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The Worrier's Guide to Overcoming Procrastination: Breaking Free from the Anxiety That Holds You Back (New Harbinger Self-Help Workbook) Formato Kindle

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EUR 13,31

Lunghezza: 159 pagine Word Wise: Abilitato Miglioramenti tipografici: Abilitato
Lingua: Inglese

Descrizione prodotto


Break the Bonds of Anxiety-Driven Procrastination

You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back.

Use this effective program to:

•Identify the specific reasons behind your procrastination

•Eradicate the negative thinking patterns that fuel anxiety

•Set goals for boosting your productivity and improving time management

•Make the commitment to change your habits for good

Dettagli prodotto

  • Formato: Formato Kindle
  • Dimensioni file: 2046 KB
  • Lunghezza stampa: 176
  • Editore: New Harbinger Publications; Workbook edizione (1 gennaio 2011)
  • Venduto da: Amazon Media EU S.à r.l.
  • Lingua: Inglese
  • ASIN: B004HD63T8
  • Da testo a voce: Abilitato
  • X-Ray:
  • Word Wise: Abilitato
  • Miglioramenti tipografici: Abilitato
  • Media recensioni: Recensisci per primo questo articolo
  • Posizione nella classifica Bestseller di Amazon: #344.670 a pagamento nel Kindle Store (Visualizza i Top 100 a pagamento nella categoria Kindle Store)
  •  Hai trovato questo prodotto a un prezzo più basso?

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Le recensioni clienti più utili su (beta) HASH(0x9a4a4354) su 5 stelle 9 recensioni
17 di 17 persone hanno trovato utile la seguente recensione
HASH(0x9a492228) su 5 stelle Strikes at the Roots of Procrastination 27 agosto 2011
Di D. Haddad - Pubblicato su
Formato: Copertina flessibile
There is a famous quote from Henry David Thoreau: there are a thousand hacking at the branches of evil to one who is striking at the root. The beauty of this book is that it helps the reader to understand the roots of procrastination, thereby giving them the tools to overcome it. The book shows how when procrastinators put things off, it's not the tasks they are avoiding first and foremost, but rather the *anxiety* they feel when working on them. Avoiding tasks because of anxiety in turn creates a viscous cycle because putting the tasks off usually creates further anxiety.

The book helps the reader to understand the source of their anxiety, and provides steps for overcoming it. Highly recommended.
11 di 11 persone hanno trovato utile la seguente recensione
HASH(0x9a4902e8) su 5 stelle Helped me understand reasons for procrastination 22 febbraio 2012
Di NE to NC - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
I never in my life would have referred to myself as a perfectionist, but this book has helped me to understand why I've been locked in a never-ending cycle of procrastination for so long. I even spent a year in therapy trying to figure out why I procrastinate, and this book and a couple of others have really helped me to understand the deeper issues. I think this book is going to be a valuable tool for me to work on facing the things that I always avoid.
5 di 6 persone hanno trovato utile la seguente recensione
HASH(0x9a4c0de0) su 5 stelle Best Book that I could find 24 aprile 2014
Di Thomas Jefferson - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
So many books in this field are written by motivational speakers and non-professionals. And, they get stellar reviews because they write stuff that SOUNDS like the right answer. They provide fun reading and gets people pumped up. But, they all lack substance and do not lead to a solution. It's really sad to me how many people give money to these quacks.

But, just because they have a license or a PhD, I'm not saying that you should buy their book. On the contrary, most of the ones written by psychiatrists and PhD's don't really provide true solutions to the problem. They say idiotic things like "just do it". Or, if you don't take that first step, you're not really committed in solving your procrastination problem. They're only a little bit better than the motivational speakers.

This book is the first book I've found (and I've read about 10 of these) that provides some meaningful solutions. However, I should give this book 4 stars because it doesn't explore these solutions deeply enough. It's very cursory. But, I had to give it 5 stars because the books out there are such garbage, that this one stands out.
1 di 1 persone hanno trovato utile la seguente recensione
HASH(0x9a66bd38) su 5 stelle Practical and Insightful 26 marzo 2014
Di Hannushka - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
Well, I bought this book, about 3 months after it was recommended to me (go figure!). I am glad I finally did. I'm much more aware of my compulsions and the consequences they have in my life. I definitely fall into the Perfectionist category so I was resistant to change. This book has so far provided great insight and practical, concrete steps to taking control of my time.
1 di 1 persone hanno trovato utile la seguente recensione
HASH(0x9a4c0e10) su 5 stelle Great Book! 28 marzo 2014
Di Hollyberry - Pubblicato su
Formato: Formato Kindle Acquisto verificato
I recommend this book to anyone who is struggling to accomplish tasks because of worry or anxiety. It's a very interesting read. Helps one to understand why they can't seem to get things done and how to overcome these obstacles. The book is a great tool and packed with very helpful information.