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The Mindfulness Solution: Everyday Practices for Everyday Problems (Inglese) Copertina flessibile – 9 dic 2009

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"Dr. Siegel offers us an abundance of exercises, transformative practices, and the skillful means to live a mindful life of conscious awareness and meaningful connection. I applaud and recommend his unique perspective, gleaned from a life of meditation and psychotherapeutic practice and research. This wonderful book is a real contribution to the field of happiness studies and spiritual development."--Lama Surya Das, author of Awakening the Buddha Within
"Talk of 'mindfulness' brings up images of monks spending years on end doing something mysterious. But Dr. Siegel shows how to bring the simple wisdom of acceptance and mindfulness into the everyday actions of ordinary living. Gentle, genuine, and wise, this book coaxes, cajoles, and guides the reader into looking with clear eyes at how we humans get in our own way, and provides simple, powerful, step-by-step methods for learning how to live the kind of lives we want."--Steven C. Hayes, PhD, author of Get Out of Your Mind and Into Your Life
"Down-to-earth and helpful, Dr. Siegel offers genuinely practical training in the transformative art of mindfulness."--Jack Kornfield, PhD, author of The Wise Heart
"This clear and practical guide can help you discover your own potential to develop mindfulness. It offers guidance for building a formal meditation practice as well as tools for coping in everyday life."--Sharon Salzberg, author of Lovingkindness

"In your hands is a readily accessible book that can walk you step by step to a better life. Being present in the moment with acceptance is more than just a practice--it is a key research-proven strategy that promotes health in the body, in the mind, and in our relationships with one another. Now is the time--and here is the invitation--to step into a new way of being that can reduce anxiety, stress, and fear, and enhance joy, gratitude and well-being in your life."--Daniel J. Siegel, MD, author of Mindsight

"Mindfulness is an innate capacity that, when cultivated, can awaken us to true health and happiness. Dr. Siegel's book is a clear and comprehensive guide for anyone who wants to apply the power of mindful awareness to challenging emotions, physical pain, or relational difficulties. Filled with wisdom that is both practical and deep, this book is an invitation to live the real moments of our life with presence and heart."--Tara Brach, PhD, author of Radical Acceptance

"Both accessible and persuasive in showing how mindful awareness can help us take care of ourselves and stay centered as we navigate life's inevitable challenges."--Zindel V. Segal, PhD, coauthor of The Mindful Way through Depression


Ronald D. Siegel, PsyD, is Assistant Clinical Professor of Psychology at Harvard Medical School/Cambridge Health Alliance, where he has taught for over 25 years. He is a long-time student of mindfulness meditation and serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy. He teaches internationally about mindfulness and psychotherapy and mind-body treatment, has worked for many years in community mental health with inner-city children and families, and maintains a private clinical practice in Lincoln, Massachusetts. Dr. Siegel is coauthor of the self-treatment guide Back Sense, which integrates Western and Eastern approaches for treating chronic back pain, and coeditor of an acclaimed book for professionals, Mindfulness and Psychotherapy. Dr. Siegel lives in Lincoln with his wife and daughters. He regularly uses the practices in this book to work with his own busy, unruly mind.

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Recensioni clienti

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Le recensioni clienti più utili su (beta) (Potrebbero essere presenti recensioni del programma "Early Reviewer Rewards") 4.6 su 5 stelle 96 recensioni
8 di 8 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Best Book on the Subject! 6 marzo 2011
Di phlew1120 - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
I read this book as part of a spiritual book group, and I found it to be honest, sincere, and motivating. Dr. Seigel knows how to "speak a book." He writes as if he is speaking to you. He understands the challenge of practicing mindfulness, even in his own life, which connects his reader to him through his humility. His style invites you to join him - twenty minutes a day - and reminds us all that we are human and need to be more compassionate with ourselves. I love the format of the book - background and research, exercises, and then specific issues with mindfulness exercises to address those issues. I would recommend this book to anyone who wants to begin the practice of mindfulness or who simply wants to become more aware of present moments and the peace that lies within them.
82 di 85 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle If You Just Wanna Learn How 10 novembre 2010
Di 9 Sense - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
If you are not particularly interested in following the Buddhist Path and just want to learn to practice mindfulness in order to expand your awareness (with all of its benefits) then this is the book for you. Ron Siegel is an excellent teacher. He succeeds in the very difficult task of explaining how to practice mindfulness better than anyone I've read or heard speak. It's not just a book, it's a manual.
8 di 8 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Offers Many Options! 4 febbraio 2013
Di MetaMs - Pubblicato su
Formato: Formato Kindle Acquisto verificato
I started meditating about a year ago and have read many books (and even more websites) on the subject. This book is, by far, the best I've found yet. Most books and sites claim "their" type of mediation to be the best and THE ONE to follow. Refreshingly, this book offers a variety of techniques and types of meditation as a buffet of options and nicely guides you in selecting the best one for the particular state of mind and/or problem you're trying to address.

After my first year of practice (which I loved BTW), this book has opened up an entirely new viewpoint and I'm sure will deepen my sessions and the amazing benefits that meditation provides. I'm deeply grateful to Dr. Siegel for this excellent book and highly recommend it to those wishing to avoid a rigid one-focus meditation practice.
5 di 5 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle A must for mindfulness 31 maggio 2015
Di bgandl - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
Best book on the whys and hows for beginning a mindfulness practice. You can even go to Dr. Siegel's website for the book: and you can listen online or download all the mindfulness meditations described in the book. I highly recommend this book for anyone interested in mindfulness.
16 di 17 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Fascinating and accessible 8 giugno 2011
Di Jennifer Barlow - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
I've always been interested in learning meditation for stress reduction, but have always shied away from looking into it because I thought I'd have to wade through a bunch of metaphysical/spiritual stuff I don't believe in to get to the part I can embrace. This book is exactly what I was looking for, even though I didn't know I was looking for it. Dr. Siegel does a wonderful job of explaining the psychological rationale behind meditation and presents many anecdotes that had me saying "hey, that's what *I* do!" when describing situations where meditation and mindfulness practice can be helpful. His explanations about the psychology and physiology behind both the problems and the solutions were extremely useful and convincing.

I found his instructions for how to do each meditation to be very clear and accessible, provoking an "I can do that" response from me that a more philosophical or spiritual text could not. I've begun doing some of the basic concentration meditations on a regular basis. I've had the book less than a week, so I'm not very far along, but I can already see how this is going to help me deal with some of the stresses in my life. Meditating even helped me shake off the funk that often follows me around after I've "survived" a trip to the dentist's office (I'm totally phobic about going to the dentist). I look forward to continuing my practice and seeing other ways meditation will help me deal with stress.