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The Worrier's Guide to Overcoming Procrastination: Breaking Free from the Anxiety That Holds You Back (New Harbinger Self-Help Workbook)
 
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The Worrier's Guide to Overcoming Procrastination: Breaking Free from the Anxiety That Holds You Back (New Harbinger Self-Help Workbook) [Formato Kindle]

Kevin Gyoerkoe , Pamela Wiegartz

Prezzo Copertina Ed. Cartacea: EUR 15,21
Prezzo Kindle: EUR 10,46 include IVA (dove applicabile) e il download wireless gratuito con Amazon Whispernet
Risparmi: EUR 4,75 (31%)

Formati

Prezzo Amazon Nuovo a partire da Usato da
Formato Kindle EUR 10,46  
Copertina flessibile EUR 14,22  

Descrizione prodotto

Sinossi

Break the Bonds of Anxiety-Driven Procrastination

You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back.

Use this effective program to:

  • Identify the specific reasons behind your procrastination
  • Eradicate the negative thinking patterns that fuel anxiety
  • Set goals for boosting your productivity and improving time management
  • Make the commitment to change your habits for good

Dettagli prodotto

  • Formato: Formato Kindle
  • Dimensioni file: 1319 KB
  • Lunghezza stampa: 176
  • Editore: New Harbinger Publications; Workbook edizione (1 gennaio 2011)
  • Venduto da: Amazon Media EU S.à r.l.
  • Lingua: Inglese
  • ASIN: B004HD63T8
  • Da testo a voce: Abilitato
  • X-Ray:

Recensioni clienti

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Le recensioni clienti più utili su Amazon.com (beta)
Amazon.com: 4.2 su 5 stelle  5 recensioni
15 di 15 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Strikes at the Roots of Procrastination 27 agosto 2011
Di D. Haddad - Pubblicato su Amazon.com
Formato:Copertina flessibile
There is a famous quote from Henry David Thoreau: there are a thousand hacking at the branches of evil to one who is striking at the root. The beauty of this book is that it helps the reader to understand the roots of procrastination, thereby giving them the tools to overcome it. The book shows how when procrastinators put things off, it's not the tasks they are avoiding first and foremost, but rather the *anxiety* they feel when working on them. Avoiding tasks because of anxiety in turn creates a viscous cycle because putting the tasks off usually creates further anxiety.

The book helps the reader to understand the source of their anxiety, and provides steps for overcoming it. Highly recommended.
9 di 9 persone hanno trovato utile la seguente recensione
4.0 su 5 stelle Helped me understand reasons for procrastination 22 febbraio 2012
Di NE to NC - Pubblicato su Amazon.com
Formato:Copertina flessibile|Acquisto verificato Amazon
I never in my life would have referred to myself as a perfectionist, but this book has helped me to understand why I've been locked in a never-ending cycle of procrastination for so long. I even spent a year in therapy trying to figure out why I procrastinate, and this book and a couple of others have really helped me to understand the deeper issues. I think this book is going to be a valuable tool for me to work on facing the things that I always avoid.
5.0 su 5 stelle Great Book! 28 marzo 2014
Di Hollyberry - Pubblicato su Amazon.com
Formato:Formato Kindle|Acquisto verificato Amazon
I recommend this book to anyone who is struggling to accomplish tasks because of worry or anxiety. It's a very interesting read. Helps one to understand why they can't seem to get things done and how to overcome these obstacles. The book is a great tool and packed with very helpful information.
4.0 su 5 stelle Practical and Insightful 26 marzo 2014
Di Hannushka - Pubblicato su Amazon.com
Formato:Copertina flessibile|Acquisto verificato Amazon
Well, I bought this book, about 3 months after it was recommended to me (go figure!). I am glad I finally did. I'm much more aware of my compulsions and the consequences they have in my life. I definitely fall into the Perfectionist category so I was resistant to change. This book has so far provided great insight and practical, concrete steps to taking control of my time.
0 di 1 persone hanno trovato utile la seguente recensione
3.0 su 5 stelle What you'd expect 24 febbraio 2014
Di Arthur Dent - Pubblicato su Amazon.com
Formato:Copertina flessibile|Acquisto verificato Amazon
The principles and suggestions are pretty much what you might expect from the articles retrieved from a google search on procrastination.

I più evidenziati

 (Cos'è?)
&quote;
We find that the higher and more unrealistic the standards, the greater the anxiety that accompanies the task. &quote;
Evidenziato da 6 utenti Kindle
&quote;
Experts in the study of motivation suggest that those who are highly motivated to make changes in their lives show three characteristics: they have decided that change is highly important to them, they feel confident in their ability to change, and they feel readythat now is the time to change &quote;
Evidenziato da 5 utenti Kindle
&quote;
We use the term anxious procrastinator to describe anyone who puts off or avoids tasks or decisions due to their worry and anxiety. &quote;
Evidenziato da 4 utenti Kindle

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