But during pregnancy, your health must become your imperative status.
It would be best if you were healthier than before. The healthiest possible. And you need this, future mom, to guarantee optimal fetal development and to keep your immune system strong, which will help you avoid running to the hospital for minor issues.
But can you stay vegetarian while expecting? How are you going to provide all the nutrients to your baby if vegetarian? I can guarantee you that transforming yourself into a mother-to-be (and later on, into a wonderful mother!) doesn't mean giving up all your beliefs, food preferences, lifestyle choices you made for yourself and resigning to a new life of "personal privations" for your baby. The most crucial choice you must make right now is, to begin with, a well-designed pre-gestational nutrition intervention. This is why, combining my personal experience as a long-term vegetarian woman, melanoma survivor and mom of three beautiful and healthy children (including twins!), I wrote Vegetarian Pregnancy – The Ultimate Guide. This guideis my gift to you: it collects all the precious information I’d have loved to have in hand when I was first expecting, the answers to most of my (and probably yours too!) doubts about the possibility to keep my vegetarian diet and at the same time providing the best nutrition to my future baby. That’s why you want to have it by your side when planning or undertaking this beautiful journey of a healthy plant-based (or vegetarian friendly) diet before, during, and after the birth of your baby (babies).
This guide is for you if:
You are a vegetarian (or vegan) mom-to-be and don’t want to give up your vegetarian diet while expecting, no matter what other people say
You are planning your future (or first) pregnancy and you’d love to incorporate more vegetarian foods into your diet, starting from now
You are not a vegetarian mom-to-be but you are aware of the benefits of a vegetarian friendly diet and vegetable-based proteins, and want to know more about how to incorporate the right veggies in your pregnancy’s diet
You want to know what vegetarian foods build (and do not build) a healthy baby
You want answers about how to make your vegetarian pregnancy possible in practice, with many examples, tricks and tips
You are looking for healthy recipe inspirations, without spending hours in the kitchen but still getting yummy dishes
You want to explore healthy and high nutritional vegetarian recipes in your daily life (no matter if you are pregnant or not).
With this ultimate guide, that also includes 80 healthy vegetarian recipes, suitable for breakfast, lunch, snack and dinner. You’ll never get bored and you can be sure that your’ll rock your vegetarian pregnancy, while shining from inside out!
Le recensioni dei clienti, comprese le valutazioni a stelle dei prodotti, aiutano i clienti ad avere maggiori informazioni sul prodotto e a decidere se è il prodotto giusto per loro.
Per calcolare la valutazione complessiva e la ripartizione percentuale per stella, non usiamo una media semplice. Piuttosto, il nostro sistema considera cose come quanto è recente una recensione e se il recensore ha acquistato l'articolo su Amazon. Ha inoltre analizzato le recensioni per verificarne l'affidabilità.
![Vegetarian Pregnancy : The Ultimate Guide (English Edition) di [Alice Giusto]](https://m.media-amazon.com/images/I/51mFuym2bzL._SX260_.jpg)
