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The Body: BASIC BOXING AND STAND UP FIGHTING: 1 [Copertina flessibile]

Ms Bonnie Carol Canino

Prezzo: EUR 19,33 Spedizione gratuita. Dettagli
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Descrizione del libro

This book will teach you how to stand in front of your challenger, how to throw a punch, kind of punches to throw, how to step, how to hit the bags and different approaches and methods, how to work your defensive guard with preperation on wrapping and a Boxing Routine to follow to advanced your conditioning in boxing. If you want to have body building muscles go to the weight lifting gym and lift weights. If you want to have boxing muscles, read this book. Learn to hit the bags and the other condition exercise shown in this book as the bags is your weight lifting in boxing. Body builing muscles slows the muscle down in reactions, reponse and endurance. The muscles even have more of a chance to get hurt. Certain strength weight training program is suggested to do later on for Boxing, but limited like in any sports. Here in this book 1 Body will give you a routine to work and achive boxing muscles and concepts.

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Le recensioni clienti più utili su Amazon.com (beta)
Amazon.com: 5.0 su 5 stelle  3 recensioni
1 di 1 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle A GEM OF A BOOK 9 agosto 2013
Di S. wallace - Pubblicato su Amazon.com
Acquisto verificato
I am a collector of boxing instructionals with now over 200 spanning the last century.

This book would have to come in to the top 5.

It is excellently put together in progressive chapters.

I have no doubt what so ever that if you follow the drills given in this book and put in the hard graft and sweat you will
become an excellent stand up fighter.

I will definately purchase volume 2
5.0 su 5 stelle Train with champions to be a champion. 4 dicembre 2013
Di bert - Pubblicato su Amazon.com
The body is the perfect book for anyone who wants to learn how to box like a champion. There are many trainers claiming to be able to teach you or coach you for fun or competition. Most have little of the true knowledge to take you to a level of profficiancy to take you to the top. If you are interested in doing it for health and fun or if you want to be a world champion. Bonnie speaks from experience of a 4 time world champion with over 60 professional fights around the world. She has taken beginners to the top with knowledge brought not just from her love of the art but from true on the job experience. With her small frame of 126 lbs she learned her trade and exceptional defense by sparring with men from welterweights to heavyweights. Her skills and impeccable defense will not let you become frustrated or dissolutioned with your journey. This is the first of three books that will expose you to what you need to truly enjoy the "Art" of boxing rather than being a punching bag for your opponent. As a trainer of over 20 world champions myself I highly recommended this book
5.0 su 5 stelle Great Book 19 settembre 2013
Di Ganga K. - Pubblicato su Amazon.com
Really get's one started on the right foot. Well written with great direction and
also great examples. You can't go wrong with this book. Canino is an excellent
fighter and gives a great manual of instruction. If you want to learn with an
accurate description this book can go a long way to getting your foot into the
door of boxing and learning this art.

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