- Rilegato: 363 pagine
- Editore: Rodale Pr; 1 edizione (giugno 2009)
- Lingua: Inglese
- ISBN-10: 1594868409
- ISBN-13: 978-1594868405
- Peso di spedizione: 1,2 Kg
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4.4 su 5 stelle
11 recensioni
35 di 36 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle
The last "diet/health" guidance book you'll ever need to buy
12 agosto 2009
Di Angela Stephenson
- Pubblicato su Amazon.com
Formato:Rilegato
Gene Smart is so much more than a diet book. It's scientifically based nutritional guidance on the key nutrients your body needs to avoid disease and stay healthy so you can enjoy life! Dr. Chilton helps you understand why we crave certain foods, why we overeat, why the USA is getting more and more over weight - and what the solution is to stop the obesity train wreck. By working with our genetic code, we can get healthy and help our kids get healthy before it's too late.
I've never read such specific information on each of the Omega 3s and Omega 6s. I knew that consuming each of the Omega 3 oils was important, (which the book confirms) but I thought all types of Omega 6 needed to be decreased in the diet. The book explains that it's the Omega 6 oil, Linolaic Acid (LA), that we all get too much of. However, the Omega 6 oil, Gamma Linolenic Acid (GLA), is essential to promote health in many ways. Decreasing inflammation is so important and I'm glad that the author shares with us the science to back up why this is true (and he provides practical steps on how you can decrease inflammation through diet and exercise). We've all heard the BUZZ about how polyphenols are anti-aging - now we can see the research and know that it's worth it to start consuming more polyphenols through whole foods and supplementation. His website [...] is also a great resource for health tips, practical dieting advice, recipes and much more. I highly recommend this book!
I've never read such specific information on each of the Omega 3s and Omega 6s. I knew that consuming each of the Omega 3 oils was important, (which the book confirms) but I thought all types of Omega 6 needed to be decreased in the diet. The book explains that it's the Omega 6 oil, Linolaic Acid (LA), that we all get too much of. However, the Omega 6 oil, Gamma Linolenic Acid (GLA), is essential to promote health in many ways. Decreasing inflammation is so important and I'm glad that the author shares with us the science to back up why this is true (and he provides practical steps on how you can decrease inflammation through diet and exercise). We've all heard the BUZZ about how polyphenols are anti-aging - now we can see the research and know that it's worth it to start consuming more polyphenols through whole foods and supplementation. His website [...] is also a great resource for health tips, practical dieting advice, recipes and much more. I highly recommend this book!
5 di 5 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle
Insightful
23 novembre 2011
Di Cotton Eagle
- Pubblicato su Amazon.com
Formato:Rilegato|Acquisto verificato Amazon
An amazing read, a bit repetitive but needed inorder to get the message across and make it stick. A huge thanks for the insight on farmed fish in american supermarkets. Very detailed on the science but yet not too deep as to lose the layman. Being a pragmatist and of mechanical mind I can really relate to the genetic evolution, time line and common sense approach as to how our diet evolved and now is in peril. Also of course,thanks for the detailed strategic game plan on how to survive. To all the other readers out there, believe in the Naturopathic.
10 di 12 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle
Just what I needed
4 ottobre 2009
Di Marianna
- Pubblicato su Amazon.com
Formato:Rilegato|Acquisto verificato Amazon
Will be purchasing 3 more copies for my daughters and a friend. Saw a review and interview of this author and his book on Public TV. Then I came to Amazon and got my copy. Very impressive and feel sure this will help my family for generations.
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4.4 su 5 stelle
