And here is a book preview:
If you are like me, you have started many a Sunday thinking of how you can improve the week ahead. First thing Monday morning you will wake up a little earlier to meditate, drink warm water with lemon, practice yoga, eat a healthy breakfast, read an inspirational passage, take all the supplements and nutritional products you have been told you need, dry brush your body prior to showering with only natural soaps and shampoos, brush your teeth for a 2 full minutes, floss your teeth (right), apply your natural makeup (or shaving cream), walk to work or take public transit to reduce your footprint, drink several cups of green tea and water, have a mid morning snack, get up from your desk several times in the morning to help your circulation and stay focused (and eliminate the green tea and water), eat a healthy lunch of greens and fish, take your second round of supplements, drink more water, take a walk before going back to work, drink more green tea and water, keep moving throughout the afternoon, have a midafternoon snack that will give you energy, go to the gym after work, drink more water, cook a healthy dinner, eat it at leisure while enjoying the company of your family, check in with each family member on the positive aspects of their day, laugh and express love, decide what board game you will bond over tonight, drink more water, take your third round of supplements and prior to going to bed early to ensure a full 8 hours of sleep, you repeat the 2 minutes of brushing, flossing and gargling, have a relaxing bath, read a spiritually uplifting book, show gratitude and pat yourself on the back for a day well lived. Phew!
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And in this book, you can find out:
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