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Fast Track Your Recovery From A Total Knee Replacement: How to Eliminate Pain and Pain Medicine The Quickest Way Possible (English Edition) di [Stiles, Michelle]
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Fast Track Your Recovery From A Total Knee Replacement: How to Eliminate Pain and Pain Medicine The Quickest Way Possible (English Edition) Formato Kindle

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Lunghezza: 86 pagine Word Wise: Abilitato Miglioramenti tipografici: Abilitato
Scorri Pagina: Abilitato Lingua: Inglese

Descrizione prodotto


Help yourself to a speedy and minimally painful knee replacement recovery. This easy-to-follow book is the result of clinical physical therapy practice in 5 states with hundreds of knee replacement patients over the course of 20 years. Despite getting similar instruction and exercises, patients experience a large amount of variability in speed of recovery and perceived difficulty of the recovery process.

This book helps you understand and avoid the 5 major pitfalls that ensnare most knee replacement patients and provides you with an easy to use system that leads you through an accelerated path of recovery while maximizing safety and minimizing pain. 

Potential patients in the 40-64 year old category should especially seek the strategies encompassed in this book. The current rehabilitation system was created 20 years ago to cater to retires. The time frame to complete recovery before returning to work has been shortened.

Find out how to avoid burning valuable PTO time and wasting money on extra high co-pays for therapy services ($40-$50 per visit). Recovery from a total knee replacement need not be a daunting project filled with doubt, worry and stress.

Do yourself a favor, take control of the recovery process before you get on the surgical table by educating yourself. You can easily get fast and relatively pain free results by learning 7 simple principles. Get on the Fast Track now.


Michelle Stiles called "the no nonsense" therapist, by her patients, created a company called Cowboy Up Recovery after recognizing the bankruptcy of the present medical model. Too many people regard conventional medical wisdom as gospel, ignoring the subversive influences of Big Pharma and Big Medicine. She believes, Americans in general are being trained from an early age to defer to experts in numerous areas of life and losing the impulses for self-responsibility and self-reliance in the process. Over-diagnosis and over-medicating has become endemic. While thankful for the best miracles of modern medicine, she encourages people of all persuasions to listen to their bodies and seek out answers to maintain not just an absence of disease but optimal health. Her advice is: Cowboy Up, no one cares more about your health than you do.

Dettagli prodotto

  • Formato: Formato Kindle
  • Dimensioni file: 1018 KB
  • Lunghezza stampa: 86
  • Venduto da: Amazon Media EU S.à r.l.
  • Lingua: Inglese
  • ASIN: B00EAY3Q6W
  • Da testo a voce: Abilitato
  • X-Ray:
  • Word Wise: Abilitato
  • Miglioramenti tipografici: Abilitato
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Le recensioni clienti più utili su (beta) 4.5 su 5 stelle 68 recensioni
24 di 24 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Must Read If You Are Considering Total Knee Replacement 18 agosto 2013
Di Ray L. Bullerdiek - Pubblicato su
Formato: Formato Kindle Acquisto verificato
This is an excellent primer for the individual considering total knee replacement surgery and the rehabilitation thereafter. It is written in layman's terms in a simple and direct format. As a physical therapist with 29 years of experience treating hundreds of patients who have undergone this surgery, I completely agree with the principles that Ms. Stiles espouses. Her emphasis on the need to concentrate on range of motion gains early, and the amount of work needed to make these gains, is spot on. Her discussion on pain control should be read and heeded. What I most liked about the book is how it will help the prospective total knee patient have more control over their own rehabilitation by showing them simple tools they can use to assist in and monitor their progress.
12 di 13 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Wow... Every patient should read this before Total Knee replacement surgery. 1 febbraio 2014
Di Amazon Customer - Pubblicato su
Formato: Formato Kindle Acquisto verificato
I could not put this book down. THANK YOU Michelle! I am due to have surgery in a couple of weeks and
I feel much more prepared mentally and physically to go through with the surgery.
I am enlisting more help and changed plans. She always affirmed that I have a great doctor as his post surgery thinking is right in line with hers
It was helpful to learn that walking without the walker right away is NOT a victory, that the flexion and extension is the more immediate goal. I was really upset that he wanted me up ( with the walker), moving my knee, out of the hospital, and in Physical Therapy right away. AND that that taking the medication early on to help with pain is OK..
Great book..I just sent it to my friend that had surgery a week ago.. No physical therapy really yet, in lots of pain, and bragging that he was walking without the walker in one week... THAT explains all the pain he is still in... not good.
7 di 7 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Must Read if You're Considering Knee Replacement 5 settembre 2013
Di Phil Saparov - Pubblicato su
Formato: Formato Kindle
The best review can only come from someone who actually used the information in a book or other product and can vouchsafe for its effectiveness. I have never considered a knee replacement yet. But I have a torn ACL and wanted to be informed - just in case, so to speak.

I'm glad I picked up this book. I had no idea that there were so many things to know before ever considering knee replacement. And if you've already had the surgery recently or are experiencing problems long after the procedure, you really should pick up this book.

It is written in a very accessible style - not like a medical manual, thank goodness. It is easy to read. But most importantly, the ideas and methods described are, if I may, a part of this process our society is undergoing that I would characterize as "becoming aware of things hidden heretofore." Basically, we are becoming increasingly aware of possibilities that lie outside the establishment. And this book is a step in that direction.

It is not easy to find proper medical attention these days. This book will help individualize your knee replacement and help get a better outcome, in my humble opinion.
4 di 4 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle A Terrific Guide for TKR rehabilitation 21 novembre 2015
Di Rich M - Pubblicato su
Formato: Formato Kindle Acquisto verificato
I'm a 71 yo male into my second post-operative week after a TKR, and I couldn't be more pleased with this book and Michele's guidance. Her strong advice that one focus on range of motion during weeks 1 and 2 had worked out perfectly for me, so much so that on day 11 I have no pain, am off medications except 1x 650 mg acetaminophen before bed, and am walking for 10 minutes twice a day unaided on a treadmill. I use the "track" religiously to measure progress and have gained 7 inches of unaided flexion since day 3 post-op. The flex bar is also terrific in leveraging flexion. (My grandson and I built both aides before the operation, which was a nice project.)

One disagreement I would have with Micelle is her warning that a stationary bike should be avoided because it could cause overshooting of the TKR knee by the unoperated side. While that's true, one can ease into the bike by doing half revolutions and moving the seat back to a place where maximal flexion is comfortable. I'm now routinely using the bike as part of my rehabilItiation.

My in-home PT and nurse are amazed at my progress (as am I) and will be recommending that I transition to an external PT facility far sooner that was predicted. They were also intrigued by the track and flex Bar and will be recommending both to others.

As a medical school anatomy professor for over 30 years, I'm well aware of the knee's structure, what can go wrong in an operation, and how important effective rehab is for recovery. For those reasons, I put off the TKR for years because my knee didn't bother me at night and with the exception of going up and down stairs comfortably, and walking sideways down hills on the golf course, I was navigating OK. Boy, what a mistake! The whole TKR experience has been much less traumatic than I expected, and Micelle's book and aides have made rehabilitation progress quick, measurable and almost enjoyable. I heartily recommend this book.
7 di 8 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle THE Missing Piece!! 28 marzo 2014
Di Kurt Heitman - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
This is THE missing piece I needed! This is the only thing I found that has a SPECIFIC plan on getting your range of motion back as fast as possible. I wasn't making any progress and was starting to get despondent. I have made significant progress and I've only had this book for a week. The slider with the yard stick and the modified walker are absolutely brilliant!
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