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How to Be Bored (The School of Life Book 16) (English Edition) Formato Kindle
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Hoffman also recommends keeping a diary or journal -- not for navel-gazing, but for actually expressing & examining the thoughts & feelings that come to mind in quiet moments. She warns that this may initially be painful, as there's a reason those thoughts & feelings tend to stay hidden; but in acknowledging them, we gain real self-wisdom. Even more importantly, she stresses the need for extended quiet time -- something that everyone supposedly wants, but often find unsettling & even frightening when they try it. But as she notes, keeping busily "productive" is often a defense mechanism against self-knowledge.
For those already engaged in shaping a more meaningful life, these will all be obvious suggestions -- but for those just beginning, you won't find a better guide for your first few steps. And for those already on the way, you'll find some new & useful information as well -- recommended!