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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy (Inglese) Copertina rigida – 20 dic 2012

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Descrizione del libro

On the heels of the New York Times bestselling DASH Diet Action Plan comes a program specifically formulated for quick-and lasting-weight loss.


Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago (UIC) where she completed doctoral course work in public health, specializing in Behavior Sciences and Health Promotion. Marla is experienced in a wide variety of nutrition counseling specialties. She has been an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, teaching courses on food science and nutrition counseling, and has also taught at Dominican University, National-Louis University, and the Cooking and Hospitality Institute of Chicago (a chef-training school).

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Le recensioni clienti più utili su (beta) 4.2 su 5 stelle 905 recensioni
494 di 505 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Most important thing to know: it works! 18 dicembre 2012
Di Aunt Sam - Pubblicato su
Formato: Copertina rigida
In 3 months, I have lost 23 pounds, gone down 5 points in my body fat percentage, and lost 4.5 inches from my waist...after struggling with my weight for decades. (I received a copy of the of the plan guidelines and sample menus in September through the author's Facebook group.) In addition to the outer changes, my cholesterol level dropped to 121, with a commensurate reduction in triglycerides and LDLs.

I do know a little bit about nutrition (what heavy person doesn't?). I wanted a plan that followed sound nutritional guidelines and had some research to back it up. This one does. Marla does a great job of explaining why the things I learned about nutrition in my 20s aren't working for me in my 40s, and then lays out, clearly, concisely, and with menus and recipes, what *will* work...and it did. I was nervous about cutting down on grains--I attempted the Atkins plan a few times and it just made me sick--but I felt fine. The menu plans are satisfying and tasty, and Marla has really helped me to re-frame the way I think about food.

The 2-week turbocharge is a great way to kick off the plan: all the claims about resetting your body's expectations proved true for me. In the 3 months I've been on this plan I started a new job; celebrated my anniversary, Halloween, my birthday, & Thanksgiving, and now find myself surrounded by all the Christmas treats...and still find it easier than it's ever been to make conscious choices about what I eat.

I hope you find this helpful...if you've been fighting this battle for decades and began to think nothing was ever going to work, give this an honest shot. It may change your life. My weigh-in this morning was the lowest it's been in ten years.

Gotta go...exercise class starts soon!
217 di 225 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Finally something that works! 18 dicembre 2012
Di Anna O'Halloran, Melbourne, Victoria, Australia - Pubblicato su
Formato: Copertina rigida Acquisto verificato
I have been following this program via Marla's Facebook group since September. I have always struggled with my weight and in late August found that I had very high blood pressure. My husband (a General Practitioner) had been to a talk on hypertension where they talked about the benefits of The Dash Diet. I researched the diet and decided to give it a go and so glad I did! I have lost a total of 14 kilos (just over 30lbs) and my blood pressure has come right down. I'm not one for exercise but I did start walking every day. This program is the best and one that I can see myself doing for life. Marla and the group have certainly changed my life and I am so grateful for their support.
33 di 35 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Motivating 11 gennaio 2014
Di Carol - Pubblicato su
Formato: Formato Kindle Acquisto verificato
I almost joined WW (again), but heard about this plan and decided to try it instead. No weight loss effort is easy, but this one makes sense. I really like not having to eat specialized or obscure foods, that can't be found in your local market or deli. I am excited to get started on this new way of living!
3 di 3 persone hanno trovato utile la seguente recensione
4.0 su 5 stelle Good book 24 luglio 2016
Di Cullen - Pubblicato su
Formato: Copertina rigida Acquisto verificato
This is a good book for someone overweight or that has high blood pressure, or any other similar health problems. I wouldn't have put most of this stuff on my plate before reading this book. I hated tomatoes, bell peppers, salad, yogurt... most of the things on the menu. Then all of a sudden I got over it and I'm actually starting to enjoy eating these healthy things. I've also noticed that when I'm not eating meals on this diet I pay more attention to what I'm eating, and I stay away from the horrible things I used to eat for the most part. For instance...... If I eat fried chicken, I'll load down the plate with vegetables and go for those first so that I'm full after one piece of chicken. I will probably never be able to live this diet 100%, but I'm okay with that. My eating habits are getting much better, and I'm sure my blood pressure will be low enough to get off the stupid meds soon enough. So all in all, I really like this book and the positive potential it can have for your well being. Give it a try
273 di 299 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Finally! Something that works! 24 giugno 2013
Di rosebud - Pubblicato su
Formato: Copertina rigida Acquisto verificato
I am a 67 year old, diabetic for twenty-five years, over-weight, woman with hypertension who recently found I had four blockages in two main arteries, and subsequently needed four stents inserted to combat an immediate heart attack. I have attempted to lose weight on everything that has come down the pike over the last fifty years including the Stillman Diet, Nutri System, Atkins, Weight Watchers (four times!), Mayo Clinic (?) Diet, Hard-Boiled Egg and Grapefruit Diet, a diet doctor who gave me thryoid meds and told me to eat chicken and broccoli once a day (which gave me numerous medical problems in the long-run), every powdered diet drink available, well- known packaged meal plans, etc. I finally just gave up. Fear of imminent death from more blockages and the high blood pressure caused me to do a little research and I came up with the Dash Diet being voted best diet plan three years in a row. I ordered Marla Heller's book, The Dash Diet Weight Loss Solution, and when I tell you that this is the first diet I ever saw that actually had my favorite food - cheese - on it, I wanted to dance. I did the Phase I Section and lost over ten pounds. I am now in Phase II, and have lost a total of eighteen pounds, adding some carbs which scared me as my blood sugar readings have been in the 90's and very low 100's, but they have remained low because I am eating the right carbs in the right amounts! Have not had my HbA1C done since I was on it, but am very excited for the next three month lab test. I am full and satisfied, and love the choice of foods and snacks. This isn't a diet where you need to chart everything. The menus are clear and you pick and choose what you want. It's a win-win situation and I thank God I found this. My blood pressure is excellent, I have a hundred times more energy, and walk like I did when I was younger - I have two knee replacements and I find steps and walking are not agony anymore. I feel great and would recommend this diet to anyone who struggles with weight, diabetes, hypertension, and heart disease. Thank you, Marla Heller for a clear, concise, life-saving book.