Sinossi
Improve our posture, improve your game. Pilates & Golf has been specifically adapted to improve your game of golf, with step by step instructions on how to create your own programme with specific exercises. Golf is a full body, mind and body sport that requires, strength, flexibility, mobility, coordination and balance. Pilates is the answer. Tiger Woods, Anika Sorenstam and Rocco Mediat are just a few golfing professionals who promote Pilates as a significant part of their training programmes. Pilates & Golf uses a research based approach to help you achieve your best game every time you visit your golf club. When you follow the straight forward programme you will strengthen, mobilise and balance your body the results of which will be improved power and consistency to your game.
