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TM - Transcendental Meditation (English Edition) di [Roth, Robert]
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TM - Transcendental Meditation (English Edition) Formato Kindle

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Lunghezza: 196 pagine Word Wise: Abilitato Miglioramenti tipografici: Abilitato
Scorri Pagina: Abilitato Lingua: Inglese

Descrizione prodotto


Searching for a meditation technique? Learn about the Transcendental Meditation (TM) technique in this lively introduction by Robert Roth. The book prepares readers for personalized instruction in the TM technique by a trained teacher at TM Centers located throughout the world. More than five million people of all ages, cultures, and religions have learned this simple, natural technique and use it daily to reduce stress, improve their health, unfold their full potential and radiate peace. The book explains the TM technique, an easily-learned mental technique practiced for 20 minutes twice daily which was introduced to the US in 1959 by Maharishi Mahesh Yogi. Roth writes:
"Maharishi's message then was simple and direct, and it's the same today. Life is bliss. Man is born to enjoy. Within everyone is an unlimited reservoir of energy, intelligence, and happiness. Transcendental Meditation is a simple, effortless procedure to experience it."
The book describes the experience of restful alertness during the TM technique. The mind settles down effortlessly to a silent, yet fully awake, state of awareness while the body gains a profound state of rest. The author explores the holistic benefits arising from this experience using fascinating anecdotes from meditators as well as selected research from the over 600 studies on the technique. He presents a convincing argument for how the TM technique can solve the challenging problems of spiraling health costs, job stress, rising crime and world peace.
"Only a new seed can yield a new crop. Only new knowledge, new principles, and new programs can put an end to conflict, sickness, and suffering, and prevent such problems from arising in the future. Only new knowledge can create a healthy, prosperous, harmonious society and a peaceful world."
-- Maharishi
Included in the book are impressive results from meta-analyses comparing different meditation and relaxation techniques showing that the TM technique is the most effective technique for reducing anxiety, decreasing substance abuse, increasing self-actualization and improving psychological health.
Robert Roth is one of the most experienced and knowledgeable exponents of the Transcendental Meditation technique in North America. He is an executive director of the David Lynch Foundation, which has provided scholarships to over 120,000 at-risk students to learn the Transcendental Meditation technique. Roth has organized and hosted fundraisers for the David Lynch Foundation featuring TM meditators such as Paul McCartney, Ringo Starr, Mehmet Oz, M.D., Russell Brand and Katy Perry. He also serves as a national director of the Transcendental Meditation Program USA and an executive director of the Center for Leadership Performance, which offers in-house Transcendental Meditation programs to business and industry.


BOB ROTH has been an educator, author, and meditation teacher for nearly 40 years. He serves as vice president of the David Lynch Foundation and works closely with David Lynch establishing and overseeing Foundation-sponsored Transcendental Meditation programs in schools, colleges, and universities; American Indian reservations (for tribe members who suffer from diabetes); prisons and rehab centers; and homeless shelters, as well as programs for veterans returning from Iraq and Afghanistan who suffer from post-traumatic stress disorder.

Dettagli prodotto

  • Formato: Formato Kindle
  • Dimensioni file: 812 KB
  • Lunghezza stampa: 196
  • Editore: MUM Press (17 febbraio 2011)
  • Venduto da: Amazon Media EU S.à r.l.
  • Lingua: Inglese
  • ASIN: B004OA6LWS
  • Da testo a voce: Abilitato
  • X-Ray:
  • Word Wise: Abilitato
  • Screen Reader: Supportato
  • Miglioramenti tipografici: Abilitato
  • Media recensioni: Recensisci per primo questo articolo
  • Posizione nella classifica Bestseller di Amazon: #808.951 a pagamento nel Kindle Store (Visualizza i Top 100 a pagamento nella categoria Kindle Store)
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Le recensioni clienti più utili su (beta) (Potrebbero essere presenti recensioni del programma "Early Reviewer Rewards") 2.5 su 5 stelle 56 recensioni
4 di 4 persone hanno trovato utile la seguente recensione
1.0 su 5 stelle Do not buy this book 15 novembre 2011
Di Dan Turney - Pubblicato su
Formato: Formato Kindle Acquisto verificato
I thought that a book titled Trancendental Meditation would explain how to do just that. Instead, it was just a sales pitch for some sort of school where they want more money. I am so dissapointed in myself for being a sucker and shelling out $10 for this book. The author is a huckster, and I have no one to blame but myself for not reading the reviews. I guess this is one of the problems that has risen out of buying books electronically. If I could give less that 1 star, I would. Times are tough right now, and I don't have $10 to just throw arround. I guess the only good that can come out of it is if I stop one person from buying this book.
1.0 su 5 stelle After "All sizzle, no steak", furious (and hungry) diner storms out of the restaurant. 28 ottobre 2015
Di Amazon Customer - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
I Can heartily echo the other comments that I was disappointed that this book is a commercial for TM. There is not one usable piece of instruction in the entire book. I take that back - if I want to write a book about selling meditation seminars, then this is a wonderful template. But not for actually learning HOW to mediatate. Disappointing.
4.0 su 5 stelle Nice book but very old(decades) 17 luglio 2014
Di Natarajan S - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
Nice book but very old(decades) , there has been lots of new scientific evidence after the publshing of this book which you can find in other books on TM like Transcendence and the book on TM by Jack Forem.
Bob(Robert) Roth should bring out a new revised edition of this CLASSIC adding his rich experience with the David Lynch Foundation and Celebrities who he taught TM in the last Decade.
3.0 su 5 stelle Look at the original TM theories. No help in ... 27 settembre 2016
Di ED - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
Look at the original TM theories. No help in learning how to do TM which requires connecting with a "teacher" in your area. Some contacts offered.
3 di 4 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Very Good Introduction 26 gennaio 2008
Di Shorescapes - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
This is a very thorough introduction to the Transcendental Meditation technique. It doesn't promise to teach you to meditate so I don't know what all the complaints about that are. If you want the benefits that come from the TM technique, you have to learn it properly, from a trained teacher in a series on meetings and personal instruction. Its impossible to learn the real TM technique from a book.

This book does save you the first step of going to learn TM, the Introductory lecture. You can go directly to step 2, the Preparatory Lecture. And then decide if you want the benefits and learn the technique.

If you don't want to buy the book, you can read it online at [...] But its nice to have around so you can read it anywhere and look clearly at the research. Meditation techniques are very different with very different results. The scientific research is clear that other techniques do not bring the wide range of benefits that come with the TM technique. So don't think that reading a book called "how to meditate" is going to give you the proven benefits of the TM program, shown by 600 scientific studies. It won't give you the free lifetime follow-up that comes with TM instruction either.

So if you want to learn some sort of "meditation" from a book, don't buy this book.

If you want a thorough introduction to the most effective and scientifically-proven stress reduction and self-development technique, you can't go wrong buying this book. Then go to the TM program center and take advantage of the free Preparatory Lecture. You'll have all you need to make a wise decision about whether or not you want to go ahead and learn.
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