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The Busy Person's Guide to Permanent Weight Loss di [Jampolis, Melina]
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The Busy Person's Guide to Permanent Weight Loss Formato Kindle


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"Ti preghiamo di riprovare"
EUR 7,43
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EUR 24,58 EUR 7,31

Lunghezza: 241 pagine Word Wise: Abilitato Lingua: Inglese

Descrizione prodotto

Sinossi

The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world.

Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including:

  • a program that is easily tailored to fit individual dieting needs
  • helpful dining options for eating out
  • healthy, flavorful, and FAST menu ideas for eating in, and
  • time saving strategies to maximize results.

No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.


Dettagli prodotto

  • Formato: Formato Kindle
  • Dimensioni file: 519 KB
  • Lunghezza stampa: 241
  • Numeri di pagina fonte ISBN: 0785222189
  • Utilizzo simultaneo di dispositivi: Fino a 5 dispositivi, per limite di editore
  • Editore: Thomas Nelson (6 maggio 2008)
  • Venduto da: Amazon Media EU S.à r.l.
  • Lingua: Inglese
  • ASIN: B007V8RNV8
  • Da testo a voce: Abilitato
  • X-Ray:
  • Word Wise: Abilitato
  • Miglioramenti tipografici: Non abilitato
  • Media recensioni: Recensisci per primo questo articolo
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Recensioni clienti

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Le recensioni clienti più utili su Amazon.com (beta)

Amazon.com: 4.5 su 5 stelle 28 recensioni
2 di 3 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle very user friendly and very sound advice 28 maggio 2008
Di Baghdadbaby - Pubblicato su Amazon.com
Acquisto verificato
Thank you Dr. Melina for this incredibly user-friendly book. I have always been interested in nutrition, eating healthy and maintaining a healthy weight, and I became very frustrated when, after having my kids, I couldn't get rid of that last 5-7 pounds despite perfectly adhering to Weight Watchers and calorie counting etc.

I finally met with a nutritionist who helped me create a lifelong way of eating that didn't involve counting calories or obsessing about points etc. I was able to lose the last 5 pounds and have kept it off. After seeing Dr. Melina on local TV, I was curious and bought her book. I was so pleased to find that her guidelines and principles are very similar to those that my nutritionist laid out to me. She presents these very sound principles in such an easy-to-follow way that I have been recommending her book to friends and patients in my practice.

Her principles will be helpful to anyone, whether you feel like you know everything about nutrition (I thought I did) or whether you're starting from scratch and want to start leading a healthier lifestyle. Dr. Melina is a physician who has dedicated her practice to nutrition, which engenders so much confidence in me as I read through her book. And this is also a way of eating that you will take with you for the rest of your life.
2 di 2 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Makes sense to me 30 marzo 2009
Di Diane K. Peterson - Pubblicato su Amazon.com
Acquisto verificato
As a diet and nutrition book junkie, I have read lots of books with lots of ideas. Even though there is nothing really revolutionary about this one this is the one book that I refer back to again and again. I think it is because she is so practical. Dr. Melina demonstrates numerous ways to make healthy (and fairly low carb) eating work in your daily life. Her message is not loaded with hype. It is sensible and supportive. This is truly one of my favorite diet books.
2 di 2 persone hanno trovato utile la seguente recensione
4.0 su 5 stelle Easy Read 28 maggio 2011
Di Pg - Pubblicato su Amazon.com
Formato: Copertina rigida Acquisto verificato
This book was informative. I really enjoyed those easy recipes in the back of the book, since I am not a "cook" but love to eat. I don't want to spend much time in the kitchen. These recipes proved to be easy to prepare while providing both protein and fiber suggestions for a healthier approach to living.
5.0 su 5 stelle Great Weight Loss Guide 12 giugno 2014
Di Sharon Verble - Pubblicato su Amazon.com
Formato: Formato Kindle Acquisto verificato
This is a lifestyle that helps you make easy, managable, and healthy choices to the way you eat. It is not a quick fix but a way to lose weight and feel better for the rest of your life.
1 di 1 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Practical Advice - Easy-To-Read 11 agosto 2011
Di LibrarianKim - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
I've been a fan of Dr. Melina since her show on FitTV. Her book is easy to read and has lots of practical nutrition tips for those of us who live in the real world. The recipes are geared for those of us who don't cook, which is a huge plus for me.
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