![High Intensity Training for Every Body: 90-Day Guide to Lose Fat, Build Muscle, & Get Fit Fast (English Edition) di [Kewin, Stephanie]](https://images-eu.ssl-images-amazon.com/images/I/51CWPP4NNCL._SX260_.jpg)
Sinossi
Are you sick of hitting the gym for upwards of an hour a day and not seeing results? Are you stuck in a rut with stagnant workouts? Have you tried countless fad diets and training programs only to spin your wheels?
You’re not alone. Countless people go through the motions, working out like robots with no strategy, structure, or plan – and no fun. Don’t be a workout drone! Break through and change your body FOR GOOD with high intensity training (H.I.T.).
Learn about the theory behind Dynamic H.I.T. Progression™ and how you can EASILY apply it, plus the quick workouts in this program, in your daily life. Featuring a step-by-step 90-day training program and chapters on the importance of clean eating for overall health and performance (and the scary impacts of wheat!), continual motivation, and goal setting, you’ll be well equipped to start transforming your body.
Written by Stephanie Kewin, a health and fitness professional with a decade of experience in the industry. A varsity basketball and soccer player, triathlete, duathlete, half-marathon runner, CrossFitter, and overall sports-obsessed fitness expert, Stephanie is a certified trainer and professional writer. For a comprehensive, well-rounded look at so much more than physical fitness, guest authors include: Jeff Baxter, Mental Health Professional; Dr. Colin O’Brien, Naturopathic Doctor; and Julia Reiss, Certified Nutritional Practitioner.
Countless people have already succeeded with H.I.T. Club Fitness programs, so don’t wait another day! Get this eBook today and start making a change that will last.
You’re not alone. Countless people go through the motions, working out like robots with no strategy, structure, or plan – and no fun. Don’t be a workout drone! Break through and change your body FOR GOOD with high intensity training (H.I.T.).
Learn about the theory behind Dynamic H.I.T. Progression™ and how you can EASILY apply it, plus the quick workouts in this program, in your daily life. Featuring a step-by-step 90-day training program and chapters on the importance of clean eating for overall health and performance (and the scary impacts of wheat!), continual motivation, and goal setting, you’ll be well equipped to start transforming your body.
Written by Stephanie Kewin, a health and fitness professional with a decade of experience in the industry. A varsity basketball and soccer player, triathlete, duathlete, half-marathon runner, CrossFitter, and overall sports-obsessed fitness expert, Stephanie is a certified trainer and professional writer. For a comprehensive, well-rounded look at so much more than physical fitness, guest authors include: Jeff Baxter, Mental Health Professional; Dr. Colin O’Brien, Naturopathic Doctor; and Julia Reiss, Certified Nutritional Practitioner.
Countless people have already succeeded with H.I.T. Club Fitness programs, so don’t wait another day! Get this eBook today and start making a change that will last.
