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Anxiety Free: Stop worrying and quieten your mind- Featuring the Buteyko Breathing Method and Mindfulness (English Edition) di [McKeown, Patrick]
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Anxiety Free: Stop worrying and quieten your mind- Featuring the Buteyko Breathing Method and Mindfulness (English Edition) Formato Kindle

5.0 su 5 stelle 1 recensione cliente

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EUR 7,94

Lunghezza: 240 pagine Word Wise: Abilitato Miglioramenti tipografici: Abilitato
Scorri Pagina: Abilitato Lingua: Inglese

Descrizione prodotto

Sinossi

This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life. This is a simple and straightforward self-help book approached from two different and yet related perspectives.
The first is about correcting breathing volume using a physician-developed programme known as the Buteyko Breathing Method. Chronic overbreathing is a habit present with any person who experiences stress, anxiety, panic attacks and depression. It causes both a constriction of blood vessels and reduced delivery of oxygen to tissues and organs, most notably the brain. The Buteyko Method is a simple approach that significantly improves oxygenation of the brain, resulting in far less brain cell excitability.
The second aspect deals with recognising the activity of the mind, the nature of thought and how to step out of thought. This too is essential to understanding your mind and taking control.
The mind is regarded as the most important capability of the human species. Yet, most people have little control over it as it races from thought to thought. Mind activity, stress, depression and anxiety are nothing more than the absence of control. How much control do you have over your mind? For how long can you choose to stop thinking?
A quiet mind is one that you have control over. Quite simply, you can choose to think or not to think. You don't get lost in trains of useless thinking. Most of the time, you know what is taking place. Without control over our minds, we have nothing. It is the one part of us that determines our quality of life on earth, yet it receives little attention from our educational, religious and medical institutions. How insane is that?
If only you had a chance to look inside people's minds, you would see the same turmoil that goes on in your own head. Hidden behind the nice white smile is fear of the future and regrets from the past. A racing and repetitive mind is just below the surface. It might not have reached the depths that someone in depression has reached, but at the same time, you will see common traits. In fact, all of us are just a few stressful events away from mental problems. Cumulative stressful events take their toll on everybody unless, of course, we have some understanding of thought processes and can better oxygenate our brain.
In our sophisticated Western world with its emphasis on intelligence and the stigma on mental problems, normal healthy people who go through periods of being down or depressed have few outlets through which to seek help. Addressing this deficit early on is the key to reversing it.
My interest in this area stems from having both asthma and a racing mind for many years. By using the Buteyko Method to reverse my asthma and by improving my awareness, I also addressed my racing mind. Thousands have attended my courses in Ireland and abroad for asthma and other conditions. Those who have attended for panic attacks, depression, stress and anxiety have reported very good feedback; hence, this book.
This book can be read by someone with poor concentration, or a clouded and depressed mind. It contains nothing complicated and through constant repetition, the reader can apply the guidance provided here to his or her own life. The result is lightness and a major lift in mood.

The book is an excellent description of how to apply the Buteyko Method and mindfulness for anxiety and a worrying mind. Written with simple language in larger text and supported by high quality illustrations.
My goal was to identify with the reader who is at the mercy of their own mind resulting in constant thinking, worrying, poor energy levels and concentration.

Dettagli prodotto

  • Formato: Formato Kindle
  • Dimensioni file: 2869 KB
  • Lunghezza stampa: 240
  • Editore: OxyAt (20 maggio 2014)
  • Venduto da: Amazon Media EU S.à r.l.
  • Lingua: Inglese
  • ASIN: B00AEB99AC
  • Da testo a voce: Abilitato
  • X-Ray:
  • Word Wise: Abilitato
  • Screen Reader: Supportato
  • Miglioramenti tipografici: Abilitato
  • Media recensioni: 5.0 su 5 stelle 1 recensione cliente
  • Posizione nella classifica Bestseller di Amazon: #122.015 a pagamento nel Kindle Store (Visualizza i Top 100 a pagamento nella categoria Kindle Store)
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Recensioni clienti

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Formato: Copertina flessibile Acquisto verificato
Questo libro ha cambiato la mia vita. Non solo riesco ad evitare gli attacchi di panico, ma non ho neanche più problemi di digestione.
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Le recensioni clienti più utili su Amazon.com (beta) (Potrebbero essere presenti recensioni del programma "Early Reviewer Rewards")

Amazon.com: 4.6 su 5 stelle 47 recensioni
1 di 1 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Great and helpful book for panic and anxiety 13 dicembre 2016
Di Philomena Tucker - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
I have anxiety and panic attacks and am always looking for ways to help myself control them. I have read a few books about the Buteyko Breathing Method and I knew this book included more information about this method, so I bought it. Since I try and get a lot out of these books, I am reading this one very slowly and taking notes.It is a book about how to stop worrying and quieting your mind. That is what I need desperately. My mind is always going too fast and I worry about everything. I am hoping this one will give me the answers to my problems and finally help me at least control my worries and live a normal life. It goes into detail about how overbreathing causes brain fog and disrupted sleep. Very interesting book plus the cd that coms along with it is very helpful and informative.
8 di 8 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Anxiety Free 15 dicembre 2013
Di julie smith - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
Absolutely love this book , I have read it over and over again to help me overcome my Anxiety, so easy to read. And finally after 2 years of suffering I feel has though I have my life back .
Its not been easy , and it does need commitment but it is worth it , I found doing the breath olds and keeping my mouth closed worked for me at the beginning and now Its easier to do the reduced breathing exercise . My cp has gone from 8 to 20 and I love the feeling of how I feel, so much calmer and happier I want it to get to 40 that's my goal .
Seriously my anxiety was that bad I was having pains in chest ,I felt has though I couldn't breath and also sleepless nights , now its all gone . My doctor told me it was my age has I am coming to the menopausal stage of my life 46yrs. I have tried everything diets and herbal supplements and none have worked
I also have been learning and reading about mindful meditation by Jon Kabat -Zinn , I have found this very good and helps tremendously to calm your body and the way you think .
I have tried many things for my anxiety and I am so glad I found out about Dr Buteyko on YouTube.

Commitment from you is what is needed and if you want to feel well again this is what you have to do. like I said earlier it is not easy but it does get easier because your training your brain through repetition
6 di 6 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Wonderful Book 25 febbraio 2014
Di Jennifer Prescott - Pubblicato su Amazon.com
Formato: Formato Kindle Acquisto verificato
I am only three days into this way of thinking/living/breathing but I can say this short volume has thus far changed my life. I've struggled with panic and anxiety for years with no solution. No doctor ever asked, "Hey, do you think you might be hyperventilating? Could that be what is causing your dizziness, lightheadedness, fatigue, anxiety, and more?" No one ever asked. They gave me pills and looked at me like I was crazy. The Buteyko breathing method is counterintuitive (breathe less, not more!) so it takes some getting used to, but it makes a huge difference for those of us who anxiously gulp in air when we're not even aware of it. The second half of the book is also excellent. (Yes, there are a couple of typos but who really cares in the grand scheme of things!) I really loved the author's likening the mind to a frantic "right arm;" this made more sense to me than a ton of other self-help books. I want to check in again 3 weeks from now to report the results but for now, thank you, thank you, to this author for publishing this book.
3 di 3 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle A Breath of Fresh Air 25 settembre 2014
Di trudan73 - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
I'm so looking forward to implementing the exercises in this book. What a book it is! The cd is also an amazing tool to have at your disposal. I have suffered from anxiety and abnormal heartbeats for over 25 years now. I have been to so many doctors through the years looking for answers as to why I have this terrible air hunger. Countless drugs, ssri's, benzos, alcohol abuse (11 years recovered), and 25 years later, I finally believe I have found the answer.
Patrick McKeown and the Buteyko Breathing Method. The book is extremely well written and easy to follow. Plus it makes so much sense to me.
If you are looking to reduce or eliminate your anxiety, asthma, or just to quiet your mind or body, this is the tool for you. Patrick McKeown is the real deal. He truly cares about helping people. I know first hand from my own experience with him. I believe in him and I believe in the Buteyko Breathing Method.
I can't wait to get further along in my life long change to feel well again. I can't wait for what's in store for me! I have HOPE. Haven't had hope in many many years.
1 di 1 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle I highly recommend the book to all who suffer from ashma and ... 21 maggio 2016
Di Marie-Joelle - Pubblicato su Amazon.com
Formato: Formato Kindle Acquisto verificato
This book is presently of utmost importance to me an ashmatic for more than 50 years as I practice the breathing and mind methods suggested in Patrick McKeown's book. I attribute part of my anxiety, stress, and depression to the medication taken all these years to release this condition and to the hyperventilation as explained in Patrick's book. The detailed information on anxiety and the tools to reduce it greatly has directed me to look at my thoughts and its effect on my health, breathing patterns and lifestyle. In my life I have tried so many different alternative approaches to control this tightness that overwhelms me and this profound yet simple book has now become my bedside companion. I also throw it in my purse so I can consult it at any time. I can truly say that, the awareness of the "mind" practice that Patrick McKeown explains so well is the most valuable tool I found to heal my anxiety and ashma. I highly recommend the book to all who suffer from ashma and anxiety or stress disorders.
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