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5 Steps to Lose 5 Pounds This Week: A Quick Guide on Weight Loss (English Edition) [Formato Kindle]

Sarah Sparrow

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Descrizione prodotto


Have you tried several fad diets in your desire to shed off those extra pounds and fail? Are you now enrolled in a gym program which you find exhausting and expensive? Have you come to the point of giving up on your plan of losing weight because you have found out that you have regained your weight after trying out some weight loss programs? Cheer up. Here is a book that can guide you towards a healthy and effective way of losing weight.

“5 Steps to Lose 5 Pounds This Week: A Quick Guide on Weight Loss” is about the five steps that have to be taken towards a healthy and effective way of losing weight. These steps are practical and can be integrated in your daily life leading to a change in your lifestyle. This lifestyle change will make you lose weight permanently. This book contains information about:

The truth about losing five pounds in one week
The dangers of fad diets
The five steps to lose five pounds in a week

This book is easy to understand because it is written in an easy manner. Each step is adequately explained and supported by relevant information.

Reading and knowing these five steps will be a great starting point in your quest for a healthy and effective way of losing weight. So what are you waiting for? Grab a copy now and read.

Dettagli prodotto

  • Formato: Formato Kindle
  • Dimensioni file: 220 KB
  • Lunghezza stampa: 50
  • Utilizzo simultaneo di dispositivi: illimitato
  • Venduto da: Amazon Media EU S.à r.l.
  • Lingua: Inglese
  • ASIN: B00B2Q4C5U
  • Da testo a voce: Abilitato
  • X-Ray:
  • Word Wise: Abilitato
  • Miglioramenti tipografici: Abilitato

Recensioni clienti

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Amazon.com: 1.5 su 5 stelle  2 recensioni
2.0 su 5 stelle Not for me 17 agosto 2014
Di D Blakeney - Pubblicato su Amazon.com
Formato:Formato Kindle|Acquisto verificato
Good common sense suggestions which most people have seen in other weight loss books. I’m not sure if the average person, who has not previously started a weight loss regiment, would read this book and then immediately implement these changes to allow the 5 pounds of loss in a week. I have been reading different literature and experimenting with different healthy foods. I then started working out to help keep me motivated. This is a trial and error time for me which is why I’m always on the lookout for good material regarding weight loss.
I was asked to give an honest review for this free eBook. This would not be a keeper for me.
1.0 su 5 stelle Sorry seems like recycled material 29 marzo 2013
Di Amazon Customer - Pubblicato su Amazon.com
Formato:Formato Kindle
The five "steps" seem more like five tips. There is nothing to support or even assist is losing 5 pounds in a week. The writing style and quality changes suggesting to me that much of it is cut and pasted from other places. One tip about drinking oxygenated water is unproven to have any benefits but it spends most of a chapter about it. Even if your body can use o2 from water, compare it to your lungs. Each time you breath you inhale about .5 liters of air. 20% of that is oxygen. Can a bottle of water equal one breath? Think not.
Another related suggestion states deep breathing brings more oxygen to the blood. Granted deep breathing helps clear out carbon dioxide from your lungs but the lungs do not use all of the oxygen in each breath anyway. Most healthy people have a o2 level in the blood near 100% already sorry can't raise above that.

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