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The 8-Hour Diet : Summary (Quick Read Book Notes 1) (English Edition)
 
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The 8-Hour Diet : Summary (Quick Read Book Notes 1) (English Edition) [Formato Kindle]

Matt Hamilton , Jill Sinclair

Prezzo Kindle: EUR 2,99 include IVA (dove applicabile) e il download wireless gratuito con Amazon Whispernet


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Descrizione prodotto

Sinossi

The 8-Hour Diet : Summary is a quick 30 minute read of all the important points in the 250 pages of David Zinczenko's diet plan book.

If you are a busy person, this book can save you money and time.

We have not only summarized the book but we have also done The 8 Hour Diet. We have both lost weight and are healthier and more energetic. It is the easiest diet plan we have done so far.

This book summarizes The 8-Hour Diet chapter by chapter. In 30 minutes you will understand how the diet plan works, the scientific evidence behind it, why it may be the plan for you and many additional techniques that will help you take control of your health.

If you are not sure you want to spend the money or wade through the entire book, buy this book. If you like The 8-Hour Diet as much as we do, buy The 8-Hour Diet by David Zinczenco or any of his other fine books.

Book is approximately 9500 words, 31pages @ 300 word/pages

Table of Contents
What’s in it for You
Cheat Sheet
The Body You Want
Ground Breaking Science
Bonus: How to Stick With Any Diet
Change Your Body
Long Life, Strong Mind
Answers to Questions
8-Powerfoods
The Cheater’s Guide
The Diet Cheat Plan
8-Minute Recipes
100 Crave Cutting Ideas
8-Minute Workouts
Resources
One Last Thing . . .

Sample Chapter
This book is a chapter by chapter summary of the material in The 8-Hour Diet by David Zinczenko. You may be asking - Why should I read a summary of this book instead of the actual book? We have done our best to condense the 250 pages of The 8-Hour Diet to a concise quick read on a Kindle or e-reader device.

Why should I learn this?
You probably want to lose some weight, get healthier and feel better about yourself. Reading a book about it will empower you to do just that. There are countless books on diet and health. How can you know if The 8-Hour Diet is for you? A book summary will save you time

I'll bet your real goal is not to read a book about a diet, but to get in shape as quickly as possible. You want to start feeling and looking good right away. If you are a smart action taker, using the main points and the action steps will provide you a quicker sense of fulfillment and accomplishment.

What do I have to do?
So what is The 8-hour Diet all about? Basically it's simple. Eat whatever you want and as much as you want, but only eat during an 8-hour period each day. For best results, eating the 8-Powerfoods listed will maximize your weight loss.

The chapters discuss the scientific principles behind The 8-hour Diet and why it is so effective. Following the step-by-step process will get you the results you want.

Dettagli prodotto

  • Formato: Formato Kindle
  • Dimensioni file: 188 KB
  • Lunghezza stampa: 48
  • Utilizzo simultaneo di dispositivi: illimitato
  • Editore: Quick Read Book Notes; 1 edizione (7 marzo 2013)
  • Venduto da: Amazon Media EU S.à r.l.
  • Lingua: Inglese
  • ASIN: B00BQRZEI4
  • Da testo a voce: Abilitato
  • X-Ray:

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Amazon.com: 4.0 su 5 stelle  20 recensioni
6 di 6 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Love this book! 3 aprile 2013
Di Teresa Gearing - Pubblicato su Amazon.com
Formato:Formato Kindle|Acquisto verificato
A friend loaned me the original 8 Hour Diet book. It's a good book, but as a busy mom its way more book than I have time to read.
The 8 Hour Diet Summary gave me everything I needed to get started. All the science behind it, even testimonials which are very encouraging. I have been averaging a half pound weight loss PER DAY. Unlike most diets when I feel very restricted because I can't eat this or can't eat that, (which makes me want to eat it all the more!), the 8 Hour Diet is FREEING! It's not about WHAT you eat, but WHEN you eat. I highly recommend this book if you want to begin losing weight starting now!
2 di 2 persone hanno trovato utile la seguente recensione
3.0 su 5 stelle not the best book of this type, but ok 9 aprile 2013
Di William Wade Foster - Pubblicato su Amazon.com
Formato:Formato Kindle|Acquisto verificato
This is a new idea for me. You can eat a lot, but have to ALSO fast to allow your insulin levels to drop, your HGT level to rise, and to burn some fat once the glycogen in the muscles and liver is used up.
However, this book also has some layman misconceptions about how to lose weight. I got a better idea of the science behind this method by reading "The Fast Diet" by Dr. Michael Mosley and Mimi Spencer which had no inaccuracies in describing the science. Read the Mosley book first.

Yes, I am a physician.
1 di 1 persone hanno trovato utile la seguente recensione
2.0 su 5 stelle Didn't have any recipes.... 23 settembre 2013
Di Shawn LaRae Wheeler - Pubblicato su Amazon.com
Formato:Formato Kindle|Acquisto verificato
I expected more than what I got. They didn't add any recipes so if your serious, save the money for this book and buy the real thing. Very disappointing!
1 di 1 persone hanno trovato utile la seguente recensione
3.0 su 5 stelle It was okay! 30 giugno 2013
Di Gloria Grohn - Pubblicato su Amazon.com
Formato:Formato Kindle|Acquisto verificato
It was okay - gave me some good things to think about when diet planning. I think the idea of giving the body plenty of time to rest after eating is good.
5.0 su 5 stelle Excellent resource! 8 luglio 2014
Di Kindle Customer - Pubblicato su Amazon.com
Formato:Formato Kindle|Acquisto verificato
A wonderful, quick, informative book. Worth every penny and then some!
I've converted and it truly works! Thank you so much!

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