- Copertina flessibile: 416 pagine
- Editore: Vermilion (18 marzo 2010)
- Lingua: Inglese
- ISBN-10: 0091935571
- ISBN-13: 978-0091935573
- Peso di spedizione: 281 g
- Media recensioni: 4.5 su 5 stelle Visualizza tutte le recensioni (2 recensioni clienti)
- Posizione nella classifica Bestseller di Amazon:
New Atkins For a New You: The Ultimate Diet for Shedding Weight and Feeling Great (Inglese) Copertina flessibile – 18 mar 2010
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"The Atkins Diet has had a makeover, and we're loving what we see...healthier and easier than ever" (Grazia)
"For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise. Once you have read the book, your diet and lifestyle will never be the same" (Dr William Kraemer, professor of kinesiology, University of Connecticut)
"A low-carbohydrate diet like Aktins is better at cutting blood pressure than weight loss pills" (BBC News)
"The most famous low-carb regime of all" (The Times)
Descrizione del libro
A new form of the bestselling Dr Atkins diet - over 2 million copies sold - updated for the 21st century with more flexibility and broader menu optionsVisualizza tutta la Descrizione prodotto
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What disturbs me further about T. Colin Campbell is that he has clearly put out a call to his vegan followers to come to the Amazon site and give bad reviews of this book, as he posted this nonsense on his webpage. I don't have a problem with their chosen lifestyle, but I do have a problem with the many deragatory posts that make it clear that they could not have read this book as they have no comprehension of its contents. Shame on them. Using the Amazon review system to grind their vegan axes should not be allowed.
Contrary to their ravings, the Atkins diet recommends lots of vegetables, a conservative amount of dietary protein and good fats. All recommendations that are supported by recent science. Read Gary Taubes "Good Calories, Bad Calories" or the distinquished works of Dr. Mary Enig. T. Colin Campbell has used this review process to further his own agenda and has encouraged his minions to post here. They disparage the book as well as mouth urban legend lies about Dr. Robert Atkins (a cardiologist, BTW). Anyway, read the book and make your own conclusions. Don't be led astray by these agenda-led and untrue attacks. This 65 year old feels 20-30 years younger!!
I am in a situation where I end up eating out a lot. With my other diet, this just made me feel more frustrated. But on this plan, I feel like I can stick with it anywhere. If I'm in a high end place, it's all about the meat/fish and veggies anyway. And if it's a burger joint, I just skip the bun and the fries! The sodium doesn't seem to be an issue, surprisingly.
For breakfast I have been making 2 egg omlettes with frozen veggies and cheese. Lunch is usually tuna or chicken salad on a bunch of greens/veggies. Dinner is some kind of grilled or broiled meet with asparagus etc. (I throw on some rice pilaf etc. for the rest of the family). I went to Whole Foods today and saw the "prepared foods" section with a whole new eye! I didn't even want to stare at the pizza!
One of the things that appealed to me most was that exercise is not a core part of this plan. I have a permanent disabling injury that prevents me from just about anything (beyond WII!). It was refreshing to not feel stigmatized for that.
And I'm even cheating! Shoot me but I really enjoy a glass of wine when I'm done with my day, (or at least my driving). Generally an hour or so before I eat. I've kept that for my sanity the safety of my family. (It's only 4 to 5 carbs!) So I still have around 20 pounds to go. Which no longer sounds so daunting.
Just losing 8 pounds feels great!
I respect other people's right to choose, and right to write more mainstream diet books. And I hope that they will respect that I feel like I finally caught a break here!
How does New Atkins For A New You differ from DANDR?
* They've lost the focus on ketosis. Oh, you'll still go into ketosis if you eat the way they tell you, and that's a good thing -- it means you're running a fat-burning rather than a glucose-burning metabolism. It also feels great -- high energy, suppressed appetite, and a clear head. Great mood, too; ketosis makes me ebullient. But there's no peeing on ketostix. Ketostix told people less than they thought: They can tell you that you're burning fat, but they can't tell you if you're burning fat you just ate, or fat from your storage depots. And ketostix are expensive. Some people do find "turning purple" motivating, but this is a useful simplification.
* They've incorporated the net carbs concept, as pioneered by Drs. Michael and Mary Dan Eades, instructing people to subtract fiber grams from total grams of carbohydrate. This makes for more vegetables from the get-go,since quite a lot of the carbohydrate in vegetables is in the form of fiber. Also makes for a little more fruit and possibly a little whole grain in the later stages of the diet. Most low carbers were already doing this, but since DANDR was published before the Eades wrote Protein Power, it wasn't "in the book." It is now. They've also expanded the list of vegetables allowed on "Induction," the super-low-carb introductory phase.
* They've added sodium, in the form of broth, soy sauce, or a few other options. Because dropping insulin levels drastically, as a low carb diet does, enables the body to properly excrete sodium, they found some people were feeling washed out, or even light-headed. Adding sodium fixes the problem. (Also keep in mind that by knocking out the vast majority of processed foods, the diet eliminates a big whack of the sodium in the Standard American Diet.
* They allow caffeine. Woo-hoo! (I'm betting this was the most-violated Atkins no-no.) Say that the research says caffeine aids fat burning and is perfectly healthy stuff, and anyway tea and coffee are loaded with antioxidants. She said with a cup of tea in front of her.
* Also alcohol in moderation after the Induction phase.
* They include vegetarian options. This is the only part of the new version about which I have mixed feelings. The vegetarian options are heavy on the soy products, and I'm completely un-sold on the benefits of soy. OTOH, I know for certain that being fat and running high insulin levels is deadly. I would personally urge vegetarians to rely more heavily on eggs and cheese, and have been forthright in stating that I don't consider veganism to be nutritionally adequate. But if this is what it takes to get vegetarians lower their carb intake, that's a good thing. I've known too many long-time vegetarians who have found themselves in pre-diabetes or even full-blown diabetes.
* Perhaps most important, Drs. Westman, Volek, and Phinney cover the multitudinous research demonstrating the many health benefits of carbohydrate restriction that has happened since DANDR was written. If you haven't been keeping up, you'll be impressed as heck.
This is the best-of-breed of the low carbohydrate diet books to come out in the past decade. Buy it. Read it.
I lost 100 lbs. My blood pressure went from 160/92 to 117/58. My triglycerides went down to double digits. Cholesterol: no problemo. Homocysteine levels: perfect. Had a heart scan just to be sure my arteries were fine. Know what was in them? Nothing but blood. Not a HINT of blockage after two years on the plan: the report came back: 0% blockage. Had a pre-surgery cardiac workup: stress test, the whole deal. Passed with flying colors. At 59 years of age. "Wow, you're in great shape" was the doc's response.
Then I had a few stressful years: divorce, two moves, job upheaval. Fell in love, strayed from the path and started putting the weight back on. Shame on me. I tried going 'nutritarian' and was hungry and sleepy and cranky all the time. And I didn't lose any weight. I'm back on the Atkins plan with the help of this book and am losing again and will stay on plan. I had forgotten how good I felt (and looked) when I eat this way. It's what my body needs and apparently thrives on. I'm my own best clinical trial. My doctor and my lab work agree.
My brother went low refined carb when he learned his cholesterol and triglycerides had skyrocketed on a diet of pasta and risotto. After going on Atkins his cholesterol was 120 and his triglycerides were 63. He's his own best clinical trial. His doctor said: "I don't know what you're doing, but just keep doing it."
I'm a nurse, by the way, and I see so many patients who develop gestational diabetes. When they eat low refined carb on a nutritionally approved version for pregnant women, with plenty of protein, they have healthy weights going into delivery, their babies are born with more stable blood sugars, at truly healthy weights, not overblown IDM weights, and moms report feeling better than ever. Each one is her own best clinical trial. And doesn't it make sense as a new mom to have stable blood sugar levels? You're tired enough being a new mom: you need whole foods.
To address this book specifically: I appreciate the more flexible approach to Induction, which used to keep a lot of people from continuing with the plan. This makes it possible for more of us to continue this as a way of life. The rationale is solid: this is how bodies who have been abused by carbs respond to stopping the abuse. If you understand what the consequence is of each food choice, you make better choices.
And to those of you who think this is a meat vs. broccoli way of life, you're wrong. It's a meat, chicken, eggs AND broccoli, kale, tomato, celery, green beans, zucchini, romaine, spinach, cucumber, bell pepper, onion, chard, cabbage way of life.