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Robb Wolf, un biochimico che è diventato uno degli allenatori più famosi del mondo, ci insegna come semplici accorgimenti nell'alimentazione, nell'esercizio fisico e nello stile di vita possano migliorare radicalmente il nostro aspetto, la nostra salute e la nostra longevità. Wolf spiega tutto questo ricorrendo a grandi dosi di humour e intraprendendo insieme al lettore un emozionante viaggio alla scoperta del funzionamento del corpo umano.
Un programma alimentare di 30 giorni, facile da seguire e corredato di deliziose e rapide ricette.
Con il suo precedente bestseller La Paleo dieta, l’autore ha aiutato centinaia di migliaia di persone a perdere peso grazie a un’alimentazione povera di carboidrati, combinata con uno stile di vita sano. Ma in verità la “Paleo” è solo un punto di partenza, non di arrivo: ora, con questo nuovo approccio “su misura”, Wolf ha perfezionato e integrato le precedenti linee guida offrendoci la chiave per ottenere una perdita di peso permanente, ritrovare una buona salute e, in definitiva, vivere la vita che desideriamo.
The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.
With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate.
No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.
Paleolítica expresa este mensaje con partes iguales de humor británico y afectuosa severidad, para ofrecerte un entretenido viaje a través de los
mecanismos fisiológicos del cuerpo humano.
About the Author:
En otros tiempos un investigador bioquímico, es uno de los expertos mundiales en nutrición paleolítica. Estudiante del Prof. Loren Cordain (autor de La Dieta Paleolítica), Wolf ha transformado la vida de decenas de miles de personas en todo el mundo a través de su exitoso podcast y de su famosísima serie de seminarios. Wolf es co-fundador de la revista de nutrición y entrenamiento atlético The Performance Menu, co-propietario de NorCal Strength & Conditioning, uno de los "mejores 30 gimnasios de Estados Unidos" según la revista Men's Health, y ha trabajado como editor y revisor del Journal of Nutrition and Metabolism.
"I have watched as The Paleo Solution healed people after medical professionals had given up. Whether you are an athlete, or simply uninterested in becoming a health care statistic—there are no more excuses! Now you will finally look, feel, and perform as well as your genes will allow. Robb Wolf changed my life, and he is about to change yours too."—Kyle Maynard, author of No Excuses and 2004 ESPY Award winner
"Robb Wolf and The Paleo Solution have changed the way I look at diet and nutrition. He has helped me understand just how critical diet and sleep can be to your overall health and life."—Forrest Griffin, former UFC Light Heavyweight Champion and author of the bestselling Got Fight?
"They say the worth of a book is to be measured by what you can carry away from it. The Paleo SolutionÆs value is far reaching for the knowledge that it offers. Robb has taken a unique approach to health and lifestyle that will help countless people."—John Welbourn, 10-Year NFL Veteran
Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.
We’re told that if we care about our health—or our planet—eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise.
Beef is framed as the most environmentally destructive and least healthy of meats. We’re often told that the only solution is to reduce or quit red meat entirely. But despite what anti-meat groups, vegan celebrities, and some health experts say, plant-based agriculture is far from a perfect solution. In Sacred Cow, registered dietitian Diana Rodgers and former research biochemist and New York Times bestselling author Robb Wolf explore the quandaries we face in raising and eating animals—focusing on the largest (and most maligned) of farmed animals, the cow.
Taking a critical look at the assumptions and misinformation about meat, Sacred Cow points out the flaws in our current food system and in the proposed “solutions.” Inside, Rodgers and Wolf reveal contrarian but science-based findings, such as:
- Meat and animal fat are essential for our bodies.
- A sustainable food system cannot exist without animals.
- A vegan diet may destroy more life than sustainable cattle farming.
- Regenerative cattle ranching is one of our best tools at mitigating climate change.
You’ll also find practical guidance on how to support sustainable farms and a 30-day challenge to help you transition to a healthful and conscientious diet. With scientific rigor, deep compassion, and wit, Rodgers and Wolf argue unequivocally that meat (done right) should have a place on the table.
It’s not the cow, it’s the how!