The information shared in this book has helped women all over the world with their health, nutrition, and weight loss goals. Diet fads have increased in popularity, however many people in society have been given false advice and information on how to time their meals. As important as the quality of food being eaten is, the timing of our meals and the benefits of specific timing strategies are just as or more important. Most people are under the impression that three meals a day with snacks in-between is the solution to their weight loss goals and increasing metabolism but unfortunately this is false advertising. By skipping meals and letting your body burn fat naturally we can still eat the foods we love, eat the same quantity or more then we would with three or more meals a day, and see much faster results. Fasting has been around for thousands of years but knowing which type is best for you and how to best execute a daily fasting regimen makes all the difference. This book is a condensation of the most important steps to reach your health, fitness, and nutrition goals and will save you hundreds of hours on internet searches. Whether you have beginner, intermediate, or advanced knowledge in intermittent fasting this will narrow down fundamental techniques to reach your goal. It can be a challenging process to reach your goals without a specific guideline which is why this book was written.
This book will cover:
- What is Intermittent Fasting and Man Vs Women
- The types of intermittent Fasting
- Types of Diets
- Whole Foods and Recipes
- Importance of Strength Training for Weight Loss