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Living Vegan for Dummies (Inglese) Copertina flessibile – 13 nov 2009

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4,2 su 5 stelle 66 recensioni dagli USA

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Descrizione prodotto

Dalla quarta di copertina

The fun and easy way to live a vegan lifestyle
 
The more your know about how your food is produced and processed, and how this affects your health, the more appealing it becomes to follow a happier and healthier pathway through life by eating a vegan diet. Whether you're trying to figure out if a vegan diet is right for you or are looking for guidance to make the switch, Living Vegan For Dummies has it covered!
* "Ve-gan" at the beginning - get the lowdown on vegan living and eating and advice on how quickly (or slowly) you can make the transition
* Planting the seeds of change - find out how to build a healthy vegan diet to make sure you get all the protein and other nutrients you need
* Sticking to your guns - get vegan-focused cooking and shopping tips, advice on how to keep the peace with meat eaters in your home, and meal-planning tips to help you stay true to your goals
* Tasting is believing - get delicious and easy-to-follow vegan recipes for breakfast, sides, lighter meals and main courses, and even desserts
* Going beyond the food - step out of the kitchen and learn how you can embrace the whole vegan lifestyle by shopping for animal-free clothing and footwear, vegan health and beauty aids, and household products
* Vegan living out in the real world - discover how you can walk the vegan walk at hotels, restaurants, and just about any social situation
 
Open the book and find:
* How a plant-based diet is better for you
* Strategies for selecting the best transition plan for your lifestyle
* Real facts about protein and other nutrients
* 40 tasty recipes that even nonvegans will enjoy
* Tips on how to stock your pantry with vegan-friendly foods
* Quick and healthy vegan snacks
* Excellent "mock" meats
* Advice on checking food labels
* Guidance on educating family, friends, and your community

L'autore

Alexandra Jamieson, CHHC, AADP, is a professionally trained vegan chef and board-certified holistic health counselor. She has appeared on Oprah, The Final Word, 30 Days, and The National Health Test with Bryant Gumbel. She was also featured in the Oscar-nominated documentary Super Size Me.

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Amazon.com: 4.2 su 5 stelle 66 recensioni
10 di 10 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Perfect book for a "beginner's" library 30 dicembre 2009
Di Stacy Andres - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
I have been waiting for this book to be released for months. Finally, I bought it for myself for Christmas. It is fantastic! I'm not vegan, or even really vegetarian yet for that matter. Because of recent health scares with my children I'm interested in guiding my family toward a more plant-based diet and plan to eventually become vegan myself. This book lays out the "hows" and "whys" of a vegan lifestyle and helps a newbie learn how to get the most nutritional bang for the buck. While I was reading this book from start to finish in one afternoon, I couldn't help but feel as if Alexandra Jamieson wrote this book specifically for me. I was a fan of her webistes, [...] and then [...]. She is a very knowledgable source for nutritional information and writes as if she were sitting and talking with you while sipping tea at your kitchen table. I am so pleased with this book and I'm certain I will refer to it over and over in the years to come. Thank you Chef Alex for such a great book!
1 di 1 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Very instructional. 1 aprile 2017
Di Penny - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
A very instructional book for a person interested in starting to be a vegan.
1 di 1 persone hanno trovato utile la seguente recensione
3.0 su 5 stelle Great book 9 luglio 2016
Di Kalani Palani - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
Very informative book. Helped me understand things better.
5 di 5 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Good For All (athletes too) 19 aprile 2012
Di RPK62 - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
This is a really good book that covers alot of issues. There was recipes, advice, information, ect. If your just trying veganism, want to learn more, or need to know something, this is the best source I have came across. I highly recommend it. Personally, I am an athelete and wanted to learn more about what vegan foods I should be eating. This book had several chapters that covered what I wanted, and several more chapters I didn't realize that I also wanted. Everyone interested in different foods or lifestyles should have this book.
5.0 su 5 stelle Five Stars 24 maggio 2017
Di Julie Morgan - Pubblicato su Amazon.com
Formato: Formato Kindle Acquisto verificato
Love this book! So informative!!