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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy (Inglese) Copertina rigida – 20 dic 2012

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Descrizione del libro

On the heels of the New York Times bestselling DASH Diet Action Plan comes a program specifically formulated for quick-and lasting-weight loss.


Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago (UIC) where she completed doctoral course work in public health, specializing in Behavior Sciences and Health Promotion. Marla is experienced in a wide variety of nutrition counseling specialties. She has been an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, teaching courses on food science and nutrition counseling, and has also taught at Dominican University, National-Louis University, and the Cooking and Hospitality Institute of Chicago (a chef-training school).

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Le recensioni clienti più utili su (beta) 4.2 su 5 stelle 969 recensioni
549 di 562 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Most important thing to know: it works! 18 dicembre 2012
Di Aunt Sam - Pubblicato su
Formato: Copertina rigida
In 3 months, I have lost 23 pounds, gone down 5 points in my body fat percentage, and lost 4.5 inches from my waist...after struggling with my weight for decades. (I received a copy of the of the plan guidelines and sample menus in September through the author's Facebook group.) In addition to the outer changes, my cholesterol level dropped to 121, with a commensurate reduction in triglycerides and LDLs.

I do know a little bit about nutrition (what heavy person doesn't?). I wanted a plan that followed sound nutritional guidelines and had some research to back it up. This one does. Marla does a great job of explaining why the things I learned about nutrition in my 20s aren't working for me in my 40s, and then lays out, clearly, concisely, and with menus and recipes, what *will* work...and it did. I was nervous about cutting down on grains--I attempted the Atkins plan a few times and it just made me sick--but I felt fine. The menu plans are satisfying and tasty, and Marla has really helped me to re-frame the way I think about food.

The 2-week turbocharge is a great way to kick off the plan: all the claims about resetting your body's expectations proved true for me. In the 3 months I've been on this plan I started a new job; celebrated my anniversary, Halloween, my birthday, & Thanksgiving, and now find myself surrounded by all the Christmas treats...and still find it easier than it's ever been to make conscious choices about what I eat.

I hope you find this helpful...if you've been fighting this battle for decades and began to think nothing was ever going to work, give this an honest shot. It may change your life. My weigh-in this morning was the lowest it's been in ten years.

Gotta go...exercise class starts soon!
23 di 24 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Doctor recommended - tremendous success! 27 gennaio 2017
Di J. Adam - Pubblicato su
Formato: Copertina rigida Acquisto verificato
This book has helped me tremendously! My doctor recommended the Dash Diet for my high blood pressure. I have to say, it was not easy to break my addiction to sugar. Phase one (2 weeks) is painful. I failed a few times before finally breaking through and sticking with it. I had SO much success on phase one, I was afraid to move on and reintroduce fruit and whole grains to my diet so I remained on it for another 2 weeks. In one month of following the diet closely I lost almost 20 pounds. My blood pressure dropped so dramatically that my medication had to be significantly decreased. I did not do the exercise as recommended in the book due to very low energy levels, but imagine that if I had, I would have lost more weight. I highly recommend this book to anyone who has high blood pressure or cholesterol and wants to lose weight.
10 di 10 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Helpful 27 novembre 2016
Di Julia Colon - Pubblicato su
Formato: Copertina rigida Acquisto verificato
Easy to read and follow. Phase 1 has a 14 day plan spelled out for you and then Phase 2 has another 14 day plan spelled out for you. So you have a 28 day plan to follow. I am now modifying phase 2 to continue on... My doctor recommended this plan for me to help with my high blood pressure.
25 di 27 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Best diet out there 16 febbraio 2016
Di Amazon Customer - Pubblicato su
Formato: Copertina rigida Acquisto verificato
Best diet out there. Normal, clean foods like lean meats, no frying, reduced starchy veggies. The success rate is real, and explains the high ranking on US News and World Report, #1 6 years in a row. The original plan was to lower blood pressure, but the side effects included loss of weight and a reduction in LDL, the bad cholesterol. A lot of people have been taken off medication because of this diet. No high cost special foods to buy, no weigh ins, no weird foods to eat, just the basic way to eat. You will be happier after 2 weeks, and ecstatic after a couple of months. Buy the book, do the diet, and have a great life going forward. I know, I have. Blood pressure: 138/80, 5 weeks later (3 weeks after the book) 110/70.
242 di 259 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Finally something that works! 18 dicembre 2012
Di Anna O'Halloran, Melbourne, Victoria, Australia - Pubblicato su
Formato: Copertina rigida Acquisto verificato
I have been following this program via Marla's Facebook group since September. I have always struggled with my weight and in late August found that I had very high blood pressure. My husband (a General Practitioner) had been to a talk on hypertension where they talked about the benefits of The Dash Diet. I researched the diet and decided to give it a go and so glad I did! I have lost a total of 14 kilos (just over 30lbs) and my blood pressure has come right down. I'm not one for exercise but I did start walking every day. This program is the best and one that I can see myself doing for life. Marla and the group have certainly changed my life and I am so grateful for their support.