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Gluten Free Diet Cookbook: Healthier Eating Choices for People with Celiac Disease (English Edition) di [Maria Holmes]

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Maria Holmes

Gluten Free Diet Cookbook: Healthier Eating Choices for People with Celiac Disease (English Edition) Formato Kindle

Edizione Inglese di Maria Holmes (Autore) Formato: Formato Kindle

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A decade ago, celiac disease, gluten intolerance or the gluten-free lifestyle diet were relative unknowns in the vocabulary of dietary conditions and considerations. However, today, some 25% of Americans are concerned with gluten consumption. People affected are unable to eat foods with gluten, the storage proteins found in wheat, rye and barley. Celiac disease is the harshest end of the gluten-as-allergen end of the spectrum and is a serious condition.

The solution for gluten allergy, celiac disease or a gluten intolerance is the same - avoid the ingestion of gluten containing foods.

Gluten Free Diet Cookbook: Wheat Free Eating Choices for People with Celiac Disease is my first cookbook of gluten-free recipes.It is my personal collection of exciting and flavorsome recipes for the gluten-averse that are also quick and easy to prepare.

You'll be surprised where you find gluten once you start looking: It's used as filler in soup and packaged foods and hidden in cough syrup, soy sauce, even shampoo, supplements and certain medications. And when you have an intolerance to gluten, inadvertently ingesting it may cause a severe reaction. This is why it is of the utmost importance to make sure that the meals you prepare are 100% gluten-free.

This book was written out of necessity, since my husband was recently diagnosed with celiac disease. Ever since his diagnosis, I found myself learning as much as I could about gluten-free cooking. Since going gluten-free is the primary means to manage the disease symptoms, I learned to adapt many of my recipes to fit his new diet. My aim is to still keep my recipes as simple as possible without sacrificing taste and good nutrition.

In this cookbook, you will find a nice collection of easy to prepare recipes that do not sacrifice on great taste. The recipes run the gamut from wine infused drinks, soups and salads, side dishes and snacks, sandwiches, entrées, and desserts.

While a gluten-free diet may be restrictive in some aspects, it doesn't have to be all about deprivation. And the collection of recipes in this cookbook will open a world of healthy gluten-free foods to you.

Lunghezza stampa

130 pagine
Lingua

Inglese
Memo

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Data di pubblicazione

20 dicembre 2013
Dimensioni file

1480 KB
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Word Wise

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Descrizione prodotto

L'autore

My name is Maria Holmes and I love to cook and eat fine tasting food that's good for you. There are few things as satisfying as sitting down to a homemade meal with those you love. I am by no means a professional chef, but I would like to think that I'm a good home cook. I especially love to create delicious meals that are easy to prepare and made with a minimum of fuss. I believe that if it takes too long to prepare, then it better be worth it! My interest in cooking came to me while I was working as a waitress in a small local café. I loved everything about it ... the amazing smells of simmering soup and freshly baked bread, the spicy aroma of a healthy bowl of gumbo, and the melt in your mouth goodness of an apple pie that just came out of the oven. The art of baking and cooking captivated my soul. My Incurable "Disease" But my newly found love for cooking came at a cost. I have developed a severe (but non-life-threatening) disease called "Low-Resistance-to-Yummy-Recipes-Syndrome" (a.k.a Cookbookitis). One of the symptoms of this disease is the complete inability to resist collecting cookbooks, magazines with recipes, even those little brand name mini-cookbooks positioned oh-so-temptingly next to grocery store checkout lanes. For years I tried to get around this by doing most of my major grocery shopping at Costco. But guess what? Costco started selling cookbooks and now my collection continues to grow. I'm slightly embarrassed to say that I have at least 500, maybe more, cookbooks (now I did say it's a disease!). I am going to try to inventory my collection of cookbooks soon. I'll let you know how many I have when I finally catalogue and classify all of them. With soooooo many cookbooks, I am always trying to find the best foods to feed my family. I am passionate about only serving my family meals that will strengthen, grow, and energize them. I have been reading my many cookbooks and started thinking about creating my own cookbooks and sharing my many creations with other avid home cooks. There is always so much to learn! You will notice that I try to keep my cooking style clean and simple. I know that the more simple I keep it, the more likely I'm going to succeed in consistently preparing beautiful and tasty meals. It's been a journey of learning and experimenting in the kitchen, but one that I've greatly enjoyed. I hope that my cookbooks will help you in your journey as well! --Questo testo si riferisce alla paperback edizione.

Dettagli prodotto

ASIN ‏ : ‎ B00BRY7ZR4
Lingua ‏ : ‎ Inglese
Dimensioni file ‏ : ‎ 1480 KB
Da testo a voce ‏ : ‎ Abilitato
Screen Reader ‏ : ‎ Supportato
Miglioramenti tipografici ‏ : ‎ Abilitato
X-Ray ‏ : ‎ Abilitato
Word Wise ‏ : ‎ Abilitato
Memo ‏ : ‎ Su Kindle Scribe
Lunghezza stampa ‏ : ‎ 130 pagine

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51 voti

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Maria Holmes

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Delicious Gluten Free Recipes

Recensito nel Regno Unito 🇬🇧 il 18 giugno 2013

Acquisto verificato

I'm not celiac but I am gluten intolerant and am always looking for fresh interesting recipes.

This book is full of them, from cocktails to deserts you will have the menu covered. Feeling left out and deprived is a big part of going gluten free but there is no need, with this tasty collection of meals, and no one need know you are gluten free.

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Colin G Smith

A Nice Gluten-Free Diet Cookbook

Recensito nel Regno Unito 🇬🇧 il 12 aprile 2013

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People with celiac disease and gluten intolerance need to eat a gluten free diet. This special cookbook features some great gluten-free recipes that cover all tastes from cocktail drinks to deserts. There is also a short section about 'super foods' which you can incorporate into a 'super gluten-free diet.'

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fj2000

Healthy ideas for gluten free

Recensito nel Regno Unito 🇬🇧 il 19 giugno 2013

Acquisto verificato

Gluten intolerance is more common than people realise, its amazing how much better I felt avoiding Gluten, most people go this way due to health issues but really having this information with tasty ideas for deserts and dinners can be great just to give you alternatives to help yourself,
Well worth the read..

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Janet Matthews

Healthy gluten free recipes

Recensito nel Regno Unito 🇬🇧 il 16 marzo 2013

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As someone with a gluten intolerance I am always on the lookout for new and interesting recipes. Maria certainly has several unusual recipes in the book that I look forward to trying

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Sylvia

Delicous And Good For Your Health

Recensito in Canada 🇨🇦 il 17 giugno 2013

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As someone facing a diagnosis of celiac or crohns, this book couldn't have come at a better time. I was lost as to how I would ever make foods without gluten, it seemed like such a major, daunting task.

With the help of this book I can now make plenty of things that won't upset my body, and won't upset my mind in worry about how my body will react to the food.

Excellent cookbook.

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Gluten Free Diet Cookbook: Healthier Eating Choices for People with Celiac Disease (English Edition) Formato Kindle

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Maria Holmes

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