- Copertina flessibile: 400 pagine
- Editore: Harmony Books; 2 Revised edizione (12 aprile 2001)
- Lingua: Inglese
- ISBN-10: 0761530975
- ISBN-13: 978-0761530978
- Peso di spedizione: 454 g
- Visualizza indice completo
7 Day Detox Miracle: Revitalize Your Mind and Body With This Safe and Effective Life-Enhancing Program (Inglese) Copertina flessibile – 12 apr 2001
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Rejuvenate and Refresh Your Body Starting Today!
Peter Bennett, N.D., specializes in treating immune disorders using homeopathic and naturopathic medicine.
Stephen Barrie, N.D., is the founder of Great Smokies Diagnostic Laboratory in North Carolina, a leading developer in Functional Medicine.
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Our body has natural ability to detoxify. But the burden is greater on our body, with the complication of increased processed food and sugars. Between foods, metals (like mercury when combined with other metals does exponential damage) & pharmaceuticals our liver can begin to be sluggish. We need to help it out. We need to open ALL pathways of detoxifying, including kidney function, perspiration, good moving bowels and proper flowing bile to get the toxins out of our body.
This detox plan easy to do. I plan on trying it soon. All pathways of detox need to be open, i.e., colon health, sweat, and kidney function. I believe in this book. I recommend this to my friends and family. I am currently a student of Nutritional Therapy and this book was recommended reading.
I lost four pounds in one week the first time I tried the diet, and found that soon after, when I went back to "regular food" my craving for certain foods was all but gone, and for others, greatlyl reduced. I still maintain some of the supplements but have reduced my intake to once a day to save money (I was faithful about the twice a day requirement on many of them during the initial week).
I have had a series of back and knee injuries and had taken muscle relaxers and anti-inflammatories with some regularity for years. I now think these substances had built up in my body, because within about two to three weeks of my weeklong detox (followed up by a less rigid diet that was nonetheless much improved over my usual diet), I felt a real difference, as if something had just gone out of me, not sure how else to express it. It's even helped my mood and energy.
I sympathize with those reviewers who felt that there was just no way for them to work this out because other family members could not support it. It IS an added burden to cook different meals, do special shopping, and yes the food can be boring if one lacks time to make the jazzier versions of the organic veggie meals. Fortunately, I have a flexible spouse and have taken a number of things out of my diet over the years--caffiene, alcohol, esp.
I guess I'd recommend that you ease up to giving up some of these things if you drink coffee, liquor, etc. It might be easier than dealing with a complicated diet and caffeine withdrawal all at once, for example. The supplements really can help you, however, clean out any toxins that come into your system while you are on the diet. Your body will start to try to get rid of the toxins, releasing them into the blood, and it may feel worse before it feels better. If you hang in there, take your supplements--I found NAC, Milk Thistle, and, of all things, Charcoal, especially useful--the discomforts may be somewhat reduced, as they were for me.
Still I highly recommend this and will continue to use it from time to time. The first time through, I found it hard to follow up in terms of adding foods, bit by bit, to detect allergies. But I did figure out I was very sensitive to white sugar, and cut back, with good results. Same a bit with wheat and things like corn chips. I've continued to lose weight (three more pounds in the following month, without any effort) and have fewer cravings, so I think it really works.
I've also done the diet for just six days another time because of family commitments, but still found it very useful and cleansing.
Give it a try at a workable time--but if you are ill, do it sooner, not later.