In the short book, Okinawa diet the longevity secret, Marco Carestia explores the factors that have led to Okinawa to have the largest population of centenarians in the World.
The discussion below gives an in-depth analysis of the book to identify the influence the diet of Okinawa people and how it influences their health and lifespan. One of the principal characteristics of the Okinawa diet is that it is low in salt.
Lastly, the Okinawans have adopted a culture of physical activity. Physical exercises are essential to the body as they contribute tothe ability of the body to control weight as well as strengthen and harden the bones and body muscles.To wrap up, it is evident that Okinawan diets are one of the healthiest diets in the world.
The diet is comprised of large amounts and different varieties of fruits, fresh and plenty of vegetables, low salt among others. Coupled with exercise, the diet enables the Okinawans to have a long lifespan.