The hardest part of maintaining a Keto Diet is thinking of what to Eat!
What do I buy at the grocery store? What should I eat tonight? Is this snack Keto?
These are all questions that us Keto dieters are faced with every day. My name is Hannah and I am a Yoga Instructor, Kickboxer and fitness enthusiast. I have been eating a Keto diet to help me reach my fitness goals for about two years now.
In the beginning, I didn't find that the diet itself was difficult, it was just thinking of what meals to eat and what to get at the store that was the hardest part.
Seriously, I was really tired of googling: Is (blank) Keto?
That is when I discovered meal prepping!
Ok, I know meal prepping can seem really obvious, but it wasn't my go-to plan of attack when I first started Keto. Instead I was trying to "wing it" and that left me hungry, frustrated and seriously tempted to just order in a pizza.
Our lives are so incredibly built around carbs that it can be really tough to avoid your basic go-to meals that you’ve been cooking for years!
This recipe book doesn't have fancy meals.
I wanted to provide you with some really simple, week-night meals that you can use to keep up a Keto lifestyle with less effort. These meals are not fancy. You’re not going to be impressing your mother in law with these recipes, instead you’ll be using them to stick with a challenging diet day after day.
This book is written with the meal prepper in mind.
I have put each of the recipes in order of main ingredient. This is so you can cook a bunch of chicken breast or ground beef in one night and use it in multiple recipes so you have meals throughout the week.
The goal of these recipes is to make them as-is or double them so that you can have even more meals prepped for the week. It all depends on how willing you are to eat the same or a similar meal every day.
Meal prep tricks, motivation tips and a FREE intermittent fasting meal plan are all included.
This book is the real deal. I have included:
- Some tips and tricks that I have learned from meal prepping a Keto diet for over a year.
- Some motivation hints that are sure to help on the days when you feel like giving up.
- Over 50 easy to make recipes ordered in a way that makes it easy to meal prep.
- A list of Keto friendy snacks that can be added to your meals to give you variety throughout the week.
- Access to a FREE intermittent fasting meal plan if you want to take your fitness goals to the next level.
Reach your fitness goals with less headache.
We all want to be fit and reach our fitness goals but it is really hard to stick with a Keto diet. The Keto diet is one of the most effective ways to lose weight and maintain a healthy lifestyle but it is also one of the most difficult to maintain.
The Keto Meal Prep Cookbook is your ticket to a frustration-free Keto lifestyle. It's a must have if you want to keep up the difficult Keto lifestyle.
Grab a copy of the Keto Meal Prep Cookbook today!