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Mean Ol' Mr. Gravity (English Edition) di [Rippetoe, Mark]
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Mean Ol' Mr. Gravity (English Edition) Formato Kindle

5.0 su 5 stelle 1 recensione cliente

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Lunghezza: 364 pagine Word Wise: Abilitato Lingua: Inglese

Descrizione prodotto


Mean Ol Mr. Gravity is a compilation of Q&A posts from Mark Rippetoe s StrengthMill forum. Edited for brevity, efficiency, clarity, accuracy, and taste (in a loose sense, sorry), Mean Ol' Mr. Gravity adds to the information available in Starting Strength: Basic Barbell Training and Practical Programming for Strength Training by tailoring it to the individual through his responses to questions posed by actual humans regarding their own training. It preserves the coarseness, humor, and candor that have become Rip s trademark style.

Dettagli prodotto

  • Formato: Formato Kindle
  • Dimensioni file: 1174 KB
  • Lunghezza stampa: 364
  • Editore: The Aasgaard Company (28 novembre 2012)
  • Venduto da: Amazon Media EU S.à r.l.
  • Lingua: Inglese
  • Da testo a voce: Abilitato
  • X-Ray:
  • Word Wise: Abilitato
  • Miglioramenti tipografici: Non abilitato
  • Media recensioni: 5.0 su 5 stelle 1 recensione cliente
  • Posizione nella classifica Bestseller di Amazon: #20.408 a pagamento nel Kindle Store (Visualizza i Top 100 a pagamento nella categoria Kindle Store)
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Formato: Formato Kindle Acquisto verificato
Jokes apart this is a great read. One piece of advice Rip gives before posting to his forum is reading the 500+ pages of q&a. This is it conveniently collected in a single publication. Funny and concepts dense it's the cherry on top of the collection of his books.
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Le recensioni clienti più utili su (beta) (Potrebbero essere presenti recensioni del programma "Early Reviewer Rewards") 4.7 su 5 stelle 50 recensioni
1 di 1 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Useful answers and entertaining questions 23 ottobre 2016
Di Crim - Pubblicato su
Formato: Formato Kindle Acquisto verificato
This book pulls a lot of information from questions asked on the starting strength board. Questions that most beginners will have.

This is a useful companion book for anyone beginning the SS program. You can find quite a bit of info searching their website, but this is a convenient condensed version of the questions commonly asked. It's also an entertaining read for anyone who's been on/progressed past SS and hasn't spent much time on the Q&A forum.

It's really too bad that this book is something that's easy to overlook. After all, you can find these questions on the website. However, most people have bad searching skills, and even I've only seen a handful of these exchanges after nearly a year of searching through the site to find answers to my (commonly) asked questions.

I'm happy with this purchase. I laughed quite a few times, especially with some of the really dumb questions.
1 di 1 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Informative and very enjoyable! 30 luglio 2015
Di Timothy Williams - Pubblicato su
Formato: Formato Kindle Acquisto verificato
All four books in the Aasgaard ouevre (the others being Starting Strength, Practical Programming, Strong Enough?, in that order of priority) are required reading for srs lifters. Mean Ol' Mr. Gravity may be the most entertaining of all, slathered generously in Rippetoe's famously dry sense of humor. But it is no less informative, demonstrating the thought processes of a veteran coach as he analyzes dozens of unique training scenarios and demolishes fallacies both understandable (concern about excessive weight gain) and bizarre (concern that milk may cause baldness).

One may not always agree with Rip -- for example, he seems to have an irrational aversion to bare feet -- but his decades of experience as a coach and lifter shine through in every punchy retort. And he never claims to be an omniscient authority, always aware of the limits of his own knowledge and encouraging his interlocutors to think for themselves.

Finally, considering that people more often need reminding than instruction, you are likely to find things you already "know" packaged in a way that makes you consider them more thoughtfully. For example, it was only after reading this book that I finally started using a belt after five years of lifting. I am particularly dense but that alone made this book worth the read for me.
2 di 2 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Absolutely brilliant 6 febbraio 2014
Di andy68 - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
A must for anybody interested in strength training, funny, informative, brill...the Q&A is priceless ,most questions on strength training are answered get the full gist of it it would be benificial to buy "Starting Strength""...rippetoe a flagship and utterly brilliant and essential for anyone interested in proper technique and learning the lifts...I personally have all his books and DVD...p.s, the
starting strength DVD is "the holy grail" of lifting technique....don't know him, but love his work
4.0 su 5 stelle But this sometimes coarse and sometimes hilarious book can be enjoyed as a delightful snack (think potato chips) if you ... 28 febbraio 2017
Di atawallpa - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
If you know Rippetoe's work you won't find a lot new here. But this sometimes coarse and sometimes hilarious book can be enjoyed as a delightful snack (think potato chips) if you dine on it bit by bit.
5.0 su 5 stelle Informative and Entertaining 20 febbraio 2014
Di Amazon Customer - Pubblicato su
Formato: Formato Kindle Acquisto verificato
This book is no way a replacement for Starting Strength or Practical Programming for Strength Training, but is more like an FAQ for those books (it is actually a compilation of answers from the forums on his website). I like Rippetoe's sense of humor so I often found myself laughing out loud at some of his responses to the questions. Definitely worth the price, but if you are just getting started strength training, this is not the correct book to buy; look to Starting Strength instead. And read it. You will find this is one of Rippetoe's favorite answers to many of the questions he receives. All in all I would recommend this to anyone that has finished his other books.Especially if you have some questions that aren't covered in the other books.
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