- Copertina rigida: 398 pagine
- Editore: Grand Central Pub Mass Market (3 gennaio 2017)
- Lingua: Inglese
- ISBN-10: 1455587974
- ISBN-13: 978-1455587971
- Peso di spedizione: 748 g
- Media recensioni: 5.0 su 5 stelle Visualizza tutte le recensioni (1 recensione cliente)
- Posizione nella classifica Bestseller di Amazon: n. 99.403 in Libri in altre lingue (Visualizza i Top 100 nella categoria Libri in altre lingue)
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer (Inglese) Copertina rigida – 3 gen 2017
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"Blackburn and Epel demonstrate that how we live each day has a profound effect not just on our health and well-being, but how we age, as well. It's a manual for how to live younger and longer."―
"A classic. One of the most exciting health books to emerge in the last decade. It explains how we can slow the way we age at a fundamental level."―
"THE TELOMERE EFFECT explains the often-invisible things that affect all of our lives, helping us make better choices individually and socially for greater health and longevity. It will change the way we think of aging and disease."―David Kessler, MD, JD, former FDA commissioner and New York Times bestselling author of The End of Overeating
"A revolutionary set of findings-with a wealth of science-based suggestions-that can transform the way we live our lives, shaping the very health of our cells by how we use our minds."―Daniel J. Siegel, MD, New York Times bestselling author of Brainstorm
"This book is revolutionary, transforming the way our world thinks about health and living well, disease, and death. It reveals a stunning picture of healthy aging-it's not simply about individuals, it's about how we are connected to each other, today and through future generations. It is hard to overstate this book's importance."―Dean Ornish, MD, founder and president, Preventive Medicine Research Institute, and New York Times bestselling author of The Spectrum
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While we were each dealt a particular genetic hand at birth, there are still ways we can enhance and prolong our healthspans. Some we already know about, such as diet and exercise. And it's not too late to start. The book demonstrates how changes in eating and physical activity can slow down or even reverse the aging trajectory. The authors include lots of examples and tips to help make these changes.
Of equal, if not more importance, is the psychological component--the management of stress. The authors make a compelling case that telomere health can be greatly affected by relaxation, meditation, and other stress reduction techniques, truly a mind over matter phenomenon.
Written simply and eloquently in language that even a liberal art major can comprehend, this is the most "understandable" science book I've ever read. It's also very empowering, because we are convincingly shown how our active choices can promote a longer and healthier life, rather than passive acquiescence in the aging process.
Mildly interesting on how these affect telomere length.
The more you follow their advice the better you feel & do. It is exciting to feel healthy like when you were young. However, as the saying goes something like this - "youth is wasted on the young". They don't know how lucky they are, but you will know how lucky you are if you apply what you learn out of this book! It is exciting to know that most everyone will be able to turn the clock back to a youthful healthy feel by undoing the demise of their telomeres & growing longer ones using this info.
So exciting that this information will become the standard embedded into our cultures worldwide because seniors everywhere will grab health in place of complacent decline. Let's not follow our elders step into the past (ugh!) unless they were good examples like my mom who brought aerobics to hundreds. Learn to live well on your own terms until you die.
Its outlined in this book! You can do it. Just focus; be in the now. Some of these things you probably already are doing. Take comfort in that & move on to a higher plain until you reach your goal: don't worry, the way you feel will be your motivation.
I have experienced decline; I prefer health! I am confident these fine hard working female scientists have honestly devoted themselves to helping YOU! Enjoy your good health: Take it back.You can go from bad to good awesome health & KNOW how very funs it is to stay healthy. Spend your money here! Don't waste one more day being sick!
My opinion: medical personnel including doctors(s) should be reading this book & helping people align with these practices. Some are already doing it! Enjoy Health, Enjoy Life! Celebrate!, you will be confident to live on.