- Copertina flessibile: 224 pagine
- Editore: Short Books (19 dicembre 2013)
- Collana: Short Books
- Lingua: Inglese
- ISBN-10: 1780721986
- ISBN-13: 978-1780721989
- Peso di spedizione: 59 g
- Media recensioni: 5.0 su 5 stelle Visualizza tutte le recensioni (1 recensione cliente)
- Posizione nella classifica Bestseller di Amazon: n. 28.868 in Libri in altre lingue (Visualizza i Top 100 nella categoria Libri in altre lingue)
Fast Exercise (Inglese) Copertina flessibile – 19 dic 2013
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"The easy, no-gym fitness plan from the doctor behind the Fast Diet... Short exercise bursts get the most from a workout in the least possible time and dramatic changes can be achieved... If your body seems to be unresponsive to exercise, or your life is too busy for long workouts, Fast Exercise is for you" --The Times
"Informative, easy to understand... offers not only good health but a host of spillover benefits besides... Fast Exercise is the way of the future." --Professor Stuart M. Phillips Ph.D., FACSM, FACN Department of Kinesiology, Exercise Metabolism Research Group McMaster University, CANADA and Visiting Professor, School of Exercise, Sport Science, and Health
Loughborough University, UK
"Fast Exercise is a great practical introduction into the field of high intensity exercise. The personal perspective matched with references to the both old and new scientific literature provides compelling reading." --Carl Johan Sundberg MD, PhD, Professor, Dept. of Physiology & Pharmacology, Karolinska Institutet STOCKHOLM, SWEDEN
"A health revolution" -- --The New York Times
"A revolutionary quick-fix fitness plan --Daily Mail
"There s no fluff, no harebrained theories, no aspirational photo shoots, just facts, quips and practical tips. Just like HIT itself, there's no messing about." -- Get the Gloss
"A practical and enjoyable way to get the maximum health benefits from a work-out in the minimum time." --Radio Times
Michael Mosley trained to be a doctor before joining the BBC, where he has been a science journalist, executive producer and, more recently, a well-known television presenter. He has written and presented series on BBC One, Two, Three and Four as well as BBC Radio Four. He has won numerous television awards, including an RTS (Royal Television Award) and being named Medical Journalist of the Year by the British Medical Association. He lives in Beaconsfield, and is married to a doctor and has four children. Peta Bee is an award-winning journalist who writes regularly for The Times, Daily Mail and Sunday Times. She has degrees in sports science and nutrition and is a qualified running coach. Peta won the Medical Journalists' Associations Freelance of the Year Award in 2008 and 2012 and appears regularly on television and radio. She is the author of six previous books on health and fitness including the official guide to women's fitness for the London 2012 Olympic Games. She lives with her family in Berkshire.
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This fantastic 195 page hardcover book (Fast Exercise: The simple secret of high-intensity training by Dr. Michael Mosley with Peta Bee) really appealed to me because of the research done on high intensity workout programs. Since I have always followed rugged fitness programs like the U.S. Navy SEAL workouts, other military programs, and numerous others, I was interested in how this program compared to others I have followed in the past.
This wonderful book and program is the result of a lot of academic research into exercise physiology. I like the approach because it points out that each person responds differently to different kinds of exercise. As a 73 year old senior I still workout every day for 45 to 60 minutes. This text is organized into five chapters. Chapter one covers the truth about exercise and explains some of the myths. The second chapter tells what is fast exercise? The third chapter focuses on the workouts. The fourth chapter covers fast exercise in practice. The fifth chapter is about the author’s personal guide to keeping active. The final chapter gives essential advice on measuring your fitness which also has charts and other guidelines.
It is important to note that this program was designed for those who desire to be fit but do not have time to devote to a more extensive exercise routine; however, the end of the book offers suggestions to what other fitness activities you should consider to maintain the optimum fitness level.
I love this program and have included these intense routines to my own personal pool workouts. If you are into physical fitness you should check out this book.
Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective combative systems).
Te book is a quick, easy read, the exercises neatly explained, and the guidelines clearly stated. This is a book that will change the way you see, and do your exercise.
I would recommend this for someone who does not care to train a great deal.
This is about optimizing health, not conditioning for sport.
I would recommend adding at least 15 minutes of HIT strength
Training once per week. You wont get much better than that