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Commento: Good clean copy with no missing pages might be an ex library copy; may contain marginal notes and or highlighting
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The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication (Inglese) Copertina rigida – 17 set 2011

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Copertina rigida
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Descrizione prodotto

Descrizione del libro

On the heels of the bestselling self-published edition, comes the book based on the NIH-supported and top-rated DASH diet


Marla Heller is a Registered Dietitian and holds a Master of Science in Human Nutrition and Dietetics and also completed doctoral course work in public health, specializing in Behaviour Sciences and Health Promotion. Marla is experienced in a wide variety of nutrition counseling specialties. She has been an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, teaching courses on food science and nutrition counseling and has also taught at Dominican University, National-Louis University and the Cooking and Hospitality Institute of Chicago (a chef-training school).

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Le recensioni clienti più utili su Amazon.com (beta)

Amazon.com: 4.1 su 5 stelle 452 recensioni
300 di 311 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle An excellent start to managing high blood pressure using foods 10 settembre 2011
Di DM - Pubblicato su Amazon.com
Formato: Copertina rigida Acquisto verificato
Well, I love this book. The author does an excellent job explaining why the DASH diet is helpful, and does an even better job providing 28 days of a fantastic, realistic meal plan. The book also contains a chart so you can determine if you need to lose a few pounds, and gives tips on how to do that. In addition, there's a blurb about the importance of exercise. However, the true gem of this book is the 28 day meal plan. For that alone, this book is well worth the full price. Highly recommended.
17 di 17 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Best Diet Ever! 2 febbraio 2013
Di Steve - Pubblicato su Amazon.com
Formato: Copertina rigida Acquisto verificato
I have been on the DASH diet for 16 weeks and have lost 45 pounds! My BMI has dropped from 34 (obese) to 26.5 (slightly overweight.) For years I was on medication for blood pressure and cholesterol. Last month, my doctor took me off of both. At my checkup last week, my BP was 115/75 and my cholesterol was well in the normal range.

I'm actually enjoying being on this diet. I don't feel deprived. I'm eating a lot of good food and am rarely hungry. As a matter of fact, I usually have trouble eating all of the food that is on the day's menu because I am full before the end of the meal.

I like the DASH diet because I don't have to count calories or points or anything else. The book provides 28 days of meal plans using real food that I cook myself, not special pre-prepared food from the freezer section of the grocery store. The menus are easy to follow and have good food on them (including an occasional chocolate chip cookie.) I haven't followed the menus exactly, but that is OK. The book gives suggestions as to how to substitute appropriate foods for the menu items. The emphasis is on lean protein (fish, chicken, pork, some beef, egg whites, etc.), lots of fruits and vegitables, fiber and low sodium.

One key change that has made this diet successful is portion control. I bought a kitchen scale (to weigh food, not me) and use it, along with my measuring cups and spoons, every meal. For breakfast today, I had 1/2 cup scrambled egg whites on a whole wheat tortilla topped with avocado and 2 tablespoons of salsa, 6 ounces of pineapple, 6 ounces of orange juice and 8 ounces of milk. That is a lot of tasty food! I have no idea how many calories it was, but by measuring each item, I am confident that I ate a well balanced, healthy meal and I am on track for another successful day.

I've tried lots of diets in the past. This is the first one that I would gladly follow for the rest of my life.

Get the book.
85 di 89 persone hanno trovato utile la seguente recensione
4.0 su 5 stelle Happy with food "plan" not a "diet" 13 dicembre 2011
Di Banker62 - Pubblicato su Amazon.com
Formato: Copertina rigida Acquisto verificato
The Dash Diet is not a "Diet" but more of a Food Plan. My husband is currently on Blood Pressure Medication. The medication would reduce his blood pressure but not down to within in the "normal range". Two week after being on DASH his blood pressure is in the low "normal range". The DASH is eating right not less. My husband actually eats more now then he use to and has lost 10 pounds. I have lost 5 pounds. We have not started an exercise program yet. We have been doing the Dash for a month now and are very pleased. The only thing I would have liked is a little more guidance as to food labels. She discusses the labels but doesn't really explain what is acceptable levels of fiber, sodium etc. The recipes in the book are also very good. Overall we are very happy with this plan.
1 di 1 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Takes a couple of months for your palate to adjust, but SO worth it 15 giugno 2016
Di Susan Baroncini-Moe - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
I bought this book because my husband and I were starting a low sodium diet to address burgeoning hypertension in him and a family history of heart disease in me. As I researched online to find some guidance, I happened upon The Dash. This book and Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-being, by John Ratey, MD, are my two most favorite, life-changing health books.

Why I think both books are important:
While The Dash focuses on the diet aspects of improving your health, in "Go Wild," Ratey talks about the importance of mental health and how exercise, being outside, being social, sleep, AND diet, all addressed in concert, can change your life.

The guidelines in The Dash are pretty easy to follow, if you are willing to make a few modifications in your life. It took us a couple of weeks to get our heads around how to do this low sodium diet thing, but we're doing great now, and I hardly even miss the salt.

I highly recommend this book if you really want to get healthy and start to take control of your health. It will make all the difference in the world.
3 di 3 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle A plan that Really Does Work 18 luglio 2016
Di Amazon Customer - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
The only diet plan that really works long term.I've lost 12 pounds and my husband 15 in 4 weeks. We are never hungry and eat small meals 5 times a day.I have lost that horrible sugar and carb cravings and do not have blood sugar spikes anymore. Blood pressure is more stable.We will continue to stay on this plan.