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The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection (English Edition) di [Roberts, Dale L.]
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The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection (English Edition) Formato Kindle


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EUR 4,40

Lunghezza: 29 pagine Word Wise: Abilitato Miglioramenti tipografici: Abilitato
Scorri Pagina: Abilitato Lingua: Inglese

Descrizione prodotto

Sinossi

Lose That Jiggly Belly Without Having to Exercise for Longer than 15 Minutes!


What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?

The author of twelve highly acclaimed health & fitness books, Dale L. Roberts, presents his ten standing ab exercise workout plan that requires less than 15 minutes. Based on nearly a decade of developing quality workouts that maximize the most from limited time—Roberts answers the question: What are the secrets to getting rid of belly fat without having to work tirelessly for hours at a time?

In this book, you'll learn:

  • How to target that problematic muffin top or extra pudge around your midsection
  • Why you DON'T have to roll around on the floor to get great abs
  • One fifteen-minute abs program that you can use anytime, anywhere
  • That you need NO equipment at all for a strong core
  • Why standing up is more effective for fat loss than lying down
  • Scientific data about how standing up improves your chances for life expectancy
  • A variety of other tips to get the most from ANY workout or exercise plan
  • How to keep your ab workouts brief, so you enjoy the finer things in life
  • Additional tips & techniques to use for your current exercise routine
  • BONUS: Get an exclusive FREE offer for a report of "The Ten Best Fitness Tools to Get More Results in the Least Time"
  • And, much more!
Buy this book NOW to stop wasting time and finally strip away that belly fat once and for all!

Pick up your copy today by clicking the BUY NOW button at the top of this page!


L'autore

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals. While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Phoenix, Arizona, with my wife, Kelli, and our rescue cat, Izzie.

Dettagli prodotto

  • Formato: Formato Kindle
  • Dimensioni file: 1554 KB
  • Lunghezza stampa: 29
  • Editore: One Jacked Monkey, LLC (19 ottobre 2015)
  • Venduto da: Amazon Media EU S.à r.l.
  • Lingua: Inglese
  • ASIN: B016WH2CRS
  • Da testo a voce: Abilitato
  • X-Ray:
  • Word Wise: Abilitato
  • Screen Reader: Supportato
  • Miglioramenti tipografici: Abilitato
  • Media recensioni: Recensisci per primo questo articolo
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Recensioni clienti

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Le recensioni clienti più utili su Amazon.com (beta) (Potrebbero essere presenti recensioni del programma "Early Reviewer Rewards")

Amazon.com: 3.8 su 5 stelle 31 recensioni
3 di 3 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle To the point, simple, and effective. 17 febbraio 2016
Di ScoJay - Pubblicato su Amazon.com
Formato: Formato Kindle Acquisto verificato
This book is great for those that have a hard time getting moving in the morning. It really gets things flowing and helps your brain wake up. MUCH better than staring at Facebook for half an hour trying to wake up.

The author tells you about their experience and background in fitness which makes the information more believable. For me the best part is how quick it was and how simple it was to do. As far as space goes, if you have a little more than your arm span in each direction, you can do this quick workout.

Definitely worth the read! I would and will recommend it to friends, especially beginners.
1 di 1 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Excellent. Well worth it. 11 maggio 2017
Di Amazon Customer - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
Easy to follow. Effective exercises. Recovering from surgery, they helped me get back in shape. I can see how the extended program in the back of the book will further challenge me.
2 di 2 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Anything for the core that keeps me from laying on the floor is a hit with me! 10 marzo 2016
Di TJoe - Pubblicato su Amazon.com
Formato: Formato Kindle Acquisto verificato
While I am not a fan of every exercise in this book, I really liked it overall and I'm glad I bought it, because as a big guy, let's face it--if I get down on the floor to do the traditional crunches, I'm liable to not get back up! So, this little book has some good ideas to work that core without getting down on the floor!
1 di 1 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Five Stars 13 marzo 2016
Di Misty - Pubblicato su Amazon.com
Formato: Formato Kindle Acquisto verificato
Great for those who can't do full on hard workouts. Just as good as well.
2 di 2 persone hanno trovato utile la seguente recensione
4.0 su 5 stelle Do it. Suit jacket optional 29 luglio 2016
Di Jack16 - Pubblicato su Amazon.com
Formato: Formato Kindle Acquisto verificato
Quick workouts for tightening up the gut. I'm not looking for a six-pack, but these give me a good measure for core muscles.
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