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The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted di [Snyder, Kimberly]
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The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted Formato Kindle

4.0 su 5 stelle 1 recensione cliente

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Lunghezza: 247 pagine Word Wise: Abilitato Miglioramenti tipografici: Abilitato
Scorri Pagina: Abilitato Lingua: Inglese

Descrizione prodotto


Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will: 

Dettagli prodotto

  • Formato: Formato Kindle
  • Dimensioni file: 6511 KB
  • Lunghezza stampa: 272
  • Editore: Harlequin Nonfiction; Original edizione (1 aprile 2011)
  • Venduto da: Amazon Media EU S.à r.l.
  • Lingua: Inglese
  • ASIN: B004P5NY7W
  • Da testo a voce: Abilitato
  • X-Ray:
  • Word Wise: Abilitato
  • Miglioramenti tipografici: Abilitato
  • Media recensioni: 4.0 su 5 stelle 1 recensione cliente
  • Posizione nella classifica Bestseller di Amazon: #143.413 a pagamento nel Kindle Store (Visualizza i Top 100 a pagamento nella categoria Kindle Store)
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Formato: Formato Kindle Acquisto verificato
Anche se non si dovesse seguire interamente il regime proposto (che non è prettamente dietetico/per perdere peso, ma per sfruttare al massimo la capacità del nostro organismo di lavorare a favore della nostra bellezza) sicuramente le ionformazioni contenute in questo libro consentono di capire molte cose sul cibo che ingeriamo, sul lavoro del nostro corpo.
In più consente di individuare (e quindi correggere) la causa dei più comuni disturbi legati all'alimentazione e alla digestione.
Di semplice lettura anche per chi non mastica troppo bene l'inglese.
Commento 2 persone l'hanno trovato utile. Questa recensione ti è stata utile? No Invio feedback...
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Le recensioni clienti più utili su (beta) (Potrebbero essere presenti recensioni del programma "Early Reviewer Rewards") 4.3 su 5 stelle 580 recensioni
550 di 566 persone hanno trovato utile la seguente recensione
4.0 su 5 stelle Lost 5 pounds by the end of this book 13 giugno 2011
Di Christy - Pubblicato su
Formato: Copertina flessibile Recensione Vine di un prodotto gratuito ( Cos'è? )
So why not give this book 5 stars? Because the diet is on the extreme side and leaves me with more questions than answers. For example, where do I find nutritional yeast? First of all, Kimberly Snyder did a wonderful job explaining how our stomach breaks down each type of food and why she recommends eating foods in a particular order to make it easier for our bodies to digest and then absorb nutrients. Her theory is that if it's easier for our bodies to digest, absorb, and eliminate, our bodies have more time to heal itself (this is where the beauty part comes in) rather than just focusing on digestion 24/7. Second, it makes sense if we cut out animal protein, dairy, alcohol, and anything else that makes our bodies acidic, from our diets and replace them with produce so that we'll be healthier and maintain our weight. It's just hard to swallow that information and put it into practice on a daily basis. This book gives you so much knowledge and then you end up feeling bad that you aren't putting everything into practice.
As you can tell, Kimberly Snyder pushes vegetarian and vegan diets as the healthiest route but she does say you don't have to give up meat all together. She recommends no more than three dinners a week with meat, preferably not land animals. She also highly suggests eating raw since none of the nutrients are lost to cooking. Again, it makes sense but dang it I like to steam my veggies! The one thing Miss Snyder recommended that I had never heard about was eating fruits by themselves and nothing afterwards for at least 20 minutes since our bodies absorb them so fast (when eaten by themselves) and make are intestines very acidic. She says that having fruit with anything else will make everything inside our intestines putrefy and take a really long time to be eliminated.
I like the green smoothie recipe and can definitely do it 5 mornings a week but not too excited about her oat groat recipe. Miss Snyder has three different phases for the detox so really everyone could manage one of those phases depending on your conviction. If you are hard core, you'll give up meat, eat mostly raw foods, go organic, and be popping tons of pills (probiotic supplements, digestive enzymes, and magnesium-oxygen supplements) each day. If you're like me, you'll be drinking the green smoothie, increase the days you're vegetarian, and just overall watch what you eat and in what order. The book is a wealth of knowledge and I can imagine most people will think it's not realistic. But, take your new found knowledge and at least try several changes and see what difference it will make.
10 di 11 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Incredible advice for anyone up for a challenge! (But it's worth it) 4 gennaio 2017
Di Bella - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
I love this book. I first read it almost 2 years ago and I've been slowly working the principles into my life. Why so long? This is NOT a fad diet book. This is a book about how nutrition is absorbed and digested in the body and it's purpose is to give you the healthiest and in turn most beautiful body possible. For a long time I felt a little irritated by the book, thinking it was too extreme. But after giving it a couple solid run through chances (full 30 days of following it to a t) I can tell you that this lifestyle is the healthiest one I've ever followed. Yes it is not an easy one to follow. But that's partially because, well, the recipes are not very good.

I think Kimberly Snyder is an incredible intelligent and talented nutritionist. Her advice is sound and proves to work in my own life. But she isn't exactly a gifted chef. Obviously she likes her own food, but if you're more of a foodie like myself, you're going to make yourself crazy trying to follow this book. So here's what I do: study the principles and look elsewhere for more recipes. If you look at either raw vegan, high raw, OR vegan-gluten free books, you'll find some good stuff. I personally love the book RAW VEGAN NOT GROSS.

Another tip is this: BDS is just a starting point. Another review said she had more questions at the end. Me too. I listen to Kimberly's podcast, read her blog, and keep up with her other books. There's a lot to learn from this woman!
7 di 7 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle BEST Nutrition Info!! 8 agosto 2016
Di Yvonne D. - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
I love this book! I already was doing a lot of things correctly, but I learned that WHEN you do/eat something is equally as important WHAT you're doing/eating. SO I rearranged my diet and within 1 month flat, I lost that last 5 pounds I had been trying to lose for ages, and I wasn't even trying :)))
5 di 5 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle WORTH IT 27 agosto 2015
Di Mama G - Pubblicato su
Formato: Formato Kindle Acquisto verificato
My husband and I could not be more different physically. He's meaty and muscly and I'm very lean with little muscle mass. We both have totally different dietary up bringings, yet applying Kimberly's food philosophy completely unveiled BOTH my husband's and my healthiest, strongest, most beautiful selves. We ended up morphing her diet with Nourishing Traditions, as there is some cross-over, and have settled on something that is very sustainable long term. I personally believe that Kimberly's diet is the diet that the human body functions optimally on. So worth it just to see how your body was meant to feel and look!
5 di 5 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Just starting on this plan, but I feel better than I have in years. 27 maggio 2015
Di Susan E. Overman - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
I purchased this book along with Kimberly's other two books, Beaut Detox Foods and Beauty Detox Power. I am 31, but for the last several years, I have felt twice my age due to lack of energy and lack of sleep. I have been a strict vegetarian for over 11 years but have never been the best about eating fresh, non-processed foods. I have never thought I could be vegan because I love eggs and cheese. But, after following her regimen for just about 10 days now, I think I would like to aspire to be vegan and gluten free for life. I feel better than I have in years. I have been sleeping through the night for the first time in years, and I actually have energy...WAY more energy. I went from 1 on the energy scale to about 7 or 8 by the fifth day. I had one bad day, two days into it, where I felt like I had the worst hangover ever (from my body detoxing). It only lasted three hours, and then I was fine. I am so proud of myself for eating perfectly healthy foods, and it has made me feel so much better. Since I feel better, my mood has also improved. I am so happy I took the plunge and bought her books. I am going to reread them all so that I can keep motivating myself. Although, the results are enough motivation. Not only do I FEEL so much better, but I have lost 8 pounds already. Oh, and all of the recipes I've tried have really been delicious. I highly recommend this book, as well as her other two.
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