- Copertina flessibile: 112 pagine
- Editore: CreateSpace Independent Publishing Platform (9 agosto 2012)
- Collana: Ayp Enlightenment Series
- Lingua: Inglese
- ISBN-10: 1478343192
- ISBN-13: 978-1478343196
- Peso di spedizione: 177 g
- Posizione nella classifica Bestseller di Amazon: n. 1.034.659 in Libri in altre lingue (Visualizza i Top 100 nella categoria Libri in altre lingue)
Deep Meditation: Pathway to Personal Freedom (Inglese) Copertina flessibile – 9 ago 2012
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Yogani is the author of the Advanced Yoga Practices (AYP) system, including more than a dozen Instructional Titles available in Paperback, Kindle eBook and AudioBook editions, covering all aspects of Full-Scope Yoga Practice. Since 1970, he has crossed the lines between many traditions, developing an effective integration of methods including Deep Meditation, Spinal Breathing Pranayama, Hatha, Kundalini, Tantra, Self-Inquiry, and more. It is a flexible, scientific approach rather than a rigid, arbitrary one, and open to public scrutiny, as all spiritual knowledge should be nowadays. He has no desire for guru status - only to have the joy of making a small contribution to helping the disciplines of spiritual practice become open to everyone. He wishes to remain anonymous, preserving a quiet life in practices. AYP is not about the author. It is about all who long for knowledge.
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I also love the fact that the author doesn't try to interject any of himself into the book. He simply sticks to informing the reader on how to meditate. No fluffy anecdotes about himself or other people he knows.
Looking forward to seeing how things go as I continue this meditation. Highly recommend this book for beginners. It's probably great for more experienced meditators too, but since I am not one, I can't really say one way or another from that perspective.
My background: I have read many many books on meditation, religion and philosophy. I majored in Religious Studies with an emphasis in Eastern traditions. I have practiced many forms of meditation/yoga over the past 20+ years.
In my opinion the best practice is the one you do. There are many techniques out there but if they are too difficult or elaborate or require exhaustive learning with questionable progress the average seeker will simply not persist. And persistence is the key to them all.
The technique laid out by Yogani is not new. It is a widely used Hindu practice that, in my opinion, is and has been one of the simplest and most effective means of meditation one can find. Trust me I have looked and looked. It is essentially TM, which despite its pop culture status, actually works.
Yogani's easy to follow writing style makes the technique and the philosophy/science behind it extremely accessible.
Bottom line: This is the simplest and most effective meditation technique you will find. Learn it. Do it. Witness your growth.
This book helps me do that easily. Meditation is not hard. It couldn't be simpler. This book brings forth some insight into what can be expected from deep meditation, and what are some very helpful general guidelines as to when to do it, and most importantly How to do it. It will literally tell you very simply how to open the door for meditation in your life. It's very short, and can be read in an afternoon, even with stopping a few times to re-read a section or ponder what it means to you. It's probably a little short for being around ten dollars, but I wouldn't have passed on this book at all. I have really appreciated this book for its simple and direct appraisal of deep meditation. I only wish I had started this years ago.
I'm now reading the rest of this series from AYP, and they too are simple, insightful and a delight to read.