- Il "Sorriso" in Bianco e Nero - È un'edizione speciale di
Le "Ricette" dietro il Sorriso "Ideata ed implementata specificatamente per la lettura in digitale"!

Una storia forte che racconta uno degli effetti collaterali del Covid-19 e di come sia importante mantenere un approccio di vita ottimistico nei confronti della vita, sempre e comunque.

• Il mio segreto per il risotto al limone e gamberi
• La ricetta della mia pizza integrale preferita
• La versione leggera della parmigiana di melanzane
• Come preparare gli gnocchi fatti in casa
• A cucinare patatine fritte come un professionista (a doppia frittura)
• Il segreto per preparare la maionese fatta in casa in tre minuti
• Come cucinare gli spaghetti ai frutti di mare
• Ad ottenere un uovo in camicia perfetto.

1. Dieta equilibrata
2. Niente bevande alcoliche
3. Un po' di attività fisica nella mia routine quotidiana (Nessun allenamento impegnativo)

Are you ready to take up the challenge and become an expert in Italian cooking?

Discover the taste of exquisite Italian dishes! This 'Mini-Book' will introduce you to the world of Italian Cuisine with 7 delicious recipes you can prepare in the comfort of your home. Learn to cook like a chef without spending time and money on a fancy restaurant.

Impress your friends and family with exquisite Italian recipes. Make your dinner table talk of the town with delicious dishes from the land of Italy. Enjoy effortless cooking using simple ingredients that can transform into mouthwatering dishes!

In addition to seven Italian recipes and helpful tips, I've included a Lobster Risotto recipe for you to use on special occasions.

Take advantage of this offer ( Free from 10th to 14th February 2023) and learn to cook like a pro with Seven Italian Recipes! Surprise your friends and family with your cooking skills. So download it now and get ready for an unforgettable culinary experience!

" Las Recetas de mi Sonrisa "

• Mi secreto para el risotto de limón y gambas
• La receta de mi pizza integral favorita
• Versión saludable de berenjena a la parmesana
• Cómo hacer ñoquis caseros
• Cómo cocinar los espaguetis con mariscos perfectos
• El secreto para obtener un huevo escalfado perfecto

• Through my experience of over 20 years in kitchens worldwide, readers will gain insight into the critical components of being an Executive Chef and how to develop the skills to succeed in this demanding role.
• In this book, you will also find a detailed explanation of the "10 Rules of the Chef in the Modern Era," which I have developed over the years. These rules serve as values and, therefore, the central pivot for the winning team mentality.
• This is the perfect guide for young people looking to enter the culinary industry and become executive chef. This book will provide an in-depth look at the real life of an executive chef in a kitchen.It can also be helpful to anyone that wishes to understand better the scene behind big kitchens of hotels, resorts, and cruise ships.

I'm passionate about the incredible benefits of leading a healthy lifestyle, so I'm embarking on my journey to document and share it with you.

Drawing from my personal experience, I cannot offer medical advice but encourage you to consider eating simple, nutritious meals. Eating the right food is essential for a healthy and balanced lifestyle.

Living a healthy lifestyle is a choice that can have a lasting positive impact on your life. It is something that I have been working towards for the past three years, and I am here to share the 7 reasons that made me decide to take the plunge and make it part of my life.

By looking to the future and focusing on the potential benefits of sacrificing, we can find the motivation to take on the challenge and emerge victorious.

When faced with a difficult decision, it can be easy to become overwhelmed and discouraged by the immediate consequences. Instead, look past the current situation and consider how it may benefit you in the future. Consider how pushing through this challenge might make you stronger,

1. Before -No energy

After-Increased Energy Level: Eating healthy has improved my energy level tremendously.

2. Before -Overthinking

After-Improved Mental Clarity: Eating healthy has helped me to focus and think more clearly.

3. Before-I got stressed very easily

After-Improved Mood: Eating healthy has helped improve my mood and reduce my stress.

4. Before- I used to get flue every few months and gastric Problem

After-Improved Physical Health: Eating healthy has improved the physical health of my body.

5. Before- the Problem of falling asleep

After-Better Sleep: Eating healthy and exercising regularly has improved the quality of my sleep, giving me more restful nights

6. Before- No time

After-Extra free time: I complete my tasks on time at work so I don't have to spend overtime in working place

7. Before - I used to throw money away

After - The money saved from cigarettes and alcoholic beverages can add to your finances.

In addition to the seven reasons and benefits outlined in this book, I provide ten easy but delicious recipes and some intriguing notions about foods unfamiliar to Europeans and people in the Western world.

After my 18-month stay on a small island in the Maldives, I am excited to share some exciting facts about the food and culture of these beautiful islands.

Join me on this tropical journey of simplicity and well-being.

La "Sonrisa" en Blanco y Negro

Una edición especial del libro ,
" Las Recetas de mi Sonrisa "
Diseñado e implementado específicamente para lectura digital.

365 días de pandemia vivida por el chef y viajero Cristian Marino.
Este libro no pretende ser un libro de cocina, sino una forma de compartir mi aprendizaje de este año inusual y confirmar que el enfoque de vida optimista me ha ayudado mucho y esto también podría ayudarlo a usted.

• Mi secreto para el risotto de limón y gambas
• La receta de mi pizza integral favorita
• Versión saludable de berenjena a la parmesana
• Cómo hacer ñoquis caseros
• Cómo cocinar los espaguetis con mariscos perfectos
• El secreto para obtener un huevo escalfado perfecto

• Il mio segreto per il risotto al limone e gamberi (in copertina)
• La ricetta della mia pizza integrale preferita
• La versione leggera della parmigiana di melanzane
• Come preparare gli gnocchi fatti in casa
• A cucinare patatine fritte come un professionista (a doppia frittura)
• Il segreto per preparare maionese fatta in casa in tre minuti
• Come cucinare gli spaghetti ai frutti di mare
• Ad ottenere un uovo in camicia perfetto.

1. Dieta equilibrata
2. Niente bevande alcoliche
3. Un po' di attività fisica nella mia routine quotidiana (Nessun allenamento impegnativo)