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3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief (English Edition) di [Weisberg, Joseph, Shink, Heidi]
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3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief (English Edition) Formato Kindle

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Lunghezza: 301 pagine Word Wise: Abilitato Miglioramenti tipografici: Abilitato
Scorri Pagina: Abilitato Lingua: Inglese

Descrizione prodotto


Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!

Imagine a world free of aches and back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years.

At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain.

Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!


Dr. Joseph Weisberg, PT, PhD, is a highly respected expert and authority in the field of physical therapy, with more than thirty years of clinical experience. Since opening his private practice in 1969, Dr. Weisberg has imparted his unique talent, craft, and vision of health and healing to tens of thousands of patients. Dr. Weisberg has been the recipient of five professional and academic awards, serves on the editorial board of The Journal of Orthopedic and Sports Therapy and sits on the advisory board of the Professional Associations for MS.

Dettagli prodotto

  • Formato: Formato Kindle
  • Dimensioni file: 1271 KB
  • Lunghezza stampa: 320
  • Editore: Pocket Books (26 aprile 2005)
  • Venduto da: Amazon Media EU S.à r.l.
  • Lingua: Inglese
  • ASIN: B000FCK4VS
  • Da testo a voce: Abilitato
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  • Word Wise: Abilitato
  • Screen Reader: Supportato
  • Miglioramenti tipografici: Abilitato
  • Media recensioni: Recensisci per primo questo articolo
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Le recensioni clienti più utili su (beta) (Potrebbero essere presenti recensioni del programma "Early Reviewer Rewards") 4.4 su 5 stelle 153 recensioni
2 di 2 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle A great book which shows numerous practical methods to deal with pain. The daily program is very easy to follow. 14 agosto 2016
Di Joseph J. Truncale - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
I have been physically active all my life and now that I am in my senior years with medical issues I have a few more aches and pain from my six days a week workout routine. When I saw this book on Amazon for a bargain price I immediately purchased it. I am always suspicious with books promising the moon but I found this interesting and informative book (3 Minutes to a pain-free life: the groundbreaking program for total body pain prevention and rapid relief by Joseph Weisberg and Heidi Shink) had a lot of excellent practical advice on how to control and relieve common pain.

I found the exercise movements are very similar and in many cases the same stretching and yoga asana I have been doing for years; nevertheless, the method they are used is what makes this approach more effective. This 300 plus soft cover book is organized into three parts.

Part one (The problem is not the problem) tells about the good news about pain, the evil of sitting too much, if it’s physical, it’s therapy, medicinal know-no’s and myths debunked. The second part (The solution is the Weisberg Way) covers the 3-minute maintenance method which explains and shows the 6 basic movements of this practical and easy to follow system. I was already doing most of these movements in my own personal workout, but I was not doing them the Weisberg Way. This section also has numerous solutions to a wide variety of pain issues. The final part (Special circumstances) I found especially valuable as it covered doing movements designed for athletes, senior citizens, pregnant women and children. This section also covered exercises you can do while traveling.

In conclusion, I recommend this book to anyone who is seeking a simple and unique approach to relieving some of the common aches and pains many people complain about.

Rating: 5 Stars. Joseph J. Truncale (Author: Seated Zen Karate for seniors and the physically challenged).
2 di 2 persone hanno trovato utile la seguente recensione
2.0 su 5 stelle Fine for beginners or prevention, fairly useless otherwise. 30 aprile 2017
Di Brandon P. Isaacs - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
Most of the information covered in this book is fairly elementary. If you've had chronic pain for any length of time and have undergone even the most basic treatments, you're really not going to find anything new or interesting here. This book is best suited for someone who does not have pain and is looking for a short preventative regimen, or someone who has pain and is just beginning to take an interest in doing something about it.

I would also advise skipping pretty much the whole section on chairs. They're bad... if you're really interested in the history of chairs then please by all means read it. Otherwise prepare to sit there frustrated and in pain reading about the chairs of ancient Egypt and Greece, wondering what the hell this has to do with helping you manage pain effectively.
4 di 4 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle I Strongly Recommend This Book! 25 ottobre 2015
Di Grace Thompson - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
It's been several years since I ordered this book. It absolutely works! I had it for a few months before I actually read it, which of course was after injuring my back while shoveling snow. I began the therapeutic poses, and got relief from my back pain within one day. I have since memorized the poses. They really help to keep my back limber. I have a desk job, so I sit for large parts of each day. I can definitely feel a difference if I slack off for a couple of days.

I have shared this book with several friends and relatives. The ones who actually do the poses have reported relief from their conditions.

If you have a workout routine, this makes a great cooldown, or even post-cooldown. It's the most effective 3 minutes of every day!
5 di 5 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle The three minutes is easy to stick to every day 1 gennaio 2015
Di Joseph D. Land - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
I'm only 31, but Ive had back pain for years. About a month into this program, my pain was gone. I'm a nurse so I tweet my back once or twice a year but I never have chronic pain anymore.

It's simply physiology, stretching and strengthening your muscles will help treat most forms of pain. The three minutes is easy to stick to every day, but I will notice myself feeling tight in my body after about a week of no stretches.

The squat alone was very difficult for me to get into at the start of this program, now I sit into a square as a relaxing position and an instant way to releave a tight neck or lower back at work.

For most people, this program is going to work wonders. It isn't a gimmick. It is simply incorporating every day stretching and strength training into your daily life.

(Word of warning: Be careful with the Cobra stretch. If you don't have stringer abs you are likely to tweet your lower back with that stretch)
3 di 3 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle this stretching program is the best I have ever tried 10 settembre 2015
Di Dennis J. Westergren - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
If you have any joint (legs & ankles) or stiff back, neck, elbows, etc, pains, this stretching program is the best I have ever tried.

It only takes about 3-4 minutes a day to do these stretches and you will start to feel the results immediately. I've been doing these stretches for about 6 months now and am amazed at how much "younger" the joints feel. Note - I'm 67 and stiff joints sneak up on you as the years go by. No more waiting for the joints to free up when getting up from a chair or out of the car!

Well worth the investment.
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