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My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight and How You Can Too di [Yphantides, Nick]
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My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight and How You Can Too Formato Kindle


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Lunghezza: 291 pagine Word Wise: Abilitato Miglioramenti tipografici: Abilitato
Scorri Pagina: Abilitato Lingua: Inglese

Descrizione prodotto

Sinossi

In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of diets, Dr. Nick assists readers in customizing a weight-loss program to their specific needs and lifestyles.

Topping out at 467 pounds, Dr. Nick was known in San Diego as a big
man with a big heart. When a battle with cancer inspired him to focus on his own health, he embarked on a lifestyle change that would drop him to a svelte 200 pounds. His book, now in trade paper, will inspire and equip readers to design a program that allows them to experience their own weight-loss miracle!


Dettagli prodotto

  • Formato: Formato Kindle
  • Dimensioni file: 2923 KB
  • Lunghezza stampa: 320
  • Utilizzo simultaneo di dispositivi: Fino a 5 dispositivi, per limite di editore
  • Editore: Thomas Nelson (18 giugno 2006)
  • Venduto da: Amazon Media EU S.à r.l.
  • Lingua: Inglese
  • ASIN: B007V96SWC
  • Da testo a voce: Abilitato
  • X-Ray:
  • Word Wise: Abilitato
  • Screen Reader: Supportato
  • Miglioramenti tipografici: Abilitato
  • Media recensioni: Recensisci per primo questo articolo
  • Posizione nella classifica Bestseller di Amazon: #510.526 a pagamento nel Kindle Store (Visualizza i Top 100 a pagamento nella categoria Kindle Store)
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Amazon.com: 4.4 su 5 stelle 86 recensioni
1 di 1 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle I am the Example he can say! 8 ottobre 2014
Di Amazon Customer - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
The beginning of the book is the setting for his adventures and ups and downs in motivation at the baseball fields having his emotional food battles. He does well at giving a funny side and sincere side of his battle, You would have to read it throughly and not give in to wanting to put the book down. I know I did there for a while, but I felt there was something more to be taken from his experience, and their definitely was! I read the last 100 pages of the 7 pillars and it hit home, what the beginning of the book was about. So don't forego the beginning of the book to get to what you may think is the meat of his diet.

It definitely is not a diet book, although it tells you about some emotional components you deal with as you are on a weight loss journey. He is now the medical advisor for a weight loss non - profit group (TOPS) for Take off Pounds Sensibly. He truly is living the walk now and is able to comfortably let patients know do as I say and DO. No longer, the do as I say not as I DO by setting the bad example of being over 450 pounds.

This was a refreshing take and knowing what I know about the author through the TOPS organization makes me even more motivated that I can do this!

Thanks, Dr. Nick
1 di 1 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle TY FOR YOUR FRANKNESS 22 gennaio 2013
Di alaskan-chatterbox - Pubblicato su Amazon.com
Formato: Copertina rigida Acquisto verificato
THANKS FOR STARTING OFF WITH RECOGNIZING THAT WE HAVE TO FIX WHAT IS WRONG MENTALLY OR ANOTHER WEIGHT LOSS PROGRAM MIGHT BE LOST TO DISAPPOINTMENT. I HAVE ALWAYS BELIEVED THAT HALF THE BATTLE IS THE BRAIN AND THE OTHER IS LACK OF MOTIVATION ON MY PART. NO YOU CAN'T JUST EAT ANYTHING YOU WANT WITH HEALTHY RESULTS. MODERATION AND EXERCISE NEED TO FIND A WAY INTO MY LIFE IF I'M TO HAVE A HEALTHIER OVERALL WELL BEING WITH A LONG RANGE WEIGHT LOSS SUCCESS STORY AS WELL AS KEEPING THE WIGHT OFF. I HAVE TAKEN OFF WEIGHT SO MANY TIMES AND HAVE PUT IT BACK ON. I FEEL THAT THIS BOOK WILL HELP ME STOP THE YO YO HABIT AND GET ME ON TRACK TO KEEPING THE WEIGHT OFF. THANK YOU FOR BEING BRAVE ENOUGH TO BE HONEST.

I was so heavy that I didn't own a scale at least at 350 you stepped on one. Sadly you were 468 when you ended up finding our your true weight and rather than say OMG what is the point you stood by your conviction to now strive for 220 instead of 120. I feel this same because I have to get down to 180 before I can have a surgery that I need. I got this book to help me because the weight is driving my blood pressure up to stroke level and other medical side effects due to my obesity.

I am following your story with much admiration.... I admire your honesty.... I have lost 24 pounds since I started reading your book with now 86 more to go to reach 180 so I can have a surgery so then my adhesion will be gone and I can continue to reach my ultimate goal of 135 pounds. Thank you.
5.0 su 5 stelle Five Stars 13 marzo 2017
Di M. Porter - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
Wonderful and so inspiring ! It was helpful in my weight loss journey . Fast delivery . Thank you.
2 di 2 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Dr. Nick's amazing story of weight loss 10 marzo 2006
Di Sylvia C. Evans - Pubblicato su Amazon.com
Formato: Copertina rigida Acquisto verificato
Having heard the author speak on a local radio station, I wanted to read this book. What a delightful surprise! It is very well written, exciting to read, and along the way you learn not only about the author's 250-pound loss in 8 months on a liquid 800 calorie-a-day diet, but his philosophy. You also learn about the shame that goes with being grossly overweight and the food addiction that so many suffer. Dr. Nick is a doctor in a health clinic in San Diego who after suffering testicular cancer and being cured, decides his weight problem requires taking a sabatical. After giving due notice, he takes a year away from his medical practice, and as a diversion attends baseball games all over the United States including the 2001 World Series. The book has plenty of documentation and photographs and when finished, I felt like I was a personal friend of his. I highly recommend this book whether you need to lose 10 pounds or 200 pounds. You will be inspired!
4 di 5 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Finally, someone who lost a lot WITHOUT surgery... 1 luglio 2005
Di Jeffery L. Bunnell - Pubblicato su Amazon.com
Formato: Copertina rigida Acquisto verificato
Great book, very down-to-earth and also very funny at times. Dr. Nick has LIVED many of the fat jokes that we have all heard. Most of us can relate, so its even more inspiring to take off the weight.

As many reviewers have noted, this is NOT a traditional diet book filled with recipies, calorie counting or even excercise techniques. I think Dr. Nick realizes that by the time you've gotten his book, you already can cook low-fat or fill out a diet journal. For those truly overweight (as Dr. Nick was) a radical approach is presented: Liquid protein (a la EAS or MetRX etc) shakes. To me it sounded logical since Oprah did it back in '88 the same way (weigh?). She looked great, but couldn't keep it off. In his book, Dr. Nick addresses how he is now maintaining the weight with intelligent food choices and excercise. For myself, I have always said "give me a chance; once I have it off, I'll keep it off". I just have always been looking for a way to take it off.

Dr. Nick starts his journey in April and ends in Oct/Nov. of the same year, losing over 260 pounds. WOW! Since he is a baseball fan, he decides to go visit various ballparks across the country. He has taken pictures at each ball park to show us the progress of his weightloss. As a baseball fan, I actually wish he had actually given us a mini-review of each ballgame/ballpark maybe in a separate section of the book. Maybe he can add that to his website, [...]

Anyway, anyone who is looking to just get down to a manageable level to take back control of their bodies, I heartily recommend this book. At 39, I am far too young to feel this old. Anyone that feels the same way should check out this book. Go to his website and take a look. Just Dr. Nick was enough to inspire me. On his website, Dr. Nick has about 60 people (myself included) that are documenting their progress. Take a moment and check it out. BUY THIS BOOK! Thanks Dr. Nick.
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