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On the Go: Low Histamine recipes in 20 minutes (or less) (English Edition)
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On the Go: Low Histamine recipes in 20 minutes (or less) (English Edition) [Formato Kindle]

The Low Histamine Chef , Yasmina Ykelenstam

Prezzo Kindle: EUR 13,60 include IVA (dove applicabile) e il download wireless gratuito con Amazon Whispernet

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Descrizione prodotto


Do you spend hours roaming the supermarket in search of a quick meal? Are you bored with eating the same five foods over and over? Would you like to whip up nutritious, low histamine recipes in 20 minutes (or less)? Then this book is for you!

The Low Histamine ‘On the Go’ Cookbook takes you on a whirlwind (low histamine) tour of Vietnam, Lebanon, Italy and India, via the good ol’ US of A. Eating healthy’s NEVER tasted so good, or this easy.

I'm an ex-CNN/BBC/60 Minutes journalist with over a decade of experience in researching, reporting and producing international news. I'm now applying those same skills to learning about and treating my histamine disorder. In two years I've gone from washed up medical mystery to independant business woman on a mission to travel the world seeking nutritional inspiration and plain old adventure. In the last year alone I spent over six months traveling Africa/North Africa, and survived!

Since starting a low histamine diet I’ve managed to withdraw from all pharmaceuticals including: anti-histamines, antidepressants, migraine, nausea, dizziness and anti-anxiety meds, and lost 77lbs/35kgs. I’ve learned to harness histamine's positives - appetite suppression, higher metabolism and energy and am now the happiest and healthiest I’ve ever been.

By popular demand - nut free subs!

Pg 7: replace almonds with sunflower seeds or 1/2 an extra pureed banana
Pg 11: add more banana or replace with sunflower seed butter 
Pg 15: omit almonds or replace with sunflower seeds
Pg 21: omit hazelnuts
Pg 29: replace with sunflower seed butter or pureed young thai coconut flesh (just blend)
Pg 40: omit the almonds
Pg 52: replace almonds with equal amount of sunflower seeds

Dettagli prodotto

  • Formato: Formato Kindle
  • Dimensioni file: 1026 KB
  • Lunghezza stampa: 110
  • Utilizzo simultaneo di dispositivi: illimitato
  • Editore: Yasmina Ykelenstam; 1 edizione (27 novembre 2012)
  • Venduto da: Amazon Media EU S.à r.l.
  • Lingua: Inglese
  • ASIN: B00AEF3698
  • Da testo a voce: Abilitato
  • X-Ray:
  • Word Wise: Non abilitato

Recensioni clienti

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Le recensioni clienti più utili su Amazon.com (beta)
Amazon.com: 4.0 su 5 stelle  15 recensioni
11 di 11 persone hanno trovato utile la seguente recensione
4.0 su 5 stelle Witha lower price I'd have been completely happy 5 gennaio 2013
Di Jax G., writer - Pubblicato su Amazon.com
Acquisto verificato
**I changed the rating of this book after the author contacted me and in a most friendly manner addressed several of my concerns. I was impressed. I'll post again after I've had a chance to use enough recipes to get a good sense for how they work and how I feel.**

As someone who's trying to learn how to cook low-histamine, the recipes in here are inspiring, easy to do and look quite tasty. On the other hand, I wavered on buying this book due to the price...and I think I had finished reading it before the receipt was in my email inbox. Also, while not completely vegetarian, much of the protein in the book is derived from black beans and chickpeas. I've read that pulses (beans) are a bad idea for HIT (histamine intolerance), and I've seen mixed information on chickpeas, so I'm not sure what to think there. My understanding is that meat is not in and of itself bad for HIT, but the way it's handled often leads to histamine buildup--hanging to tenderize, shipping, sitting out in the counter, etc.

Overall, though, her writing style is friendly and easy to follow. The recipes do look tasty, although I'm not sure how many I'll actually end up making due to having either beans or grains in most of them. (She does offer gluten free alternatives to the wheat-based recipes, which is very nice, but low-grain eaters like myself will still have a rough time). Eating this way would require me to make two meals for dinner every night--one for me and one for my husband the fitness-nut weightlifter and children, one of whom has a medical condition that involves dietary restrictions and both of whom are picky. But as I work from home, I'll start planning my own low-histamine lunches based on this book.

As I said in the review title, at $10 this would've been a totally worthy investment. At $20... well, it's some of the only game in HIT-town, so I guess that makes the information at a premium. Still, having read it, I'm not sure if I would spend the money again or not. I'll see after a couple weeks of recipe trying.
5 di 5 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Lovely useful book to share with family and friends 1 dicembre 2012
Di Su - Pubblicato su Amazon.com
I really enjoyed reading through all the recipes in this book. it is great to know that I may be able to eat some of these things (I have severe histamine and mast cell issues) and they won't take me long to prepare. Can't wait to try them all out. Also the big plus for me is that my family and friends never know what to cook for me when I visit them and there are some lovely recipes here I can share with them so we can all eat together again. Great book.
4 di 4 persone hanno trovato utile la seguente recensione
1.0 su 5 stelle I would return this but can't 13 marzo 2014
Di B.H. - Pubblicato su Amazon.com
Acquisto verificato
I recently discovered and identified my histamine intolerance which results in severe all over body itching...I was hoping for a cookbook/diet recommendation for the elimination part of my journey, I instead found many items that contain histamine and just won't work for me. I believe this is a book for those who may have it under control and are able to maintain a certain level, but not for me now.
4 di 4 persone hanno trovato utile la seguente recensione
3.0 su 5 stelle Not very many recipes 25 gennaio 2013
Di Laurie from Leucadia - Pubblicato su Amazon.com
Acquisto verificato
I have not been able to find very much information about Low Histamine diets and recipes so it is a good starting point but the book has very few recipes and information about low histamine foods.
3 di 3 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle This was an immense help for me - highly recommended! 9 gennaio 2013
Di Bougainvillea Bob - Pubblicato su Amazon.com
To be utterly upfront, I received an email from the author asking for a review on the book I purchased through her website. As someone who struggles in the kitchen at the best of times, this book is a godsend. Perhaps like many of us with histamine problems, it has taken me some time to get my head around how to feed myself. Not only have I felt so much better since using these recipes, but I've found it remarkably easy to prepare them. The mix of cultural influences on these recipes is broad and interesting and has left me actually wanting to get back into the kitchen, when I really used to avoid it if possible. I can see that it may seem a bit pricey but she also emailed me substitutions for the few ingredients I couldn't eat. I'm happy to be fighting fit again, and also able to say to the ladies that I can cook...

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