- Does getting angry solve problems for you?
- Do you know why you get angry?
- Does anger control you?
- Wouldn't you like to control it?
We live in a very fast paced environment, we are under a lot of pressure. Ever since the industrial revolution the pace of life and the tasks that need to be done has increased dramatically.
The natural primitive angry reactions are now played out in situations which they were simply not designed for. Thousands of years ago, anger would have been used in reaction to a dangerous or threatening situation. It was there to protect you. Now we sit in a traffic jam, eyes bulging, getting nowhere.
Anger has become a natural reaction to anything that doesn't go our own way.
The problem is, anger is very bad for you. Not just your mind either - Your body gets hammered too.
In this fast paced life we obsess over our looks, our cars, homes, clothes, but we neglect our minds as we run around as automated response mechanisms, reacting unconsciously to every event that happens.
If this is you, you're not in control.
Meditation is not only a proven method of calming the mind and taking back control but a sure fire, very easy method to taking charge of your anger.
Take back control over your mind and enjoy a life where you're in control and you decide how you react to life, instead of life deciding for you.
Richard Van has battled anger problems from a very early age. It lead to a cycle of violence he though he controlled.
It turned out he didn't.
Having spent the last 15 years meditating and studying meditation and anger management techniques, he's now put his experience and what he's learned into this very handy book.