Non è necessario possedere un dispositivo Kindle. Scarica una delle app Kindle gratuite per iniziare a leggere i libri Kindle sul tuo smartphone, tablet e computer.

  • Apple
  • Android
  • Android

Per scaricare una app gratuita, inserisci il numero di cellulare.

Prezzo Kindle: EUR 3,39

Risparmia EUR 8,64 (72%)

include IVA (dove applicabile)
logo kindle unlimited
Leggi questo titolo gratuitamente. Maggiori informazioni
Leggi gratis
OPPURE

Queste promozioni verranno applicate al seguente articolo:

Alcune promozioni sono cumulabili; altre non possono essere unite con ulteriori promozioni. Per maggiori dettagli, vai ai Termini & Condizioni delle specifiche promozioni.

Invia a Kindle o a un altro dispositivo

Invia a Kindle o a un altro dispositivo

The Busy Person's Guide to Everyday Enlightenment: Easy-to-follow yoga, meditations and holistic solutions for modern living (English Edition) di [Bowyer, Janey]
Annuncio applicazione Kindle

The Busy Person's Guide to Everyday Enlightenment: Easy-to-follow yoga, meditations and holistic solutions for modern living (English Edition) Formato Kindle


Visualizza tutti i 2 formati e le edizioni Nascondi altri formati ed edizioni
Prezzo Amazon
Nuovo a partire da Usato da
Formato Kindle
EUR 3,39

Lunghezza: 95 pagine Word Wise: Abilitato Miglioramenti tipografici: Abilitato
Scorri Pagina: Abilitato Lingua: Inglese
  • A causa delle dimensioni del file, il download di questo libro potrebbe richiedere più tempo.

Amazon Music Unlimited
Ascolta le nostre playlist per leggere

Descrizione prodotto

Sinossi

The Busy Person’s Guide to Everyday Enlightenment is the perfect antidote to the strains of modern living.
Featuring easy-to-follow meditations, yoga sequences, techniques and holistic advice that you can apply to even the busiest of lifestyles.

What makes this book different is that it is tailored to recognise in this time of hectic living that we all have the need to nurture, care and centre ourselves, yet we don’t always have the time for long practices to achieve this. Ironically, the very thing we have convinced ourselves we don’t have time to do - looking after ourselves - is what can lead to better health and a sense of inner calm.

Within these pages, you will find easy-to-follow sequences.
This book is a helping hand to those who wish to fit in some me-time self-care even into the most time-starved of lifestyles.

You can learn to…

•Develop techniques in as little as 5 minutes a day that can help you deal with stress
•Turn everyday stressful situations into meditation just by shifting your perspective
•Nourish your body with simple yoga schedules that can help target specific areas or states of mind, no matter how busy you are
•Bring the holistic into the hectic and learn to Zen out when the rest of the world is rushing
•Improve and progress with the help of handy tips
•Enjoy guilt-free self-nurturing

L'autore

Hello, my name is Janey Bowyer and I run The Word Sprite Blog. The place for inspiring articles, yoga and holistic solutions to modern living. A sprite is a kind of fairy, and some say I remind them of one! I grew up on a hill in the north of England. From a young age, I wanted to live in London. As a child, during the depths of night, I’d often listen to the hum of the trains. Until one day in my late teens, I bought a one-way ticket and travelled to London with just £30.00 in my pocket. ‘London never rests, she thinks. It’s on speed. A vortex, absorbing everything. Running from its own stench but also basking in it. Seemingly superficial and plastic to those not enchanted by its ambivalent charms. London has a soul; a ravenous appetite that feeds on the egos of the thousands that flock here each day to get closer to their dreams. ‘ Janey Bowyer Not long after moving to London, yoga and writing graced my life. I think they both saved me. I wasn’t very good at either. Dyslexia and lack of flexibility and poor posture were my obstacles. I could see beyond that though as both yoga and writing offered me hope and possibilities that before this I hadn’t ever thought possible. Before yoga and writing I believed I was useless and had nothing to offer the world. So I worked hard at studying for more than a decade. The author John Harding was the first teacher to believe in me. After studying writing under his inspiring tuition, I managed to get a few novels published along the way. On the yoga side, I studied both Hatha and later Kundalini yoga and despite not being naturally flexible nor a person who liked to sit still. It was in India back in 2004 that I had my first awakening experience. During all this time, I also worked full time doing office work until I left to become The Word Sprite! The silver lining in all of this is through my personal experience of having to be creative with my time I came up with the concept of offering yoga, meditation and holistic solutions aimed at modern day living. Hence, this is how The Word Sprite was born!

Dettagli prodotto

  • Formato: Formato Kindle
  • Dimensioni file: 110444 KB
  • Lunghezza stampa: 95
  • Editore: The Word Sprite; 1 edizione (10 gennaio 2016)
  • Venduto da: Amazon Media EU S.à r.l.
  • Lingua: Inglese
  • ASIN: B018RD6V0Y
  • Da testo a voce: Abilitato
  • X-Ray:
  • Word Wise: Abilitato
  • Screen Reader: Supportato
  • Miglioramenti tipografici: Abilitato
  • Media recensioni: Recensisci per primo questo articolo
  • Hai trovato questo prodotto a un prezzo più basso?


Recensioni clienti

Non sono ancora presenti recensioni clienti.
Condividi i tuoi pensieri con altri clienti

Le recensioni clienti più utili su Amazon.com

Amazon.com: 4,0 su 5 stelle 1 recensioni
Gnelight
4,0 su 5 stelleTitle very accurate! Easy and very basically instructional. Peaceful
20 ottobre 2016 - Pubblicato su Amazon.com
Acquisto verificato
click to open popover

Dove è il mio ordine?

Spedizioni e resi

Hai bisogno di aiuto?