The Low Histamine ‘On the Go’ Cookbook takes you on a whirlwind (low histamine) tour of Vietnam, Lebanon, Italy and India, via the good ol’ US of A. Eating healthy’s NEVER tasted so good, or this easy.
I'm an ex-CNN/BBC/60 Minutes journalist with over a decade of experience in researching, reporting and producing international news. I'm now applying those same skills to learning about and treating my histamine disorder. In two years I've gone from washed up medical mystery to independant business woman on a mission to travel the world seeking nutritional inspiration and plain old adventure. In the last year alone I spent over six months traveling Africa/North Africa, and survived!
Since starting a low histamine diet I’ve managed to withdraw from all pharmaceuticals including: anti-histamines, antidepressants, migraine, nausea, dizziness and anti-anxiety meds, and lost 77lbs/35kgs. I’ve learned to harness histamine's positives - appetite suppression, higher metabolism and energy and am now the happiest and healthiest I’ve ever been.
By popular demand - nut free subs!
Pg 7: replace almonds with sunflower seeds or 1/2 an extra pureed banana
Pg 11: add more banana or replace with sunflower seed butter
Pg 15: omit almonds or replace with sunflower seeds
Pg 21: omit hazelnuts
Pg 29: replace with sunflower seed butter or pureed young thai coconut flesh (just blend)
Pg 40: omit the almonds
Pg 52: replace almonds with equal amount of sunflower seeds