged his days, threatened his sanity, and ruined his relationships.

In Monkey Mind, Smith articulates what it is like to live with anxiety, defanging the disease with humor, traveling through its demonic layers, and evocatively expressing its self-destructive absurdities and painful internal coherence. With honesty and wit, he exposes anxiety as a pudgy, weak-willed wizard behind a curtain of dread and tames what has always seemed to him, and to the tens of millions of others who suffer from anxiety, a terrible affliction.

Aaron Beck, the most influential doctor in modern psychotherapy, says that “Monkey Mind does for anxiety what William Styron’s Darkness Visible did for depression.” Neurologist and bestselling writer Oliver Sacks says, “I read Monkey Mind with admiration for its bravery and clarity. . . . I broke out into explosive laughter again and again.” Here, finally, comes relief and recognition to all those who want someone to put what they feel, or what their loved ones feel, into words.


Dettagli prodotto

  • Formato: Formato Kindle
  • Dimensioni file: 657 KB
  • Lunghezza stampa: 226
  • Numeri di pagina fonte ISBN: 1439177309
  • Editore: Simon & Schuster; 1 edizione (3 luglio 2012)
  • Venduto da: Amazon Media EU S.à r.l.
  • Lingua: Inglese
  • ASIN: B0061Q6BQE
  • Da testo a voce: Non abilitato
  • X-Ray: Abilitato
  • Posizione nella classifica Bestseller di Amazon: #81.218 a pagamento nel Kindle Store (Visualizza i Top 100 a pagamento nella categoria Kindle Store)

Recensioni clienti

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Le recensioni clienti più utili su Amazon.com (beta)
Amazon.com: 3.7 su 5 stelle  149 recensioni
100 di 108 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Articulately Drilling Down Into Anxiety 4 luglio 2012
Di IMSHO (In My Sometimes Humble Opinion) - Pubblicato su Amazon.com
Formato:Rilegato
Knowing Daniel's struggles with anxiety I feel a certain amount of anxiety myself writing this review. I wouldn't want to put undue stress on someone who comes off as a mensch with a whale on his back. Happily, Monkey Mind is a fine book; so the pressure is off.

First, if you're interested in this book to discover anxiety cures, you will likely be largely be disappointed. Although Smith finds some relief through cognitive therapy and meditation, only the last five percent of the book addresses how he handles his condition. What Monkey Mind does do very well, however, is provide a detailed and in-depth look at anxiety in its various forms. Smith knows anxiety the way Eskimos are reported to know different types of snow (apparently it's a myth that Eskimos have tons of names for different types of snow, but the cliche/point seems relevant.)

Smith entertainingly and poignantly uses his own battles with anxiety (apparently excessive sweating is a serious problem for those with extreme anxiety) to explore the various forms and facets of anxiety. As someone who is much more prone to anxiety than depression, these explorations are definitely of interest. Also, Smith's tendency to anxiety is so much worse than mine, that it makes me feel maybe I'm not so bad off.

One Line Summary: Overall, recommended for anyone interested in exploring anxiety in an in-depth, interesting, and personal way.

Possible Related Recommendations
- Anyone interested in a solid (and at moment very inexpensive for used copies on Amazon) practical guide for dealing with anxiety might consider Beyond Anxiety and Phobia: A Step-by-Step Guide to Lifetime Recovery

- For books on the opposite end of the spectrum, I recently read and thoroughly enjoyed two books profiling people who have learned to deeply trust the universe and let go of worry: The Man Who Quit Money and I Walked to the Moon and Almost Everybody Waved: The Curiously Inspiring Adventures of a Free Spirit Who Changed Lives. They offer interesting supplements/counterbalance to Monkey Mind.
33 di 39 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle A Memoir Of A Really Anxious Person! 11 luglio 2012
Di Jack - Pubblicato su Amazon.com
Formato:Rilegato
Monkey Mind is a memoir written from a person who suffers terrible anxiety. Although I'm not a really anxious person, I'm a physician who treats many anxious patients. Reading this book gave me some insight into how some people really suffer from anxiety. The inability to react calmly in situations that others might just blow off was eye-opening to me. Overall, a well-written book filled with self-deprecating humor.
I enjoy reading books where people can poke fun at themselves. For this reason, Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection is a great companion to this book. Man Made: A Stupid Quest for Masculinity is another recent funny one. Stein, a writer for TIME, may be the best writer today at self-deprecating male humor.
36 di 44 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Sincere, smart and surprising! 6 luglio 2012
Di Amy - Pubblicato su Amazon.com
Formato:Rilegato|Acquisto verificato Amazon
With humor and honesty, Smith courageously shares his anxiety ridden beginnings. Through his teens, college, career and early romance I traveled with Smith through each anxiety laced episode. Though torn apart nails, and drenched shirts may occupy his appearance, courage, sensitivity and finally humor fill his soul. In parts I connected with him, in others I empathized with him, and in each page I rooted for him. His story captivated me from page 1.

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