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Tennis Fitness for the Love of it: A Mindful Approach to Fitness for Injury-free Tennis (Inglese) Copertina flessibile – 12 ago 2010

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4,7 su 5 stelle 33 recensioni clienti su Amazon.com us-flag |

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"Ti preghiamo di riprovare"
Copertina flessibile
"Ti preghiamo di riprovare"
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L'autore

Suzanna McGee is a former Ms. Natural Olympia drug-free bodybuilding champion, an experienced athletic trainer, fitness expert and competitive tennis player. With her teaching and writings, Suzanna possesses the tremendous ability to inspire athletes to be the best that they can be. Suzanna's special training style that combines many different techniques of training, healing, and injury prevention, brings a lot of success and great results to anybody who learns how to master it. Suzanna has been an athlete since the age of eleven. While living in Czechoslovakia and Sweden, she was a national level skier, and after moving to California, she became a drug-free bodybuilder and artistic roller-skater. At the age of 38, Suzanna picked up tennis and for the past seven years, she has been fully committed and passionate about the game. Suzanna's remarkable fitness has allowed her to reach high levels quickly. Discovering the "magic potion" for ageless competitive tennis through mindful fitness, this 45-year-old true athlete plays tennis daily, and without aches and pains. In Europe, Suzanna has coached fitness for national hockey and ski teams. Currently, she is teaching fitness to tennis players and other athletes. Besides the love for sports, she has two master's degrees in computer science, and speaks six languages. Suzanna resides in Venice Beach, California. You can reach Suzanna via her Web site at www.TennisFitnessLove.com

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Amazon.com: 4.7 su 5 stelle 33 recensioni
4 di 4 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Guys, this book is especially for you, too. 27 gennaio 2012
Di CharlieinNeedham - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
I know most tough guys are not going to get past the front cover. There is no picture of Verdasco on the cover, and the author is not Arnold Bonecrusher. There is not even one chapter on "How to squat your pickup truck".
Get it anyway.
Playing tennis all too commonly results in overuse injuries. Instead of feeling better from playing, many are injured and sore.
And getting you in better shape for tennis is only the beginning. It will get you in great shape to really enjoy life - no more sore back, aching shoulders and lack of energy.
So this book could be the salvation for many a weekend warrior or league layer not yet in shape.
More, it has the information to contribute to all those who think they are already reasonably fit, but are looking for a book for more great tips and how to put it all together.
It is incredibly well organized to check on sensible advice on how to treat sore knees, elbows, shoulders, etc., clear direct instructions and pics on how and why to do add specific exercises/stretches into your routine, and great advice on such diverse topics as nutrition and hydration to even a great dynamic warm-up drill before play.
What a great read.
So sensible. So refreshingly uncomplicated.
It reads like People magazine but with the huge difference that here wisdom oozes throughout.
Just the right pic to illustrate the point.
This is THE primer for tennis players looking to start getting really fit.
The author is a champion body builder who could crush most of us, but doesn't include weight work in the book. For that you you'll have to turn to Mark Rippetoe's Starting Stength.
And there aren't High Intensity Interval Training (HIIT)and Agility drills - but these are easily obtainable elsewhere.
But guys, until she comes out with that Arnold Bonecrusher edition, get this book now as it is and profit from it.
2 di 2 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle It is a handbook for pain and injury free tennis 31 marzo 2012
Di Sengil - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
I am 64 years old tennis player and fun. Tennis is my favorite sport since thirty years.After reading more than 40 books of tennis during my playing time related with mental,strengthening,stretching,endurance,conditioning,nutrition,technics,gears,apparels and novels,memoirs etc., I can put this Suzanna's book at one of the best of them.This book is only with me in a month time,but I recovered and improved my fitness already a lot as an elder tennis player.It is written in a very simple,concise and understandable way.The advises are very practical and applicable in a daily and routine manner whatever your lifestyle is, to play a pain and injury free tennis.When you apply the exercises in the book, then you will see how the modest effort applied over the mid term will bring excellent results. You will learn also how to listen your body to respond properly.You need only to be aware,patient and a little bit of discipline.It is an executive summary compressed with a lot of knowledge in a pocket book for pain and injury free tennis. It is a re-readable book to be kept in tennis bag.I am captain of a veteran team with 15 players. I will advise them all my players to own this book.Just after, I am sure they,each and all,will be thankful to me, then I will convey their thanks to Suzanna.
1 di 1 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Great exercises & stretches 3 maggio 2013
Di LoveToLearn - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
What I particularly like is that she talks about trigger points and myofascial release, something that few fitness books talk about but such an important topic for full healing.

Although the book is laid out in a logical fashion, I feel that you need a good understanding of the body to make full use of the knowledge in here. In the next edition, I'd like to see an introductory section with diagrams and page references for general fitness and specific injury / rehab programs. I'm a visual person and I am spending a lot of time flipping back and forth, trying to figure out what I need right now and what I need to add later. Perhaps her intention was to ensure that I investigate the whole book by not spoon-feeding me. Well, it certainly worked!

However, I would still recommend it to every person concerned with fitness - tennis player or not.
7 di 7 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Refreshing Insight Into Tennis Fitness and Beyond! 16 dicembre 2010
Di Wesley - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
As an athlete and parent of an athlete, Suzanna's book gives practical advice on exercises to help maintain balance in your fitness routine. Many injuries I have observed over the years in adult tennis are result of natural imbalances in tennis motions which tends to favor one side of the body. Suzanna drives home the point that it is important to maintain your core performance through exercises that balance the muscles and joints throughout the body. As a multiple sport athlete, the exercises and stretches work for many sports and she has gotten me to rethink my training routine. This is a great book for teaching tennis pros as well!

Wesley Ropp, CMA, MBA
Charleston, SC USA
2 di 2 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle very useful reference book 2 febbraio 2014
Di Alain - Pubblicato su Amazon.com
Formato: Formato Kindle Acquisto verificato
This book provides a lot of insights on how to improve your level of fitness on and off the tennis court. It makes the correct inference that a balanced and flexible body is important for performance in tennis and preventing injuries. I have been improving my rehab and reducing pain and injuries through a better understanding of how it all works.

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