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The Six-Pack Diet Plan [Stampa grande] [Copertina flessibile]

Rehan Jalai

Prezzo: EUR 19,96 Spedizione gratuita. Dettagli
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Descrizione del libro

30 novembre 2010
Six-pack abdominal muscles have long been viewed as the sign of ultimate physical fitness. Although many people strive for this level of fitness, lasting success evades them. Bodybuilders, advertising models, and professional athletes make achieving a washboard stomach look easy. So why do so many people have trouble getting lean abs and lowering their body fat? Can you get six-pack abs and maintain this level of fitness permanently? Sure you can. When you realize that there's no ""magical"" solution for losing excess weight and that quick fixes and short-term diets just won't work on a long-term basis, you'll be ready for The Six-Pack Diet Plan. The plan described in this book is a long-term weight-loss solution that specifically targets problem areas such as the abdominal region. It uses your body's natural components, such as hormones, to help you win the battle of the bulge and create a fat-loss-friendly environment in your body. The Six-Pack Diet Plan offers researched-based concepts to optimize each facet of the fat-loss puzzle. And like any puzzle, it takes all the pieces to make it complete: proper nutrition, quality training, optimum supplementation, and perseverance to create a fat-loss program that you can live with.
--Questo testo si riferisce a un'edizione fuori stampa o non disponibile di questo titolo.

Descrizione prodotto


Rehan Jalali is a nationally recognized sports nutritionist who has developed more than 100 cutting-edge products for the dietary-supplement industry. He has worked with and helped formulate products used by dozens of Olympic and professional athletes. He is also a natural bodybuilder, founder of the Supplement Research Foundation, and author of The Ultimate Performance Guide to Fitness Success and The Bodybuilding Supplement Guide. --Questo testo si riferisce a un'edizione fuori stampa o non disponibile di questo titolo.

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Le recensioni clienti più utili su (beta) 4.1 su 5 stelle  15 recensioni
16 di 18 persone hanno trovato utile la seguente recensione
3.0 su 5 stelle " is believed..."??? 15 ottobre 2008
Di J.T. - Pubblicato su
Formato:Copertina flessibile|Acquisto verificato
There is good information in this book, but one must sift through the chaff. The essentials could have been condensed down to less than 30 pages. Instead, there is a lot of "fluff," and after the umpteenth use of "it is believed", I started to lose faith in the information in this book. "It is believed" is right up there with "they said" and "I heard"--it is believed by who? Was there a study done?

If you can get a dirt cheap copy of this, sift through it and it'll be fine.
13 di 15 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Finally, A No Nonsense Book About How To Get Lean.. 15 luglio 2005
Di R. Tahir - Pubblicato su
Formato:Copertina flessibile
I've read every diet fad program out there - Body For Life, Body Rx, South Beach Diet, Atkins, etc, and The Six Pack Diet Plan is by far the most understandable and believable. The author gives all the information to get going on a lifelong nutrition plan - What it takes supplement wise, training wise, AND nutrition wise.
12 di 14 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Straight forward and simple 29 aprile 2005
Di AJ - Pubblicato su
Formato:Copertina flessibile
The best thing about this book its straighforward and simple to understand. The author easily defines diet plans, excercise routines and supplement intake to help reduce weight and stay healthy. Great book for anyone looking to begin a diet.
8 di 9 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Improvements Prompt a Lifestyle Change 15 giugno 2005
Di Asim Khan - Pubblicato su
Formato:Copertina flessibile|Acquisto verificato
The book is an easy, but informative read. The author not only outlines the ways to make this diet compatible with your lifestyle, but also analyzes the biological effects your food and exercise has on your body. I have been eating healthier, looking more "ripped", and feeling better about myself since using Rehan Jalali's methods. I definitely recommend to anyone who wants to have a no nonsense diet and exercise plan that works.
6 di 7 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Excellent detailed information. 1 ottobre 2005
Di Yazhar - Pubblicato su
Formato:Copertina flessibile
Although the book has very specific technical information, I have benifitted from it a lot. I am following the diet as best as I can and following the excercise plan. I have experienced results just after about 2 weeks. I consider this book a treasure.

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