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New Atkins For a New You: The Ultimate Diet for Shedding Weight and Feeling Great (Inglese) Copertina flessibile – 18 mar 2010

4.3 su 5 stelle 3 recensioni clienti

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Descrizione prodotto

Recensione

"The Atkins Diet has had a makeover, and we're loving what we see...healthier and easier than ever" (Grazia)

"For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise. Once you have read the book, your diet and lifestyle will never be the same" (Dr William Kraemer, professor of kinesiology, University of Connecticut)

"A low-carbohydrate diet like Aktins is better at cutting blood pressure than weight loss pills" (BBC News)

"The most famous low-carb regime of all" (The Times)

Descrizione del libro

A new form of the bestselling Dr Atkins diet - over 2 million copies sold - updated for the 21st century with more flexibility and broader menu options

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Dettagli prodotto

  • Copertina flessibile: 416 pagine
  • Editore: Vermilion (18 marzo 2010)
  • Lingua: Inglese
  • ISBN-10: 0091935571
  • ISBN-13: 978-0091935573
  • Peso di spedizione: 281 g
  • Media recensioni: 4.3 su 5 stelle  Visualizza tutte le recensioni (3 recensioni clienti)
  • Posizione nella classifica Bestseller di Amazon:
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Recensioni clienti

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Principali recensioni dei clienti

Di cinzia il 16 giugno 2014
Formato: Copertina flessibile Acquisto verificato
LO CONSIGLIO, LIBRO BEN FATTO, SI LEGGE MOLTO BENE E FA CHIAREZZA SU MOLTI ASPETTI DELL'ALIMENTAZIONE E SUL COME SFRUTTARLA PER TRASFORMARE IL PROPRIO CORPO IN UN CORPO CHE BRUCIA I GRASSI, PIU' MAGRO QUINDI E PIU ENERGICO
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Formato: Copertina flessibile Acquisto verificato
La dieta Atkins originaria era stata molto criticata all'inizio, troppe proteine. Ora questa revisione, alla luce delle moderne teorie scientifiche, elimina le perplessita' senza togliere alcuna efficacita' alla dieta, che rimane la migliore, quella da cui tutte le altre piu' recenti (e molto meno efficaci, tipo la zona o la paleodieta) hanno preso spunto. Davvero un libro consigliato non solo a chi voglia dimagrire ma anche a chi voglia nutrirsi efficacemente.
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Formato: Copertina flessibile Acquisto verificato
Libro per me utilissimo e che desideravo da tempo. Amazon ha tanti libri in inglese e a poco prezzo. Ho comprato la brossura ed il libro e' praticamente nuovo. Inoltre lo consiglio vivamente a coloro che volessero provare la dieta in quanto riporta i carboidrati dei cibi anche in grammi e quindi e' piu' facile per noi europei calcolare le grammature.
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Le recensioni clienti più utili su Amazon.com (beta)

Amazon.com: 4.3 su 5 stelle 1.215 recensioni
3.983 di 4.053 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle The latest and best science 26 marzo 2010
Di Janet Freedman - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
I have hesitated to write a review because I am one of the success stories in this book. However, in light of T. Colin Campbell's unprofessional attack on this book, I believe I must speak up to share my story and the good health that has resulted in my following the Atkins plan. I am nearly 65 years old and have struggled with weight all my life. I've been on many diets including a vegetarian one with little results in either weight loss or improved health. In fact, my health markers were getting worse, and I suffered from arthritis, dry skin and elevated tryglyceride levels. My blood pressure was borderline. Since following the plan outlined in this book, I have lost weight, my arthritis has improved substantially (particularly in my neck and shoulders) and my dry skin (which 2 dermatologists had diagnosed as rosacea) has disappeared. My tryglyceride level dropped remarkably, but more importantly my HDL (the good cholesterol) has gone up and my latest BP was 117/76. I used to wear a size 18 -- now I wear a 6 or 8. All of these results came from following the plan outlined in this book.

What disturbs me further about T. Colin Campbell is that he has clearly put out a call to his vegan followers to come to the Amazon site and give bad reviews of this book, as he posted this nonsense on his webpage. I don't have a problem with their chosen lifestyle, but I do have a problem with the many deragatory posts that make it clear that they could not have read this book as they have no comprehension of its contents. Shame on them. Using the Amazon review system to grind their vegan axes should not be allowed.

Contrary to their ravings, the Atkins diet recommends lots of vegetables, a conservative amount of dietary protein and good fats. All recommendations that are supported by recent science. Read Gary Taubes "Good Calories, Bad Calories" or the distinquished works of Dr. Mary Enig. T. Colin Campbell has used this review process to further his own agenda and has encouraged his minions to post here. They disparage the book as well as mouth urban legend lies about Dr. Robert Atkins (a cardiologist, BTW). Anyway, read the book and make your own conclusions. Don't be led astray by these agenda-led and untrue attacks. This 65 year old feels 20-30 years younger!!
827 di 859 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle A whole new world..........! 26 aprile 2011
Di Shannon E C - Pubblicato su Amazon.com
Formato: Formato Kindle Acquisto verificato
OK, here's the deal for me. In September I realized I needed to lose around 50 pounds. I went for the low-fat, whole grain, portion control approach; and stuck to it pretty well. In more than seven months I lost 17 pounds and was miserable and frustrated the entire time. In less than two weeks on Atkins, I have lost 8 pounds, and have never felt deprived!

I am in a situation where I end up eating out a lot. With my other diet, this just made me feel more frustrated. But on this plan, I feel like I can stick with it anywhere. If I'm in a high end place, it's all about the meat/fish and veggies anyway. And if it's a burger joint, I just skip the bun and the fries! The sodium doesn't seem to be an issue, surprisingly.

For breakfast I have been making 2 egg omlettes with frozen veggies and cheese. Lunch is usually tuna or chicken salad on a bunch of greens/veggies. Dinner is some kind of grilled or broiled meet with asparagus etc. (I throw on some rice pilaf etc. for the rest of the family). I went to Whole Foods today and saw the "prepared foods" section with a whole new eye! I didn't even want to stare at the pizza!

One of the things that appealed to me most was that exercise is not a core part of this plan. I have a permanent disabling injury that prevents me from just about anything (beyond WII!). It was refreshing to not feel stigmatized for that.

And I'm even cheating! Shoot me but I really enjoy a glass of wine when I'm done with my day, (or at least my driving). Generally an hour or so before I eat. I've kept that for my sanity the safety of my family. (It's only 4 to 5 carbs!) So I still have around 20 pounds to go. Which no longer sounds so daunting.

Just losing 8 pounds feels great!

I respect other people's right to choose, and right to write more mainstream diet books. And I hope that they will respect that I feel like I finally caught a break here!
21 di 21 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle A great reference book for keto diet followers 22 aprile 2016
Di workjanework - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
A great book to have in your keto library--Atkins steamrolled over the nay sayers. Low carb diets are really the salvation for so many afflicted with sugar addiction and pre type two diabetic misery. This diet has really transformed my life from the Standard American Diet with me gaining 5 pounds a year to losing 60 in a year with improved energy, sleep,ability to exercise and other hormone responses. Can't say enough about this amazing diet--has worked wonders for me among them getting off anti depression meds I had taken for 20 years. The healing I have experienced is phenomenal. Happy eating!
14 di 14 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Buy the book, Atkins can change your life 4 ottobre 2016
Di Breanna - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
So fascinated by this book and the Atkins diet. However, I'm still reading this book. It has all the information you need to know about the Atkins diet, or just a low carb/high fat diet. It lists everything from the foods you can and cannot eat, all the way to actual Atkins success stories. I borrowed this book from my grandmother and liked it so much I bought one for my sister who has PCOS, which is a nasty metabolic disorder in women that affects hormones, fertility and insulin levels. Based off the many success stories with this diet and PCOS, I'm highly anticipating her results. I myself have lost 20 lbs in the last 2 months with this diet. I would highly recommend this book to anyone wanting to lose any amount of weight! The pounds are literally just melting off. Cliche, I know. The weight loss is so fast that in a matter of DAYS my stomach had shrunk (can attribute to gastric bloating or water weight loss) and my pant legs were looser on me. I can actually fit in a pair of skinny jeans I outgrew 2 years ago (Thank you baby weight. Sigh.). I used to roll my eyes when people would rant about losing weight because I thought that all diets were BS. I had heard of the Atkins diet years ago but upon mentioning it to my mother she quickly insulted the diet like many others before, and I never gave it a second thought. Then I met my husband and he introduced me to Atkins. He himself had results with a low carb diet and lost about 45 lbs. In the place of business I work at, I have a customer that frequently needs our services. After months and months of conversation he shares with me that he lost 96 lbs on the Atkins diet!! Truly amazing. If you don't buy the book, at least do your research.
14 di 14 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle I'm so glad I found this book! 6 aprile 2016
Di RSV - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
I learned of this book while reading "The Big Fat Surprise" (another fantastic book btw) and cannot be happier. I had tried Atkins several months ago, but didn't last more than 2 weeks b/c of the debilitating headaches and fatigue. However, reading this book tells you the CORRECT way to approach the Atkins diet. It's the lack of salt that caused my prior symptoms and taking daily salt tablets from the beginning of the diet has cured it! I'm in the third week of the diet and I've already lost 7 lbs and over an inch off my hips and waist. I'll slowly increase my carbs following the directions in the book to see how many I can handle while still losing weight. I love the detailed instructions in this book. The authors have used all the research about the diet to create a perfect roadmap for you to follow. They tell you what to do and when and give you lists of pointers to determine when to move to the next phase and how to reintroduce carbs, etc. I cannot gush enough about this book! If you want to do Atkins, this is the book you need!