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Racing Weight: How to Get Lean for Peak Performance
A 6-Step Plan to a Leaner Body and Better Performance
Improve Your Diet Quality
Manage Your Appetite
Balance Your Energy Stores
Monitor Your Weight and Performance
Time Your Nutrition
Athletes know that every extra pound wastes energy and hurts performance. Racing Weight offers a proven weight management program exclusively designed for and endorsed by endurance athletes.
Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to get you lean for racing. You will find out how to avoid the common lifestyle and training hang-ups that keep your optimal weightand your best racejust out of reach.
The Racing Weight program gets you to your fastest weight with practical tools that deliver results:
Diet Quality Score, a simple approach to better eating
Racing Weight superfoods to boost your diet quality
Daily food diaries from 18 pro athletes
Strength training for a leaner body in just 1 hour a week
Hit your target numbers on the stopwatch and on the scale with Racing Weight.
Matt Fitzgerald is the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are Iron War, Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, Brain Training for Runners, and The Runners Diary. Matt is a freelance sports journalist and has contributed to many national health/fitness and endurance sports magazines including Outside, Mens Health, Mens Fitness, Runners World, Bicycling, Running Times, Womens Running, Triathlete, and Competitor. Fitzgerald is a featured coach on Training Peaks and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition.