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Wellness for Super-Seniors: How to Support Your Parents Health & Happiness & Help Them Live Longer Better (English Edition) Formato Kindle
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Le recensioni clienti più utili su Amazon.com (beta)
Fredric W. Frost
LtCol USMCR (Ret.)
I had hoped, from the title, that a Super Senior was a senior in good athletic shape, but instead the term, as used in this book, refers to older seniors, regardless of health.
Our goal, as we age, is to keep strong and healthy to guard against future illnesses or mishaps that could be prevented. We found the stretching techniques Juan shows the best. Apparently , Juan 's in-depth research has lead him to a wellness program that he has condensed and simplified ,with himself as a great example. Giving the book to loved ones as a gift has really been fun and with good response.