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The Six-Pack Diet Plan [Stampa grande] [Copertina flessibile]

Rehan Jalai

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Descrizione del libro

30 novembre 2010
Six-pack abdominal muscles have long been viewed as the sign of ultimate physical fitness. The "washboard" stomach can be seen on bodybuilders, professional athletes, and advertising models. But why do so many people have trouble getting lean abs and lowering their body fat? Can we get six-pack abs and maintain this level of fitness permanently? Everyone seems to have a "magical" solution for losing excess weight, but it's not magic that will help take the fat off. The problem is that most diets simply don't work on a long-term basis. The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses the body's natural components, such as hormones, to help people win the battle of the bulge and create an environment in the body that is fat-loss friendly. The Six-Pack Diet Plan offers research-based concepts to optimize each facet of the fat-loss puzzle. And like any puzzle, it takes all the pieces to make it complete. Proper nutrition, quality training, optimum supplementation, and perseverance combine to create a fat-loss program that people can live with. Through this diet plan; Learn the foods that can help us stay lean and the nutrients necessary for healthy body function while training. Use supplements, both thermogenic and non-stimulant, to help the body burn off fat faster. Discover ways to stimulate hormones to lose weight naturally and quickly. Focus on intensive cardiovascular and weight-training techniques to turn a flabby stomach into a solid six-pack. The Six-Pack Diet Plan works with the body's natural processes to maximize weight loss and build strong muscles.

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Le recensioni clienti più utili su (beta) 4.1 su 5 stelle  15 recensioni
16 di 18 persone hanno trovato utile la seguente recensione
3.0 su 5 stelle " is believed..."??? 15 ottobre 2008
Di J.T. - Pubblicato su
Formato:Copertina flessibile|Acquisto verificato
There is good information in this book, but one must sift through the chaff. The essentials could have been condensed down to less than 30 pages. Instead, there is a lot of "fluff," and after the umpteenth use of "it is believed", I started to lose faith in the information in this book. "It is believed" is right up there with "they said" and "I heard"--it is believed by who? Was there a study done?

If you can get a dirt cheap copy of this, sift through it and it'll be fine.
13 di 15 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Finally, A No Nonsense Book About How To Get Lean.. 15 luglio 2005
Di R. Tahir - Pubblicato su
Formato:Copertina flessibile
I've read every diet fad program out there - Body For Life, Body Rx, South Beach Diet, Atkins, etc, and The Six Pack Diet Plan is by far the most understandable and believable. The author gives all the information to get going on a lifelong nutrition plan - What it takes supplement wise, training wise, AND nutrition wise.
12 di 14 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Straight forward and simple 29 aprile 2005
Di AJ - Pubblicato su
Formato:Copertina flessibile
The best thing about this book its straighforward and simple to understand. The author easily defines diet plans, excercise routines and supplement intake to help reduce weight and stay healthy. Great book for anyone looking to begin a diet.
8 di 9 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Improvements Prompt a Lifestyle Change 15 giugno 2005
Di Asim Khan - Pubblicato su
Formato:Copertina flessibile|Acquisto verificato
The book is an easy, but informative read. The author not only outlines the ways to make this diet compatible with your lifestyle, but also analyzes the biological effects your food and exercise has on your body. I have been eating healthier, looking more "ripped", and feeling better about myself since using Rehan Jalali's methods. I definitely recommend to anyone who wants to have a no nonsense diet and exercise plan that works.
6 di 7 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Excellent detailed information. 1 ottobre 2005
Di Yazhar - Pubblicato su
Formato:Copertina flessibile
Although the book has very specific technical information, I have benifitted from it a lot. I am following the diet as best as I can and following the excercise plan. I have experienced results just after about 2 weeks. I consider this book a treasure.

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