- Copertina rigida: 224 pagine
- Editore: Grand Central Publishing; 1 edizione (17 settembre 2011)
- Collana: A DASH Diet Book
- Lingua: Inglese
- ISBN-10: 145551280X
- ISBN-13: 978-1455512805
- Peso di spedizione: 358 g
- Posizione nella classifica Bestseller di Amazon: n. 155.884 in Libri in altre lingue (Visualizza i Top 100 nella categoria Libri in altre lingue)
The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication (Inglese) Copertina rigida – 17 set 2011
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Descrizione del libro
On the heels of the bestselling self-published edition, comes the book based on the NIH-supported and top-rated DASH diet
Marla Heller is a Registered Dietitian and holds a Master of Science in Human Nutrition and Dietetics and also completed doctoral course work in public health, specializing in Behaviour Sciences and Health Promotion. Marla is experienced in a wide variety of nutrition counseling specialties. She has been an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, teaching courses on food science and nutrition counseling and has also taught at Dominican University, National-Louis University and the Cooking and Hospitality Institute of Chicago (a chef-training school).
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Le recensioni clienti più utili su Amazon.com
I'm actually enjoying being on this diet. I don't feel deprived. I'm eating a lot of good food and am rarely hungry. As a matter of fact, I usually have trouble eating all of the food that is on the day's menu because I am full before the end of the meal.
I like the DASH diet because I don't have to count calories or points or anything else. The book provides 28 days of meal plans using real food that I cook myself, not special pre-prepared food from the freezer section of the grocery store. The menus are easy to follow and have good food on them (including an occasional chocolate chip cookie.) I haven't followed the menus exactly, but that is OK. The book gives suggestions as to how to substitute appropriate foods for the menu items. The emphasis is on lean protein (fish, chicken, pork, some beef, egg whites, etc.), lots of fruits and vegitables, fiber and low sodium.
One key change that has made this diet successful is portion control. I bought a kitchen scale (to weigh food, not me) and use it, along with my measuring cups and spoons, every meal. For breakfast today, I had 1/2 cup scrambled egg whites on a whole wheat tortilla topped with avocado and 2 tablespoons of salsa, 6 ounces of pineapple, 6 ounces of orange juice and 8 ounces of milk. That is a lot of tasty food! I have no idea how many calories it was, but by measuring each item, I am confident that I ate a well balanced, healthy meal and I am on track for another successful day.
I've tried lots of diets in the past. This is the first one that I would gladly follow for the rest of my life.
Get the book.
This diet is recommended by all of the major health associations, (heart, kidney, cancer, diabetic) look it up on the health site, the only one I might add. I am shocked that I was able to cut sugar cold, as well as in just about one week, food I previously ate regularly tasted so salty, I could not possibly eat it because it was so over salted. Those two things were a big surprise to me, and maybe the biggest benefit of the diet.
This is a life style change if you do not currently eat purely healthy food in proper quantities and no junk food as well as exercise regularly now. It is great if you have the self control required to make it work long term. I have lost 30 pounds and have 15 to go, I have never felt so good. My goal is to reach my target weigh in a couple months and stay withing 5 pounds of my goal 2 years plus from now.