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Advanced Yoga Practices - Easy Lessons for Ecstatic Living (AYP Easy Lessons Series Book 1) (English Edition) di [Yogani]
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Advanced Yoga Practices - Easy Lessons for Ecstatic Living (AYP Easy Lessons Series Book 1) (English Edition) Formato Kindle

5.0 su 5 stelle 1 recensione cliente

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Lunghezza: 546 pagine Word Wise: Abilitato Miglioramenti tipografici: Abilitato
Scorri Pagina: Abilitato Lingua: Inglese
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Descrizione prodotto

Sinossi

The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us...

Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations (asanas, mudras and bandhas), tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience. This is a non-sectarian approach that is compatible with any belief system or religious background.

There are over 240 easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author. Whether you are a beginner or a veteran in Yoga, the AYP lessons can serve as a useful resource as you travel along your chosen path.

Extensive reader feedback is provided in the book. Here are a few excerpts:

"I searched for years to find a method of meditation that I can do. This is do-able." – AN

"I've learned more about yoga in 4 months than in the previous 30 years of study." – SL

"This is a very valuable inspiration for people taking up and maintaining meditation." – DB

"Spinal breathing pranayama makes me feel so ecstatic, I want to do it all the time." – YM

"After my first meditation session, I never felt so relaxed. You made me a believer." – JF

"You make everything seem so simple, yet the practices are profound and dynamic." – SS

"I wish I had this kind of information when I started some 15 years back." – AD

"I love the way you explain everything. So simple, logical, and so safe." – RY

"These are the best lessons I have read on yoga anywhere." – RD

L'autore

Yogani is the author of the Advanced Yoga Practices (AYP) system, including more than a dozen Instructional Titles available in Paperback, Kindle eBook and AudioBook editions, covering all aspects of Full-Scope Yoga Practice. Since 1970, he has crossed the lines between many traditions, developing an effective integration of methods including Deep Meditation, Spinal Breathing Pranayama, Hatha, Kundalini, Tantra, Self-Inquiry, and more. It is a flexible, scientific approach rather than a rigid, arbitrary one, and open to public scrutiny, as all spiritual knowledge should be nowadays. He has no desire for guru status - only to have the joy of making a small contribution to helping the disciplines of spiritual practice become open to everyone. He wishes to remain anonymous, preserving a quiet life in practices. AYP is not about the author. It is about all who long for knowledge. 


Dettagli prodotto

  • Formato: Formato Kindle
  • Dimensioni file: 2618 KB
  • Lunghezza stampa: 546
  • Utilizzo simultaneo di dispositivi: illimitato
  • Editore: AYP Publishing (13 novembre 2008)
  • Venduto da: Amazon Media EU S.à r.l.
  • Lingua: Inglese
  • ASIN: B001L1RPGE
  • Da testo a voce: Abilitato
  • X-Ray:
  • Word Wise: Abilitato
  • Screen Reader: Supportato
  • Miglioramenti tipografici: Abilitato
  • Media recensioni: 5.0 su 5 stelle 1 recensione cliente
  • Posizione nella classifica Bestseller di Amazon: #202.042 a pagamento nel Kindle Store (Visualizza i Top 100 a pagamento nella categoria Kindle Store)
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Recensioni clienti

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Principali recensioni dei clienti

Formato: Formato Kindle Acquisto verificato
Questo libro rappresenta la possibilità che una scienza millenaria ed apparentemente "statica" possa evolversi con i tempi.
L'autore sintetizza con acutezza e compassione i metodi più efficaci di crescita personale rappresentati dallo Yoga e da tutte le sue sfumature. Pone l'accento giustamente sulle pratiche più efficaci per lo sviluppo delle capacità umane e meno su altre (asana, per esempio) dando loro il valore che ha rappresentato nella tradizione.
Recentemente, al contrario si è assistito ad una enfasi su altri aspetti più esteriori e meno "cruciali" della pratica.
Una perla preziosa per chi, nel nostro degenerato ma fondamentalmente puro genere umano, se saprà fare buon uso.
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Le recensioni clienti più utili su Amazon.com (beta) (Potrebbero essere presenti recensioni del programma "Early Reviewer Rewards")

Amazon.com: 4.7 su 5 stelle 61 recensioni
1 di 1 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle This book is a key to your inner world. Take the ride. 26 gennaio 2017
Di Evan - Pubblicato su Amazon.com
Formato: Formato Kindle Acquisto verificato
I love this book and I have a lot of respect and appreciation for Yogani. Years ago, around 2004-2005 when I was a new yoga teacher, I read this book. I wrote Yogani an email with some questions, and he responded and was so kind and helpful. You know, it's those little things people do that you never forget. As things go, my path took me in other directions and I lost touch with the system and the book. Recently, I re-purchased it and immediately reconnected with the ease and joyfulness this book offers to readers, demystifying yoga and meditation, and making advanced techniques accessible to all. This book focuses on meditation first. That was the most challenging aspect for me in all my years of yoga practice, but this book helped me get over the hump with meditation, providing ways to practice and process the experience that I had never encountered before. Also, the spinal breathing meditation Yogani teaches: that alone is worth more than the price of admission. Talk about a key to the inner world.
4 di 4 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Essential Companion to Volume 1 15 giugno 2012
Di Marcel Philippe - Pubblicato su Amazon.com
Formato: Formato Kindle Acquisto verificato
A must have to complete the original 500 lessons. Yogani has a rare gift to be able to share spiritual wisdom with superb clarity and profound insight. The lessons in this book represent Yogani's distillation of a vast array of ancient yoga and spiritual practices. This is the best of the best tailored for the individual to fit today's modern or any lifestyle. These lessons are non-sectarian, focusing on practice and experience above belief and theory thus making them a seamless addition to any spiritual orientation. Yogani has created a road-map to the purifying and opening of the nervous system thus traversing the path to enlightenment. The lessons are systematic and encourage spiritual growth and transformation in a safe and steady manner. Thank you Yogani for this sharing!
2 di 2 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Great Book 13 settembre 2014
Di Russ McMahon - Pubblicato su Amazon.com
Formato: Formato Kindle Acquisto verificato
I'm a long time practitioner of asana yoga and was always curious about the other aspects of yoga like breathing and mediation but found the books and online resources confusing and intimidating. However AYP presents clear and well described instructions on breathing and meditation. When followed the results are exactly what is described in the book at least for me. For people on the spiritual quest or the just curious AYP is a great read.
2 di 2 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle This book will change your life 11 aprile 2014
Di Mordi - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
I started out with Yogani's lectures individually, starting with deep meditation. This book covers a lot more, including meditation mantra enhancements. It is going to take years to incorporate all of the practices covered by Yogani, and believe me you will know when you are taking on too much.
The contents of this book will transform your life, starting with deep meditation. My ability to cope with pressure has improved significantly in the last two months. I cannot wait to see where I am in a year.
2 di 2 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Advanced Yoga Practices 4 giugno 2014
Di Ivy England - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
Finally, a book that tells it all. I have been meditating for many years. You don't need to pay high costs to learn what is called TM because the same type of method is in this book, plus the advanced methods, and other methods of meditation. It is all here, and all you have to do is read it and follow the lessons. I wish I would have known about this book a long time ago.

I highly recommend this book. Excellent information!!
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