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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy (Inglese) Copertina rigida – 20 dic 2012

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Descrizione del libro

On the heels of the New York Times bestselling DASH Diet Action Plan comes a program specifically formulated for quick-and lasting-weight loss.


Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago (UIC) where she completed doctoral course work in public health, specializing in Behavior Sciences and Health Promotion. Marla is experienced in a wide variety of nutrition counseling specialties. She has been an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, teaching courses on food science and nutrition counseling, and has also taught at Dominican University, National-Louis University, and the Cooking and Hospitality Institute of Chicago (a chef-training school).

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Le recensioni clienti più utili su (beta) (Potrebbero essere presenti recensioni del programma "Early Reviewer Rewards") 4.2 su 5 stelle 995 recensioni
569 di 582 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Most important thing to know: it works! 18 dicembre 2012
Di Aunt Sam - Pubblicato su
Formato: Copertina rigida
In 3 months, I have lost 23 pounds, gone down 5 points in my body fat percentage, and lost 4.5 inches from my waist...after struggling with my weight for decades. (I received a copy of the of the plan guidelines and sample menus in September through the author's Facebook group.) In addition to the outer changes, my cholesterol level dropped to 121, with a commensurate reduction in triglycerides and LDLs.

I do know a little bit about nutrition (what heavy person doesn't?). I wanted a plan that followed sound nutritional guidelines and had some research to back it up. This one does. Marla does a great job of explaining why the things I learned about nutrition in my 20s aren't working for me in my 40s, and then lays out, clearly, concisely, and with menus and recipes, what *will* work...and it did. I was nervous about cutting down on grains--I attempted the Atkins plan a few times and it just made me sick--but I felt fine. The menu plans are satisfying and tasty, and Marla has really helped me to re-frame the way I think about food.

The 2-week turbocharge is a great way to kick off the plan: all the claims about resetting your body's expectations proved true for me. In the 3 months I've been on this plan I started a new job; celebrated my anniversary, Halloween, my birthday, & Thanksgiving, and now find myself surrounded by all the Christmas treats...and still find it easier than it's ever been to make conscious choices about what I eat.

I hope you find this helpful...if you've been fighting this battle for decades and began to think nothing was ever going to work, give this an honest shot. It may change your life. My weigh-in this morning was the lowest it's been in ten years.

Gotta go...exercise class starts soon!
40 di 44 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Doctor recommended - tremendous success! 27 gennaio 2017
Di J. Adam - Pubblicato su
Formato: Copertina rigida Acquisto verificato
This book has helped me tremendously! My doctor recommended the Dash Diet for my high blood pressure. I have to say, it was not easy to break my addiction to sugar. Phase one (2 weeks) is painful. I failed a few times before finally breaking through and sticking with it. I had SO much success on phase one, I was afraid to move on and reintroduce fruit and whole grains to my diet so I remained on it for another 2 weeks. In one month of following the diet closely I lost almost 20 pounds. My blood pressure dropped so dramatically that my medication had to be significantly decreased. I did not do the exercise as recommended in the book due to very low energy levels, but imagine that if I had, I would have lost more weight. I highly recommend this book to anyone who has high blood pressure or cholesterol and wants to lose weight.
18 di 19 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Helpful 27 novembre 2016
Di Julia Colon - Pubblicato su
Formato: Copertina rigida Acquisto verificato
Easy to read and follow. Phase 1 has a 14 day plan spelled out for you and then Phase 2 has another 14 day plan spelled out for you. So you have a 28 day plan to follow. I am now modifying phase 2 to continue on... My doctor recommended this plan for me to help with my high blood pressure.
10 di 11 persone hanno trovato utile la seguente recensione
4.0 su 5 stelle DASH works for lowering Blood Pressure 11 aprile 2017
Di OnlineShopHopper - Pubblicato su
Formato: Formato Kindle Acquisto verificato
About 8 years ago my doctor gave me a hand out that was a DASH diet guide. It was an easy to use pamphlet. I was diagnosed with High Blood Pressure at a pretty young age due to unhealthy life style choices. I used DASH and it was really effective. My numbers plummeted to the recommended range for blood pressure. I was actually in the 121-123 over 84 range for 2 months straight. Then life happened and I became complacent and lazy. I stopped DASH - and told myself I could just modify it and be alright.

Flash forward to now. My blood pressure is high and my doctor is on the verge of increasing medicine dosage if I don't get it under control through my lifestyle. I had forgotten the basics of DASH so I purchased this book to refresh my memory. This book is really great in that it's an absolute easy read. I have not tried the 14 day reset, because I only purchased the book as a refresher on DASH diet basics/ theory. If I do try it I may update this review. I say it's worth it for anyone looking for a guide to DASH. It really does work for Lowering blood pressure and other issues.

Here are my pros & cons to the book:

Pros: The book lists a great deal of ingredients that are essential to the DASH diet lifestyle
Pros: It is not a "starve yourself, restrictive diet". This diet focuses on food choice with the overall goal being decreased blood pressure (and other benefits)
Pros: The book explains the science behind how it works in lay mans terms. (If you need a more technical breakdown , then this may not be for you)
Pros: The book contains a whole section of recipes - recipes that are easy and use regular - average person ingredients (Nothing crazy that the average person wouldnt have in their cupboard/spice rack/freezer
Pros: The books contains an easy to understand "Daily guide" that generalizes the types of foods you should eat for Breakfast meals/Snacks/Lunch Meals/Dinner Meals. The daily guide breaks down the food group types for each meal time

Cons: At the times the books makes references to things without explaining in full detail what those references mean. (The author lists "Non-Starchy Vegetables", but she fails to list in detail what those are. She does list them, but not in detail. A simple google search filled in the mystery for me)
Cons: The author is impartial to artificial sweetener, but she does recommend foods that contain them. (For anyone worried, its only one meal recommendation, but for folks that are concerned about them - just stay clear of it)
Cons: The books is mainly recipes and ingredients. A large portion of the books is dedicated to this. It is recommended that you read the ENTIRE BOOK before starting DASH. It's tempting to start after chapter 4, but the ENTIRE BOOKS contents are needed to understand the diet. Its an extremely LIGHT & EASY READ.
5 di 5 persone hanno trovato utile la seguente recensione
4.0 su 5 stelle Works for Me! 31 gennaio 2014
Di Liz J - Pubblicato su
Formato: Formato Kindle Acquisto verificato
After hearing that this was the top-rated diet (I like to think of it as a healthy eating plan) for 4 years in a row, thought there must be something to it. Being a long-time Weight Watchers dieter (which also worked) I found this a little easier to follow, although some of the directions in the book are not the same from chapter to chapter (I attribute this to the fact that this plan can be flexible according to your needs and metabolism.) The only reason I did not give it 5 stars is because of this. Most positive things about the DASH Diet is that I felt I got to eat alot of food, was rarely uncomfortably hungry and even though I only want to lose 17-20 lbs. (and am female) I had a satisfying first two week weight loss. AND, I was AMAZED that I did not have sugar and salt cravings, especially since I was in junk food binging mode from Thanksgiving through the New Year.